Results from mums
Rhian from NSW – lost 14kg
I started Lose Baby Weight as there were no specific weight loss plans for mums to help them get back into shape post pregnancy and when I was pregnant and gaining weight I knew that I wanted to lose my baby weight and get healthy as soon as I was physically ready after birth. I gained 14kg over my pregnancy and I have now lost all of it from following the Lose Baby Weight philosophy and programs which work so well. You can read about how my weight loss journey went and how I lost my weight here but 18 weeks after my baby was born I am back to 52kg and OVER THE MOON!
Helen Loses 14kg
Three months after having my 2nd baby I wanted to lose my baby weight plus a little 
extra to get back to the way I was BEFORE I had kids so I stumbled across Lose Baby Weight on Facebook.
Being on the Lose Baby Weight plan I found it to be easy to follow and it was great not to have to worry about counting calories – who has the time to count calories when you have children!
The smoothies are so easy to prepare , so delicious and the exercise on the website are really easy to follow – thank you so much Lose Baby Weight! You have given me my life back and energy to keep up with my kids and great self confidence as well as helping me lose 14kg xo
Nic loses 12kg
After many years on fertility drugs my weight had steadily increased and I was at my heaviest for over 20 years before I even becamepregnant. When I became pregnant my weight further increased by12kg. I then found Lose Baby Weight on Facebook and decided to give it a go
The plans were fantastic and the daily support, tips and exercises were so easy to follow and do. After two months on the Lose Baby Weight plans I got down to my pre pregnancy weight of 58kg. I love it when people say ‘wow, you’ve lost all your baby weight and you look fantastic’. That’s how I feel.
I also noticed an increase in my milk supply and the length of time it took me to feed Lulu halved!
Laura Mahoney loses 10kg
So far I have lost 10kg (8kg on the Lose Baby Weight Programs) and my energy levels are through the roof (which is a nice change from feeling constantly fatigued!).
Not only is the weight loss exciting but I now have a greater understanding of food and what not to put in my mouth, I’m a massive comfort eater. (I was, not anymore!) My cravings for bad food are gone and I love making my smoothies each day, even my husband asks every now and then if he can have one!
As you know, I was a massive skeptic but I talk to everyone about Lose Baby Weight now as I am so confident in the program.
My water intake has increased from one glass a day to over 2L and I am noticing my cellulite is melting away (goodbye forever!!). Exercise was my biggest challenge but I now look forward to 
getting my body moving as I feel so good afterwards. Thank you for making this journey so easy to do.
Being a first time mum is hard enough, so to have your blogs to read along with the daily ‘tip’ plus all your Facebook updates, it’s been one of the easiest things ever!! I have 5kgs until I’m at my pre-baby weight so am very excited about amping things up and getting my pre-baby body back! I can’t say I’ve ever been excited about exercise or weight loss until now! Thank you, Laura.
And a HUGE thank you to Laura for sharing her before and after picture of “The Hang” – to show mums that it can be done if the right combination of exercise, diet and motivation are followed – well done Laura – you are an inspiration to so many mums.
Click here to get our top FIVE tips to lose the baby belly and ‘The Hang”
Jessica loses 12kg
By 7th december 2011 I had had my second child Harrison, Makayla was still only 14 months old and as they were so close together I hadn’t lost the weight from Makayla.
So by the end of December I was 92kgs – I had put on 22kgs and with my wedding being in November this year I knew I had to get going and onto a weight loss plan, but didn’t know where to start.
But then I came across the Lose Baby Weight site and I knew I had to give it ago, so 12 weeks later and alot of hard work and following the diet & exercise plan I have lost almost 12kgs so that just leave me 10kgs till my goal weight by November.
I am so grateful for coming across this and having you and other members there for support and I now know I can do it and get to my goal! Thank you, Jessica Seadon
Nicole Furlong loses 15kg
“I’m a 36 year old mum to 4 beautiful daughters aged 7, 6, 3 and 15mths. As you can imagine I have spent a very large part of the last 7yrs either being pregnant, breastfeeding or chasing after toddlers. After the birth of my last daughter I was feeling sluggish, tired and overweight.
