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From the blog


February 10, 2016      

The Worst Takeaway Foods For Weight Loss & Nutrition

On average, Australians eat takeaway or restaurant food four times a week! With many fast food outlets advertising healthy alternatives on their menu, how do we know what is healthy or unhealthy? When following a healthy eating diet plan and …

Breastfeeing in Hot Weather

February 9, 2016      

Breastfeeding in Hot Weather

This article will discuss some important aspects of being a breastfeeding mother whilst the weather is hot.  Do baby’s get thirsty? YES!  Do they need water? NO! If you are exclusively breastfeeding, which means not using formula and only breastfeeding, …

Lose Baby Weight-22kg Loss

February 9, 2016      

Bronte Has Lost 24kgs* & Shares That You Can Use Lose Baby Weight For More Than Weightloss

Hi mums! My name is Bronte and I have lost 24kgs* with Lose Baby Weight! This weight loss journey isn’t always easy. Just like life it has its ups and downs.


February 9, 2016      

15 Ways To Save Time On Your Meal Preparation

We could all do with a few more hours in the day, but as that’s not looking possible any time soon – try some of our time saving tips here for getting healthy eating meals and snacks prepared faster. Perfect …

Lose Baby Weight-20kg Loss

February 8, 2016      

Annette Has Lost 20kgs* With Lose Baby Weight & Shares WHY You Should NOT Delay Your Journey

Hi Mums! My name is Annette and I am one of your motivating mums and I have lost 20kgs* with Lose Baby Weight.

Lose baby Weight-8kg Loss

February 7, 2016      

Chloe & Ebony Are Here To Motivate You In February After Losing 25kgs* Between Them

We are so excited to be buddying up together as FEB FRIENDZY Motivating Mums. We met over 15 years ago in high school and now 7 children later (4 for Chloe and 3 for Ebony) we are back together on …


February 7, 2016       2 Comments

How Lose Baby Weight Began – The Story

Hi everyone, I am often asked what the story is behind the Lose Baby Weight and Healthy Mummy brands so I thought I would give you all the story – right from the very beginning as it really is a …


February 7, 2016      

Choose healthy eating over a diet

Most people dread the word ‘diet’ and we don’t blame them! Most weight loss diets focus on banning certain foods and setting strict calorie restrictions which automatically put you in a negative state of mind as you are telling yourself …


February 7, 2016      

How To Ensure Your Fussy Eater Gets Enough Iron

If you are the parent of a fussy eater, you may have spent some time worrying about them missing out on vital nutrients such as iron. After all, if they never want to eat meat – are they actually getting enough …


February 6, 2016      

Healthy Chocolate Mug Cake With Warm Caramel Sauce

We are often limited to what we are allowed to enjoy when trying to become healthier. That’s where Lose Baby Weight is different- you can include healthy treats into your healthy eating plan, without the GUILT! To celebrate our 5th …


February 6, 2016      

Raspberry Bliss Smoothie

At Lose Baby Weight, we love raspberry and we LOVE this delicious healthy mummy smoothie recipe sent in by Miranda Robertson which is called Raspberry Bliss. Raspberries are also packed with antioxidants and anti-inflammatory nutrients – and these antioxidants have …

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