Since joining Lose Baby Weight in November 2014, I may have lost over 16kg* but I have GAINED so much knowledge and confidence.
One of the biggest things I have had to overcome is not being honest with myself, making excuses as to why I’m eating bad food, or not working out.
Stuck for new meal ideas? Download your FREE dinner sampler from the 28 Day Challenge here
Or you can join the challenge directly here
If I don’t start my day with a Healthy Mummy Smoothie I really struggle with my food choices for the day. Its amazing how a few small changes can really make a difference and this is a big one for me.
Do you make excuses for your self?
These could be as simple as….NOT being real with yourself.
They could be things like:
- Doing half ass workouts that aren’t challenging your body.
- Thinking your eating well but forgetting about the daily chocolates and nightly binge.
Stuck for new meal ideas? Download your FREE dinner sampler from the 28 Day Challenge here
Or you can join the challenge directly here
- Saying you’re to busy running your family and work life.
- Blaming your kids and their schedules.
- Going through the paces but not actually consciously trying.
And there are many, many more excuses!
My advise is:
- Be true to yourself
- Be strong for your goal
- Don’t dwell on weak moments but don’t let those weak moments control you more than they should
- Aim and fire baby!
You’re more powerful than you think and you need to believe in yourself and KNOW that YOU CAN DO THIS!
Anna xx
Stuck for new meal ideas? Download your FREE dinner sampler from the 28 Day Challenge here
Or you can join the challenge directly here
Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg* (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of results and you can join here too
Tanya Tutin Lost 9kg* with the 28 Day Challenge
Tanya says:”The 28 Day Challenge has shown me something as simple as clean eating and a daily 20min exercise has shown me a glimmer of confidence and happiness. If I can see it now, that glimmer by my goal weight will be glow that I never ever dreamt I would find.
Lose baby weight is so important for more reasons than just weight loss to me. This journey was needed for my mind. It’s helping my confidence, and its enriching my life. I’m learning to not be so negative when I look in the mirror and to acknowledge the little accomplishments as they are ll steps towards the big picture.
I couldn’t possibly imagine life without lose baby weight. This journey has only just begun.”
Take control of your health and get rid of those unwanted kgs for good.
Join now
You won’t regret it!