That’s where Rhian and Lose Baby Weight came into the picture. I stumbled across Rhian’s page on facebook and decided I should give it a go. I must admit I was feeling a little skeptical at first as I have tried many diets out there so I figured what was another. How wrong could I have been! I received my first package of goodies and started on my journey and to my amazement and delight the weight just came off. I was eating more than I ever had and I never felt hungry and best of all after a few short weeks I was off all medication for my milk supply as I was finally making enough myself. On top of that my little bub who had always had a problem with her bowel movements was much more regular.
I decided that I was not going to treat this as a diet but a lifestyle change and I started putting myself first. I took Rhian’s advice and set myself a goal to simply do 30mins of exercise a day and so I started out by just walking my girls to school instead of driving (it was a 25min round trip). It just snowballed from there to include more and more until it became quite addictive to the point that I have entered the girls and myself in our local fun run and will compete in the Bridge to Brisbane in several weeks.
Excitedly I finally reached my goal in June (6 months later) of 69.4kg.
Through all of this Rhian has always been there for support, advice, tips and I have found following other mum’s on the Lose Baby Weight Facebook page really helps keep the motivation up and someone always has a great tip that you may not have thought of. I cannot thank Rhian enough and continue to look forward to her support and the support of the other mum’s on the plans as I continue my journey and head into my maintenance phase.
Rachel Kuhn loses 17kg and gets married!
“I didn’t think I was over weight but I was so over going clothes shopping and things either not fitting me of just making me feel frumpy, I saw an advert for Lose baby Weight in a Parenting magazine and decided to give it a go. So far I have lost 17kgs since september on the lose baby weight plans.
I started on the plan being a sceptic as I have tried other diets and had no success but decided to give Lose Baby Weight a go due to all the amazing reviews , and to my surprise I lost 12kgs in the 1st 8 weeks and gained so much energy.
I went overseas on a holiday and got married but I still managed to keep of any weight gain 
Thanks so much Rhian for all your daily tips and blogs and all you help , when I’m having a bad “fat” day I jump on your facebook and get all motivated again I have recommend lose baby weight to a heap of my friends because I’m a walking billboard ”
Tonia loses her baby weight
After following the Lose Baby Weight plans I am just about back to my pre-pregnancy weight – I have lost a total of 6kg and 13cm off my tummy area on Lose Baby Weight and I have lost 17kg since birth.
I needed the right weight loss program and inspiring person to push me! I thank Lose Baby Weight so much for helping me get back to the person I was. I am fit making me a fun and energetic mother running after my very active son all day long!
This program is healthy, filling and energetic! I am so happy to be back in all my beautiful clothes and looking like “myself” again. I lost the depressed feeling I had when I lost the weight!
Jerin Lambkin loses 30kg
I had a really tough pregnancy and after it was over and my hormones left my body I ate and ate and ate. And after the birth, I went from 80kg up to 95kg.
It took until February 2011 when I weighed myself at 116kg when I realised that i had been abusing my body and needed to get control.
So I started walking more often and watching what I ate. I was seeing very gradual results 1kg here 3kg there but it took forever. then in September I stumbled accross the lose baby weight website and decided to give it a go. I was getting fed up and needed more guidence and inspiration, and the meal plans were fantastic!
I love the meal plan how you learn how to eat healthily and never feel hungry. I have my breakfast smoothie and usually have to remember to eat my mid morning snack as I’m not even hungry. since that day I have never looked back. It gave me the push I really needed to keep going.
The best thing is when I see people who don’t recognize me or when I see a patient at work who thinks i’m a new staff member when I’ve been there for 5 years!
I have now lost 35kg weiging in at 81kg, I still have another 17 to go but I am confident I will make it! my goal is by christmas!
Thankyou so much to Rhian without her help and the help of my trainers I am sure I would have fallen off the wagon and stayed off! We are all going to fall off the wagon at some time during our weight loss journey (binge eating, bad weekends etc) but the important thing is that we get back on!
Jo Martin from QLD – lost 20kg
I’m a 37 year old Mum to 2 girls under 3yrs and now is the time in my life where I need all the energy I can get and Losebabyweight.com.au has given that back to me. Honestly, I have NEVER felt better. I was still breastfeeding when I started the program and Rhian made sure everything was safe for both me and bub at this special time.
