As we all know, pregnancy weight is not true weight gain. Some extra weight does come with pregnancy of course, but it isn’t the result of ignoring our health. Weight gain is a natural part of motherhood and managing the loss of this weight should be just as natural.
Pregnancy weight loss should never be treated as anything other than what it is; the result of motherhood; and the best way to lose weight is with a weight loss program tailored to the needs of new mothers.
After childbirth we can feel overwhelmed by our new status as mother leaving us out of sorts with who we were nine short months ago.
Yoyo dieting promises a quick fix to get us back into our favourite pre-pregnancy jeans, it seems like a goal within reach and for some of us, yes it might be. The fact is though if you are able to get back into your favourite old clothes fast it will likely be temporarily; if you yoyo diet it doesn’t mean keeping off the weight.
There is the temptation to yoyo diet without making health a priority; as a result quick fix methods that don’t provide any lasting results can creep into our lifestyles derailing healthy weight loss plans.
Yoyo dieting then kills our dream to lose tummy fat returning lost weight almost immediately. This causes many to start a course of yoyo dieting methods that can have adverse affects on blood pressure and cause fatigue. We new mothers already have enough on our plate without creating more worries.
The real answer on how to lose weight fast doesn’t come and go with fads but can be found in the lifestyle choices of happy, healthy mothers.
Don’t let yoyo dieting kill off your long term weight loss plans instead kill off yoyo dieting, and see how it will help you lose weight for the long term.