Marissa Nieves Fitness ExpertEaster can bring out our wilder side without us even realising it and although healthy eating meal plans are going perfectly well right now, it’s time to think about what Easter weekend is going to look like for you.
Supermarkets are stocking shelves with all things chocolate in the lead up to the this popular weekend and there may be special occasions and events planned that involve the devouring of chocolate eggs.
Before you eagerly bite the large ear off your favourite oversized chocolate bunny, check out some of the common Easter treats and the amount of exercise it will take to burn them off.
Marissa Nieves, Fitness Expert from the 28 Day Weight Loss Challenge has collated these workouts using similar HIIT routines to those from the Challenge.

1) Red Tulip Elegant Rabbit 100g

8127920-group-of-easter-chocolate-rabbits-bunnyCalories per serve = 524, Sugar = 40g per serve, Total fat = 32g per serve, Sat fat = 8g per serve
Requires: 45 minutes of light to medium intensity HIIT training to burn off.
Workout suggestion:

  • Bent Knee Push ups
  • Squat Pumps
  • Squat with Leg Lift
  • Pike Walk

Perform each exercise for 2 minutes and complete 6 rounds

2) Red Tulip Humpty Dumpty Egg 145g

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Calories per serve = 539, Sugar = 40.6g per serve, Total fat = 39g per serve, Sat fat = 17g per serve
Requires 45 minutes of medium – high intensity HIIT training to burn off.
Workout suggestion:

  • Bent Knee Push ups
  • Quick Steps
  • Jump Touchdowns
  • Overhead Jacks

Perform each exercise for 2 minutes and complete 6 rounds

3) Lindt Gold Bunny Milk Chocolate 100g

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Calories per serve = 543, Sugar = 71g per serve, Total fat = 18g per serve, Sat fat = 2g per serve
Requires 45 minutes of high intensity HIIT training to burn off.
Workout suggestion:

  • Push Ups
  • Dancing Jacks
  • Burpees
  • Overhead Jacks

Perform each exercise for 2 minutes and complete 6 rounds

4) Lindor Milk Chocolate Egg 13g

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Calories per serve = 80, Sugar = 5g per serve, Total fat = 6g per serve, Sat fat = 5g per serve
Requires 7 minutes of high intensity HIIT training to burn off.
Workout suggestion:

  • Push Up
  • Burpees
  • Squat Pumps
  • Slow Jog
  • Overhead Jacks
  • Knee Raises
  • Step Ups

Perform each exercise for 1 minute and complete once through
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5) Cadbury Hunting Easter Egg 17g

cadbury-egg-hunt
Calories per serve = 91, Sugar = 10g per serve, Total fat = 5g per serve, Sat fat = 3g per serve
Requires 8 minutes of high intensity HIIT training to burn off.
Workout suggestion:

  • Push ups
  • Dancing Jacks
  • Squat Jumps
  • Jump Touchdowns

Perform each exercise for 1 minute and complete 2 rounds

6) Cadbury Creme Egg 40g

creme_eggs
Calories per serve = 177, Sugar = 27g per serve, Total fat = 6g per serve, Sat fat = 4g per serve
Requires 15 minutes of high intensity HIIT training to burn off.
Workout suggestion:

  • Push Ups
  • Quick Steps
  • Burpees
  • Overhead Jacks
  • Step Ups

Perform each exercise for 1 minute and complete 3 rounds

7) Cadbury Caramello Mini Egg 10.5g

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Calories per serve = 213, Sugar = 5g per serve, Total fat = 3g per serve, Sat fat = 2g per serve
18 minutes of medium – high intensity HIIT training to burn off.
Workout suggestion:

  • Jump Touchdowns
  • Pike Walk
  • Push Up
  • Burpees
  • Knee Raises
  • Overhead Jacks

Perform each exercise for 1 minute and complete 3 rounds

8) Malteasers Mini Easter Bunny 29g

maltEaster-bunny
Calories per serve = 156, Sugar = 14.7g per serve, Total fat = 9g per serve, Sat fat = 5g per serve
Requires 14 minutes of medium – high intensity HIIT training to burn off.
Workout suggestion:

  • Push Up
  • Burpees
  • Squat Pumps
  • Slow Jog
  • Overhead Jacks
  • Knee Raises
  • Step Ups

Perform each exercise for 1 minute and complete 2 rounds

9) Traditional Hot Cross Bun 90g

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Calories per serve = 264, Sugar = 21.5g per serve, Total fat = 3.3g per serve, Sat fat = 0.7g per serve
Requires 28 minutes of high intensity HIIT training to burn off
Workout suggestion:

  • Push Ups
  • Burpees
  • Squat Pumps
  • Slow Jog
  • Overhead Jacks
  • Knee Raises
  • Step Ups

Perform each exercise for 2 minutes and complete 2 rounds

10) Choc Chip Hot Cross Bun 90g

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Calories per serve = 296, Sugar = 18.2g per serve, Total fat = 10g per serve, Sat fat = 4.9g per serve
Requires 24 minutes of high intensity HIIT training to burn off.
Workout suggestion:

  • Push Ups
  • Overhead Jacks
  • Burpees
  • Knee Raises

Perform each exercise for 2 minutes and complete 3 rounds
As the Easter Bunny hits your doorstep this year and the first little (harmless) chocolate bunny catches your eye, remember all your efforts and just how long it will take to burn off all that extra energy. Is it worth it?
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