So far I have lost 20kgs in 20 weeks and I owe so much thanks and praise to Rhian for her motivation and support. She is always there when its needed.
I’m so glad I found Losebabyweight.com.au as my weight was spiraling out of control after my 2nd daughter and I’m scared to think what size I’d be now without it!!
The service, support, products and plan are amazing and actually work!!
I can’t recommend it enough and believe if you have had a baby and need to lose weight – or just tone up, this is certainly the best, safest and quickest way to get your body back.
Jo Martin – Sunshine Coast.
Sarah McDonald Loses 14kg
I was just looking on facebook, and saw a picture in my newsfeed, and thought to myself, “That person has the same bathers as me, but she looks heaps better in them than I do!” I clicked on the picture and was shocked to find it WAS me!
It was such a pleasant surprise and I wanted to share with you, as you have helped me so much to get to this point. I still have a bit of a way to go, but I no longer feel depressed or embarrassed about my weight, and clearly, not only am I happy to go to the beach now, but also happy to be photographed there!
I have now lost 14kg on the Lose Baby Weight plans and I am so happy to get where I am and wanted to share my results and say thank you!
Fiona Sappenberghs loses 8kg
Hi Rhian, Guess what….. I’m at my goal weight!!! I still can’t believe it, only 4 1/2 months after having our 2nd baby and only 8 weeks after starting the Lose Baby Weight program! To date I have lost 8kg and 10cm off my waist!!
This has by far been one of the easiest things I have ever done and not once did I feel like I was on a ‘diet’. The fact that I was able to lose weight whilst breast feeding was amazing too. To be honest when I placed my first order lots of negative thoughts were running through my head….. The smoothies will be tasteless and watery, it’s going to be too time consuming and expensive & that it just wouldn’t work!! Well…. The smoothies are sooooo yummy, I look forward to mine everyday, it takes me less than 2 mins to put all of the ingredients in and whack it in the blender, the plans are so affordable and it most definitely works!!!
The website and Facebook page have been a huge help too. I’m still amazed at just how much help and guidance is given along the way. The recipes, health advice, blogs, daily tips, exercise plans, the list is endless and massively appreciated. The exercise videos were my saving grace though, especially when I’d wake up to a miserably cold, wet, windy morning and the last thing on my mind was exercise – id get an email from you with a link to a video with soooooo many indoor exercise options, all of which I could do with bubs there too. Thank you thank you thank you!!!
We now have our 2 boys – a beautiful 4 1/2 month old and a very active 2 1/2year old. I can assure you that when the time comes for bub number 3 (eek!!) to be welcomed into the world, I will be coming back to you and be confident that I will be back to my pre baby weight again in no time!
Thanks so much again!
Fiona 
)
Arifah loses 17kg
“I suffered from severe PND and as well as the pregnancy weight gain, I also gained a lot of weight from the medication I was on. But when I did decide to lose my weight I stumbled across the Lose Baby Weight Facebook page and decided to give the plans a go.
I found the plans so easy to follow and the smoothies were delicious. The daily support was key to me succeeding and I am so happy I lost 17kg and got back to my size 10 clothes!”
You can read more about Arifah’s story here.
Kristen Raine has lost 16kg
I have been on the Lose Baby Weight plans for 6 months. I had never tried any sort of weight loss programme before but felt confident that this plan was suited to me, being a breast-feeding mum and knowing that all others using this same programme were in the same boat as me.
And, I wasn’t wrong! When I first started the plan, the first thing I noticed was how energised I felt. It was such a bonus, before I had even started to see what the scales were doing. Not only did I feel less sleep deprived, but I have also found the plans very tasty and so easy to make and my milk was fantastic. They are also quite filling and, as soon as I started the plan, I found that I didn’t even want to snack just for the sake of it, like I had use to.
The support from Rhian is great. Her emails are always so encouraging. They have helped me stay motivated and haven’t made me feel bad for eating the wrong thing on occasion. I also found the daily tips, the exercise plans and the information about healthy eating and nutrition very useful.
So far, I have lost 16kg and 100cm. I actually enjoy clothes shopping and buy clothes that are close fitting and don’t resemble maternity wear. Thank you Lose Baby Weight!
