Please use our tools below to help you to lose your baby weight and assist you in regaining your pre pregnancy body safely;
- The basics – Understanding nutrition
- Calculate – Your BMI and BMR
- Get motivated – Motivation tips
- Tips – Tips to lose the jelly belly
- Monitor your food intake – Weekly food diary
- Choosing a milk – Dairy verses rice milk
- Mothers Group Corner – Get lots of free expert advice here
- Sleep & Settling – advice from Pinky Mckay
- How much protein – calculate how much you need
- Pregnancy weight loss – understanding the weight gain
- Pregnancy Diet – what you should eat in pregnancy