In fact the average weight gain over the cooler months is 4-5kg which can be hard to swallow when you are already trying to lose your baby weight.
At Lose Baby Weight, we understand the need for comforting food and when you add in the winter months and desire to wrap up warm, stay in doors and eat comfort food it can mean the winter months can be a write off for being healthy.
But we have the solution! Together with the fabulous Nutritionist & Author, Kathleen Allume, we have created a 7 Day Winter Warmer Weight Loss Plan which is also breastfeeding friendly.
The plan is designed to show you over a 7 day period how you can eat satisfying and warming foods and still lose weight . And each recipe has calories per serve so you can control your daily calorie intake.
Every day has new recipes to try and are full of nutrition and energy boosting foods and we give you a full shopping list to stock up on from. Plus as well as all the recipes on the 7 Day Plan we have 10 delicious extra soup recipes that are designed to be nutritious, filling, tasty and comforting so you have lots of variety and ideas on how to make healthy winter warming foods.
We also have some tips about getting active in Winter too as well as the top winter foods to stock up on.
Our best selling 28 Day Breastfeeding Friendly Diet & Exercise Plan is a diet and exercise plan and covers every single thing you need to know when trying to lose weight.
We created the 7 Day Winter Warmer Plan to be winter warmer food specific and to contain over 35 winter weight loss recipes to show you how you CAN eat comfort foods over the colder months and still lose weight.
The plan is a 7 day plan rather than giving you a 28 day daily plan to follow and there is not a daily exercise plan to follow.
The 7 day plan can be done in conjunction with the 28 day plan and you may choose to include some of the 35 winter warmer recipes into the longer 28 day plan if you find the structure of a daily food plan beneficial to your weight loss.