Hi, my name is Melissa Burrows.  Just to re-cap on my earlier blogs I’m a busy mum of 2 girls who are 4 ½ and 2 ½.
Since January 2015 I have lost just under 12 kilos using all things Lose Baby Weight .
Lose Baby Weight - 12kg Loss
I can honestly say I don’t think I would have achieved this without Lose Baby Weight and my daily dose of amazing support from The Healthy Mummy & Lose Baby Weight Facebook page.
Today I will summarise the steps that I have personally taken to help me achieve my goals:

  • I now prioritise healthy eating and exercise, rather than allow to be something I fit in if I can.
  • I have learnt to be opportunistic with my exercise – Anytime/Anywhere. The Healthy Mummy DVD and 28 day weightloss challenge exercises are perfect to help with this.
  • I made small changes to begin with and built on them as I started to see results.
  • I exercise with friends wherever possible.
  • I don’t deprive myself some yummy goodies when socialising with friends, but have learnt to moderate my intake.
  • I have found a new love for boot camp and distance running, and the fitter I become the more I love it.
  • I have set myself difficult but achievable goals and as I have achieved them I have continued to challenge myself.

Lose Baby Weight- Challenge
I have also learnt some valuable life changing lessons and tips since signing up with the 28 day weightloss challenges that have also helped me achieve my goals:

  • I have learnt portion control – especially when snacking.
  • I have learnt that if I fall off the wagon, it does not mean I have failed, and I simply pick myself up and carry on.
  • I am in love with the Healthy Mummy Smoothies and have one every day for breakfast (I used to have a chocolate moove).
  • I have learnt about several new healthy food alternatives that I had never heard of and how to apply them in my food preparation.
  • I have learnt that being a part of a community of like-minded women has helped keep me on track.

28_day_challengePrior to signing up with Lose Baby Weight I struggled with my sweet tooth, after dinner binge eating, limiting my alcohol consumption and I found every excuse under the sun to do little or no exercise.  I can proudly admit that in 3-4 short months I now have most of this under control.  I won’t lie, the hardest thing for me has been reducing my alcohol consumption, but I have made big improvements and it is something I will continue to work on.
Lose Baby Weight and all the amazing ladies on the Facebook site have reminded me that I like to challenge myself physically.  I had forgotten how good it felt.  I am now a beginner distance runner and I enter my first 7km run on Mother’s Day and am planning a 10km run in June.  I am fitter, stronger and healthier than I have been in 10 years – possibly even more so and I turn 39 later this year!
I have thoroughly enjoyed being a Motivating Mum during April.  It has certainly helped challenge and motivate me.  I hope that my story helps inspire even one of you.
Melissa X

Take part in the 28 Day Challenge

Don’t delay – join literally THOUSANDS of mums on the challenge with us who lose an average of 4-6kg (8 – 13 pounds) over 28 days – you can read all about it here and see how it works
For over 800 family friendly recipes with daily meal and exercise plans, join our 28 Day Weight Loss Challenge made especially for BUSY MUMS – plus you do the challenge with tens of thousands of other mums and chat daily – even hourly with them for constant support in our private group.

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Lizzie lost 10kg (22 pounds) on 3 Challenges
Lizzie says: “The food is delicious and very easy to make. The recipes are very simple and don’t require a lot of ingredients.
I love that the menu plan for the week is all worked out and it can be customised to suit your family and the ingredients you may have on hand”  Join here
Eliza lost 22kg (48 pounds) on 4 Challenges
Eliza says “I started in September with my first 28 Day Weightloss Challenge. I lost 8 kg that month. So far I have lost 22 kg. But it is what I have gained which will make me a supporter for life! Join here
Ashley has lost 22kg (48 pounds) on 4 rounds
Ashley says “To date I have now lost over 22kg since starting with the 28 Day Challenges.  Back in September I never thought I would be where I am now in a short six months.” Join here
Lauren has lost 46kg (101 pounds) on 6 rounds
Lauren says “I’d highly recommend starting with a 28 Day Weight Loss Challenges. It’s such a great way to learn about healthy eating and exercise….. The Challenges are perfect as they run for 28 days, with so many different customizable options for every meal and day” Join here
Join now
You won’t regret it!
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Lose Baby Weight- Challenge
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