Naomi loses 14kg
I came across an article about Lose Baby Weight in a newspaper and decided to look up the website. To be honest, my initial thought was “30 day money back guarantee, what do I have to lose?” Four kilos apparently! And this has continued to shift steadily each week since.
After five months I’ve lost 14 kilos and have surpassed my first two goals; to loose 10kg and to get back into the healthy weight range. Next stop is my wedding weight, only a couple more to go for that. Most importantly I am now over 20kg lighter than I was before I fell pregnant.
The healthy philosophy of Rhian and the Lose Baby Weight team is fantastic. They don’t believe in cutting out food groups, or not eating carbs at certain times of the day or any of those other crazy things that we all get bombarded with.
The education that the website provides is the key – simple, healthy food and exercise. You need to bust those bad habits, and NEVER, NEVER go back to them. It is as much power of the mind as it is diet and exercise.
I’m loving feeling fit and healthy and buying a new pair of jeans in a size 11 (rather than last years size 16) is far better than any chocolate
Naomi Sunderland”
Kelly from SA – lost 26kg
After my second baby, my weight had spiralled out of control. I was the heaviest I had ever been and even though I was unhappy and I knew it was unhealthy, I was ‘scared’ about doing anything about it because I was breastfeeding.
I found losebabyweight.com.au and made contact with Rhian. She explained the programs to me but wasn’t pushy – she seemed genuinely interested in helping me get healthy and achieve my goals.
Despite knowing I was overweight, I started analysing my ‘numbers’ and I was mortified to realise that my weight placed me in the ‘Obese’ category. Although I was initially reluctant about the ‘shakes’ and felt guilty about the cost (as I was on maternity leave and not working), I decided to put my trust in Rhian and placed my first order. I have to say that the 30 day money back guarantee was firmly in the back of my mind at that time…
I started out on the Breastfeeding Program, initially planning on doing only one ‘smoothie’ a day… but I found that it was so easy and I loved them so much that I WANTED to do two.
To get into the ‘normal weight’ range, I determined that I needed to lose 23kg… which just happened to be the combined weight of both of my kids at the time. OMG! I had to lose my kids!!!
In around 25 weeks, I lost 26kg, countless cm’s and went from my maternity jeans (which I was still wearing 4 months AFTER the birth of my baby – Gggaaahh!) to my pre-pregnancy size 12’s…. and I am now aiming for size 10’s!
I can’t thank Rhian and losebabyweight.com.au enough for helping me get to where I am today. I also can’t recommend the losebabyweight.com.au program enough – if you are serious about losing weight, you simply HAVE to give it a go! It’s nice to know that there is a 30 day money back guarantee – but I will give you my own guarantee…. You won’t need it!!
I have to say that it has almost been easy to lose the weight… Rhian’s tips and support are amazing and the recommended exercises are easy, effective and fun to incorporate into daily life with two little kids. Thanks Rhian!
Rachelle has lost 18kg
After giving birth to my daughter nearly a year ago I tried everything to get rid off my baby weight but nothing seemed to work - I signed up to the gym, did zumba, took weight loss tablets you name it I tried.
After all that I came across the losebabyweight.com.au page on facebook and I thought ok why not give it ago what do I have to lose besides the extra kilos.
Rhian was very helpful and when I didn’t know if I should eat a certain food I would ask her and she always answered straight away. I followed the plan and the daily tips that Rhian had sent me and after the first week I jumped on the scales and I could not wait to see my result I could not believe my eyes I had finally lost 2.4 kilo I was so happy.
I am now 15 weeks into the lose baby weight plan and I have gone from 84 kilo down to 67.4 kilo thats a total loss of 18 kilo. I feel better about myself and i am now a lot healthier I owe it all to lose baby weight thankyou so much you have changed my life. If anyone is wanting to lose their baby weight all I can say is give it ago it definitly works. Thank you, Rachelle
Christie Gray loses over 15kg
When I first saw the Lose Baby Weight Facebook page I was a little bit sceptic but thought I would give it a go, along with doing a Mums&Bubs gym program in my area.
To my surprise, the plans were excellent! I loved the family meal ideas, and found I was rarely hungry, and the weight came off quite easily. I lost 2kg in the first 7 days. It also helped to boost my milk supply which was very helpful after I had mastitis!
