Lea Faes has sent in this impressive looking recipe for a whipped coconut cream and mango crepe cake – yes please!
Have you entered our Scanpan Baking Competition yet? Details are below.
healthy_eating

Ingredients: 

  • Crepes:
  • 3 eggs
  • Pinch of salt
  • 1 tsp of vanilla essence
  • 1 1/2 cups skim milk
  • 3/4 cup wholemeal plain flour
  • Whipped Coconut Cream:
  • 2 cans chilled coconut cream
  • 1 1/2 tbsp honey
  • 1 tsp of vanilla essence
  • 2 mangoes – sliced thinly

Looking for more delicious dessert recipes to try? Downlaod your FREE dessert recipe sampler from the 28 Day Challenge here
dessert-samplerOr you can join the challenge directly here

Method

  • Both the crepes and the whipped coconut cream can be made the day prior if desired.
  • For the crepes, whisk eggs and add other ingredients into a bowl and whisk until combined. Set mixture aside for 5 minutes.
  • Heat a medium sized pan on medium heat, spray with cooking spray and pour 1/4 cup of mixture into pan.  Swirl mixture around pan to create a thin even crepe – cook until golden and then flip and cook the other side.
  • Repeat with rest of mixture – you should get around 12 crepes.
  • For the whipped coconut cream, scoop out the cream from the top of the cans and put it into a bowl. Add honey and vanilla essence and beat using electric beaters until it holds stiff peaks.
  • Putting the cake together: do this the day of serving. Layer one crepe, add a layer of whipped coconut cream and sliced mangoes. Repeat until all crepes are used up.
  • Serves: 20
  • Calories: 137 per serve

Love baking? We’ve got plenty of delicious sweet baking recipes like this available as part of our 28 Day Challenge. And if you become a member you can access recipes from previous challenges too. Click here for a free dessert recipe sample.
bakingHave you got a HEALTHY, ORIGINAL, YUMMY Baking recipe you would like to share?
Enter our competition! We have a Scanpan Saucepan Set as FIRST prize worth $289 and we have 2 runner up prizes of a $50 Coles Voucher.
All recipes MUST be made from healthy ingredients, be original recipes and have a MOUTH WATERING picture and calories to go with them.
Please note that recipes must not be copies from somewhere else.

Please send all entries to [email protected] with the subject HEALTHY BAKING COMP

Entries close 30th November- HAPPY BAKING!

Tips

  • Take the best photo possible
  • Use natural light
  • Experiment with different angles to get your creation to look great on camera

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And scroll below to see some incredible results from mums on the 28 Day Challenges.

Results from mums

Therese has lost 30kg 
I’ve been following the Healthy Mummy plans & 28 Day Challenges for 18 months in total & have lost 30kg’s.
Therese
Tamara has lost 35kg
Joining the 28 Day Challenge was literally the best decision I ever made.
Gone forever is the frumpy, sad, unhappy and unhealthy Tamara.
I’ve lost 35kgs and my life and my sons life is forever changed for the better.
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Leashaa has lost 15kg
I’ve lost 15kgs thanks to the 28 Day Challenge & Lose Baby Weight and over 150cm of fat!!
I started my journey last year and thanks to the plans I’ve been able to lose weight, create a healthy lifestyle and maintain my breastmilk supply allowing me to continue nursing my daughter into our 3rd year!
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Jo Hart has lost 38kg
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Jo
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