Food diary & checklist

If you are following the Lose Baby Weight plans and need to monitor more closely what you are eating then please use this weekly online food diary to track weight loss as this food diary will tell you exactly what you are putting into your body.

This will make you more accountable for the weight loss and give you the reasons behind your weekly success or tough weeks.

We also recommend using our free weight loss area tracking tool that you can monitor all your measurements in and see how your weight loss progresses on your own personalised graph.

You can also input your daily exercise and steps and it has a private diary for you to write in and track your thoughts and hurdles along the way. You can see all the information on our free members area here.

Download PDF – Losebabyweight food diary

Plus don’t forget to check into our weight loss results page and see amazing and inspirational before and after pictures of mums who have lost their baby weight and share their stories with us.

And don’t forget to check out our current promotions and discounts page to see what specials we have on this week on our Healthy Mummy product range

 

 



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Lose Baby Weight


Copyright © 2017 Lose Baby Weight. All rights reserved. Achievable weight loss for mums

*Results or situations may vary from person to person and results cannot be guaranteed.

Disclaimer: Always speak to your doctor before changing your diet,taking any supplements or undertaking any exercise program. The information on this site is for reference only and is not medical advice and should not be treated as such, and is not intended in any way as a substitute for professional medical advice. Our plans promote a health weight loss through diet and exercise The owners of Lose Baby Weight do not make any representations or warranties, express or implied and shall have no liability or responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained herein and nothing in this disclaimer will limit or exclude any liability for death or personal injury resulting from negligence, limit or exclude any liability for fraud or fraudulent misrepresentation, limit any liabilities in any way that is not permitted under applicable law or exclude any liabilities that may not be excluded under applicable law.