After being on the plans for just over 8 weeks, I am 5kg off my goal weight of 65kg! and it is so good to receive compliments from friends & family.
I can’t thank Lose Baby Weight enough for the encouraging and realistic program for real mums. The daily emails, exercise plans, daily blogs and information plus the tips and tricks make it easier to stay motivated and on track when you have a bad day!
Jodie Finster from Vic – lost 20kg
During my first Pregnancy 3 years ago I gained a massive 30kg, After my little boy Charlie was born i lost the first 15kg easy, Then started up my own at home cake business, Needless to say with all the taste testing going on I didn’t lose any more weight an even put on another 5kg. So when we got pregnant with Bubs number 2 My weight went up to 93kg.
After Our baby girl Aaliyah was born in October, I found it hard to prepare good healthy meals and just had no energy. So after I saw your business add on facebook I thought i would give it ago for a month to see how it worked for me. I chose the Breastfeeding starter pack.
After the first week I felt less bloated and had so much more energy, So I have kept it up for the last 4 months and now I down 20kg and feeling fantastic, I still have about another 8kg to 10kg to go But I feel so much better and have more time to focus on my Family and myself. Thanks again Rhian, I am now telling everyone about your amazing website and products Cheers Jodie 
Lynn Cleave loses her baby weight!
I am so pleased to have found losebabyweight after realising I had to lose by baby weight. I’d already started on a two times a week PT session and decided that following a healthy eating plan that I could actually stick to would be the ideal combination to lose weight.
Rhian is so so supportive – she always finds time out of her extremely hectic day to give friendly words of advice and also gives so much support via email, facebook and phone. As a busy mum Rhian understands about the problems mums often face with struggling with their altered body image post baby and the challenges of trying to make time to follow a healthy eating plan
The daily Lose Baby Weight tip is in my inbox 1st thing every morning! I check my email from my phone before even leaving bed and I am reminded of all the positive reasons to treat my body and mind well that day.
It was also so good to hear that for dinner and snacks the choice is yours with what you eat (no carbohydrate banning!) and Lose Baby Weight gives recipe ideas and tips to help you make healthy food choices. So far I’ve lost about 6 kgs and fitted in to my skinniest jeans in my wardrobe on the weekend.
I’m 3.9kg from my goal I had set but am happy with my weight where it is and now have a ‘normal/ Healthy’ BMI once more. Thank you Lose Baby Weight
Shelly Bennett from NSW has lost 9kg
Hey Rhian, Just sharing my story and piccys
I was the opposite to the majority, I put on a little bit of weight after my baby was born.Reason no time for healthy lunch or snacks, ate what i could,when I could which is what you do with a newborn.
(wish I had of known about Lose Baby Weight back then) I decided to lose the weight which I did by myself, but then got stuck and the weight wouldn’t shift, although I was happy,and fit , I wanted more
and the connivance of quick healthy lunch options. I have lost 9kg so far with my Lose Baby Weight and I am looking and feeling amazing .
I thank you so much for all your support! shelly xx
Amanda from QLD – boosted her milk supply & lost weight
I love Lose Baby Weight and the products on the weight loss plan! I started on them when my son was only 3 months old and not only did I notice it was good for weightloss but it was also really good for my breastmilk. Before hand my nutrion wasn’t that great, I had a very unsettled baby and i didnt even know if know if my milk was filling enough for him and I was constanty tired.
Within 1 week of following your plan, I had lots of energy, my milk was full and my son seemed to be sleeping around the clock, sometimes 15 hours at night, and I still to this day tell everybody about it!
Emma-Mae lost 10kg
After the birth of my first child I found the weight came off quite easily and, with good eating & exercise I managed to get to a lower weight than before I was pregnant. During my second pregnancy I put on more weight and then was very despondent when I found it wouldn’t shift as easily as the first time. I needed something else.
I found a losebabyweight.com.au advertisement in Offspring magazine and decided to check it out. My biggest concern was the impact on my breastfeeding. I was pleased to see that breastfeeding mums had plans specifically designed for them and decided to try it out. The first 9kg has come off relatively easily. The plans are easy and you never feel hungry and are great for breastfeeding.
