Our Tools

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Please use our tools below to help you to lose your baby weight and assist you in regaining your pre pregnancy body safely;

• The basics - Understanding nutrition

• Calculate - Your BMI and BMR
• Get motivated – Motivation tips
• Tips – Tips to lose the jelly belly
• Monitor your food intake – Weekly food diary
• Choosing a milk – Dairy verses rice milk
• Mothers Group Corner – Get lots of free expert advice here
• Sleep & Settling – advice from Pinky Mckay
• How much protein - calculate how much you need
• Pregnancy weight loss – understanding the weight gain
• Pregnancy Diet – what you should eat in pregnancy