Please use our tools below to help you to lose your baby weight and assist you in regaining your pre pregnancy body safely;

• The basics - Understanding nutrition

• Calculate - Your BMI and BMR
• Get motivated - Motivation tips
• Tips - Tips to lose the jelly belly
• Monitor your food intake - Weekly food diary
• Choosing a milk - Dairy verses rice milk
• Mothers Group Corner - Get lots of free expert advice here
• Sleep & Settling - advice from Pinky Mckay
• How much protein - calculate how much you need
• Pregnancy weight loss - understanding the weight gain
• Pregnancy Diet - what you should eat in pregnancy