I have only 3kg left to lose and am confident I will be down to my pre-second pregnancy weight within a couple of months. Rhian has been very supportive throughout the process. Her encouragement via daily email & Facebook updates is inspiring. Give it a try, the only thing you will lose is your baby weight!! Thanks Rhian & thanks losebabyweight.com.au. Emma-Mae, WA
Amy Loses 6kg
One day whilst reading one of your great Facebook status updates I decided that’s it I’m checking out this website and when I saw that you sold a product (not just offered recipes or exercises) I was very interested and to see it was breastfeeding approved was great as I want to keep breastfeeding as long as I can and I had just made the sad realisation that getting my figure back would have to wait.
I have NEVER been on a diet before so I was really worried about how I would cope. But I have got to say I really enjoyed it!
In the first week I lost 1.3 kg – I was amazed!! After 6 months of loosing NOTHING. So I continued.
After 2 weeks I could do up my jeans again! (no more belly belt elastic extension piece) and after 3 weeks I could wear my shorts again and felt confident to wear them! I now get complements from all my friends saying I look skinny! Not just “look good” but that I looks skinny – so I am thrilled! This diet could not have been easier for me and I’ve loved it.
In total I lost 6 kg in 7-8 weeks and really enjoyed it
Now my hubby is gonna start on the smoothies too as I’ve got some left over and he wants to shed a few kg!
Abbey Moore has lost 3 dress sizes!
Hi Rhian, I‘m sure you get heaps of these emails daily, but i still wanted to tell you how wonderful I feel.
When I was pregnant with our older daughter, I really “enjoyed” myself and put on a whopping 25kgs! I only lost 10kgs before i fell pregnant with… our second daughter. So really, I am trying to lose “BABIES” weight.
With two small children and 25kgs to lose, before I started the smoothies, it felt like an impossible task. I was exhausted, eating terribly and doing very little exercise. It got to the point where I was hating what i saw in the mirror. I hated having photos taken. I didn’t even recognise myself. Within two days of having only breakfast smoothies, things have changed. And that was just the beginning.
I have started exercising regularly because i finally have the energy to do so. I am eating less, because I am so full after my morning breakfast so the endless snacking has stopped. My hair, nails and skin, have not been this good for years. Thicker, shinier, clearer. I am constantly receiving comments about how I look and while I still have a lot to go, I honestly feel fantastic!! I have dropped a dress size and know that it is staying off. I have lost cm’s off my leg, stomach, chest and arm measurements. MY SHAPE HAS CHANGED!! I used to be a scale/kg addict, but now, I go by my clothes instead. This is the real me.
Your daily tips have been known to save me from going off the rails on occasion. Tips on snacking, why men/women lose weight differently, the importance of protein, green tea and weight loss….shall i continue??!! I have them all saved in a folder on my computer, and a few favourites printed out and stuck on the fridge. And then there are the other stories, just like this one, on the website. Stories from women who have started and finished their journey with amazing results. Very inspiring! And I am enjoying every minute. Thanks Rhian
Shannon Williams loses 7kg & boosts her milk supply
Hi Rhian, I just wanted to send you a pic of me and where I am half way on my journey! I have lost 7kg so far and have 7 to go!!
Can’t believe how easy the lose baby weight plans are to follow and they actually work!!! I was a bit wary of them given I am still breastfeeding and didn’t want it to negatively affect my supply.
But it has done the opposite! I have so much more energy for my 3 children and they are loving having a mummy who can run around with them again!
I can’t wait till the last 7kg are gone forever!!! I only have 3kg to go before pre baby weight with number 3, and 7kg until I am back to pre baby number 1 weight! I know it is a massive goal to get back to that, but I never thought I’d be where I am now, so have to aim high!
I wanted to thank you for your support and encouragement so far.
I have definately recommended you and your plans to any mum I know wanting to move that baby weight!
x Shannon
Tegan from NSW – lost 8kg
During my pregnancy i gained 25kgs i went from 55kg to 80kg, 2 years later and i STILL had 8kgs to lose!
