The products we use on our plan are from The Healthy Mummy Range and they are breastfeeding safe, contain no weight loss accelerants, contain no caffeine, are gluten free, are dairy free, nut free, egg free, use non genetically modified ingredients and are packed full of essential vitamins and minerals designed to give the busy mum the best nutrition possible.
The range also contains ingredients designed to support the milk supply of breastfeeding mums and to support post pregnancy weight loss in a healthy and safe way. You can read the independent nutritionist reviews here too
Our products also have the highest fibre and lowest sugar content when compared to all other similar products on the market and The Healthy Mummy Range has been created to be safe to be used by Breastfeeding Mums. You can see our comparison table here
All our plans can also be done in conjunction with our 28 Day Diet & Exercise Plan and we have listed the information on our products below.
Being a mum can be hard work which can leave you too tired to eat the right foods for good nutrition. The Healthy Mummy smoothie has been created to help mums benefit from a wide range of nutrients which can also help support your diet and exercise plan if you are trying to lose weight.
The Healthy Mummy Smoothie has been designed by leading nutritionists and is the perfect companion to a busy mums life.
The Healthy Mummy Smoothie offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It contains no weight loss accelerants, caffeine, no gluten , no egg, no nuts and is dairy free. It is also a non Genetically Modified product
How can The Healthy Mummy Smoothie benefit you?
digestion
Natural ingredients in our smoothies help give a gentle sensation of feeling fuller for longer, helping to avoid eating large meals or over snacking. They help to bulk the stool & aid bowel eliminations.
Included in our smoothies are:
Protein For Health & Weight Loss:
Herbs For Your Health – during a weight loss diet, herbs can help to maintain a feeling of general wellbeing:
LOW GI: as part of a weight loss diet, low GI foods help to release glucose more slowly leading to a more stable blood glucose level.
The Healthy Mummy Fish Oil 1000mg is a natural source of the marine omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Omega 3 fatty acids are very important as the body cannot produce them and they can therefore only be obtained from the diet.
DHA is essential for the growth and development of the brain in both the foetus and newborn baby and fish oil therefore supports healthy brain development and function. DHA also plays an important role in the development of the retina of the eye.
Fish oil supplementation by the mother has been shown to increase DHA and omega-3 fatty acid content of the breast milk.
Healthy Mummy Fish Oil 1000mg also:
May assist in the maintenance of cholesterol with the normal range in healthy individuals and improve the LDL:HDL ratio.The Healthy Mummy Chocolate Treats offer mums a portion controlled serving of dark chocolate with either whole almonds or mint essence to satisfy any chocolate cravings which when consumed in moderation can be enjoyed on your healthy eating weight loss plan.
28 Day Breastfeeding Friendly Diet & Exercise PlanOur 28 Day Plan has been created by leading nutrition experts and post pregnancy specialists.
The plan contains a daily food guide, recipes, nutrition information and daily exercises that over 28 days will aid your health, fitness and weight loss.
The 28 Day Plan can be done separately to our smoothie plans or in conjunction with them and the foods on the plan are designed to help boost your milk supply
Our 7 Day Winter Warmer Plan is designed by nutrition experts and comes with over 35 winter recipes that are tasty, low fat, low calorie and comforting in the cooler months.
The plan also includes a 7 day daily meal plan which demonstrates how healthy and warming winter foods can be an aid to winter weight loss.
The foods on the plan have also been selected to help boost a mums milk supply if she is breastfeeding
To see our full shop and range click here
If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine. And don’t forget to check out our current promotions and discounts page to see what specials we have on this week on our Healthy Mummy product range