I was feeling as though my weight loss was a never ending battle with out any results i became unmotivated not only with my weight loss but with life in general i didnt want to go out anywhere because i was uncomfortable in my own skin. It took a christmas present of a yearly pass to wet’n'wild for me to realise that my weight had taken over my life, i didnt want to take my daughter for the simple fact no way would i be wearing a swim suit in public that’s when i contacted Rhian from losebabyweight.
Since starting the program (5 weeks ago) i have lost 6kgs and only have 2 more to go!! I love how easy the programme is i actually find i am eating more now than i was before just now i am eating the RIGHT foods. As a single parent i don’t have a support person – but with losebabyweight.com.au i don’t feel like that one bit I receive emails frequently from Rhian, follow on facebook and if i send an email its usually replied that day or early next morning i don’t feel alone which keeps me motivated and determined to lose my weight.
The exercise program is so simple and easy to do – i love that i can work out in the comfort of my own home and don’t have to worry about taking my daughter somewhere or looking for someone to look after her. I can feel my entire body toning up in just 5 short weeks – and am happy to report we went to wet’n'wild and i wore a new bikini i brought myself as a reward it felt AMAZING.
Not only has losebabyweight given me my figure back it has given me confidence, motivation and a new lease on life i now have a “can do” attitude and never plan on losing it again.
I highly recommend anyone struggling to lose their baby weight give it a try you will fall in love TRUST me!!
Tegan
Nikki Brown lost 3.5kg
Even though I only had a few kilos to loose I thought you might like to use my story if it in someway inspires others in a similar position.
I managed to pretty much loose all my baby weight in the first 6 weeks, I had put on 10 kilos in total, however I went to Perth to visit family in September and for some reason ate like a maniac and put on 3.5 kilo’s, by the end of my stay I felt yuck. I came across your website through facebook and thought it looked easy and effective.
I ordered the stuff before i left and started when I got home. I found everything so easy to make and due to so many recipes on your website had plenty of variety, I stuck to walking an hour every second day and cooking healthy yummy meals for dinner and after 3 weeks had lost 3.5 kilo’s. I have found i have so much more energy and we just went camping for 2 weeks over the holiday period and have come back and not put any weight on.
I would like to lose another kilo so will be sticking to your plan for a bit longer, but wanted to say thanks for the help in getting rid of those last pesky kilo’s in an easy and simple way and to let you know I feel 100% better having those few kilo’s off!!!.
Niki x
Amanda Dale from NSW – lost 5kg
I’m a 32 year OLD Registered Nurse and Midwife currently on extended maternity leave. My daughter is breastfed and I was finding that I was constantly hungry and I was eating large amounts of high fat and sugar foods. A year after having my daughter I was still carrying an extra 4-6kgs and I wanted to lose those kilo’s before getting pregnant with baby number 2 (I didn’t want to have to lose that weight plus the weight from the next pregnancy!).
I discovered the Lose Baby Weight breastfeeding plan, which sounded excellent to me as it meant I could eat regularly and without any calorie counting. It was more of a move to a healthier lifestyle rather than a diet.
Lose Baby Weight has proven to be incredibly supportive in helping me lose my baby weight. There is a lot of support and encouragement via email and phone. I receive daily tips which are great in keeping me motivated and focused and there are also monthly achievement prizes. The Lose Baby Weight breastfeeding plan is a realistic and easy to follow plan, and very yummy.
After being on the plan for only a few days I found that my energy levels had increased, I enjoyed exercising and I wasn’t hungry all the time, as I had been.
While on the Lose Baby Weight breastfeeding plan I lost the 5 kgs that I wanted to lose but also found I had more energy, my skin looked better and I felt healthier. I found Lose Baby Weight fantastic – super fast service, very supportive and encouraging, easy to follow, realistic and friendly.
Ruth Eaton loses 6kg
I had my third baby in August and since she is to be my last, I finally feel that it is worth while losing my baby weight for good.
I was initially sceptical about having dieting whilst breastfeeding. I have not had a good history with milk supply with my first two children so I didn’t want to do anything that would jeopardise that.
I started up just coming into the Christmas season thinking I expected to maybe maintain weight at a time when I would usually put it on.
However, much to my delight I have already lost about 6 kilos in two months.
I am amazed with the amount of energy I have during the day. Plus my milk supply is still going strong!
Thanks so much Rhian, I’m so glad I found your site and love catching up with what you and all the other losebabyweight mums are doing on FaceBook (my husband thinks I’m addicted to FB, but its such a motivator to read what’s happening on your page).
Watch this space as I’ve got another 10 kilos to go!
Thanks again.
Ruth
Karen Burkett from NSW – lost 18kg and has 6 kids!
Im a stay at home mum of 6 children under 7 , i had been looking for a way to lose my weight when I came across Lose Baby Weight on Facebook .
When we went away for my sons birthday in February i had not seen myself in a mirror below the neck for 2yrs and when did i cried , i knew i was over weight but i just didnt see myself as THAT big. So when we got back i decided to give lose baby weight ago and i haven’t looked back ,So far i have been on the plans for 13 weeks and have lost 17.9kgs .
I have never had more energy and i am always getting compliments on my ‘glowing’ skin .For the first time ever i can actually see my goal weight getting closer , thanks to the amazing support i have recieved from Rhian. She is always there to answer any questions or help keep you motivated , the exercises are easy to follow and i actually find myself doing them while putting my twins to sleep or making the kids breakfast.
The whole program is amazing tastes good, looks good, works GREAT. In the beginning I wasn’t sure I would be able to afford it but I bit the bullet and and I’m soo glad I did, now instead of ”treating” myself with chocolate ,diet coke and fast food I get my Lose Baby Weight plan and as a bonus my shopping bill has dropped by $150 a fortnight as I no longer buy all the junk.
Lose baby weight has changed my life for the better I have never had so much energy, and I can see a long life ahead of me minus the weight .
I cant recommend lose baby weight enough it give it ago .
Narelle Binns has lost 8kg so far
I have had 3 babies and after my first child I wasn’t overweight until I had to move away from family and friends to a town where I know no one and didn’t know where to go, my husband was straight into 12 hours days sometimes 6 days a week so I put on 15kgs and still trying to lose it. Both my parents are overweight and on my father’s side there are heart problems so I knew I had to work hard to be healthy.
During my 3rd pregnancy I came across www.losebabyweight.com.au on Face book and “liked” it but didn’t look into it to see what it was about. When my little boy was 6 weeks old I thought I’d take a peek and I have never looked back.
Since starting my journey on the 17th September I have lost a total of 7.9kgs so far and over 28cms and I have changed the way I think about foods I choose healthier food choices for quick snacks I’m eating more fruit then I ever had done before my little baby who is 4mths now is slightly above average for his weight this program is doing wonders for him, people are always giving me compliments on how good I’m looking and I’m feeling really healthy. I still have 14kgs to go but I’m in in no rush because my life is changing for the better and I’m feeling great all ready.
Melissa Bentley from Vic – lost 17kg
I officially started the ‘losebabyweight’ program in March. I heard about Rhian’s program and website late last year whilst still pregnant and kept the website in my favourites for future reference. I had my second child in January (my eldest is now 4) and after giving birth I was making poor food choices due to the easy convenience of it all and the constant hunger cravings from breast feeding. After I got the all clear from my 6 week doctor checkup for bub and I, I decided it was time to make some lifestyle changes and get my healthy eating and habits back on track.
I contacted Rhian and started on the budget breastfeeding plan. The program got me on track and re-trained my way of thinking about food. I realised that part of my program is that I’m an emotional eater and will make poor choices when I’m tired, stressed or upset so rather than eat a huge slice of cake I’ll try and go for a walk or try and meditate and unwind instead of trying to cure my emotions with food (which isn’t curing my emotions just making them worse).
The pink bible had a lot of usual tips about food, exercise, recipes and lots of usual facts. Without giving facts and figures I will say that I gained over 15 kgs during my pregnancy. Before I got pregnant I had another 7 kilos on top of that I was wanting to shift. I’ve lost all my pregnancy weight and an additional 2 kilos of my extra weight so I’ve lost the baby weight and very close to my ideal weight. I highly recommend the program to other women out there. I feel a lot more confidence in myself and feel like I have a lot more energy and can survive better when I have those sleepless nights. I love the daily emails from Rhian which have been a constant reminder of what I’ve set out to do and keep me on track. Thank you Rhian and ‘losebabyweight’