I’ve been a proud member of The Healthy Mummy since November 2015 weighing 75.5kgs at the start and now currently 65.8kgs.
My biggest struggle since being on the journey isn’t the food or the exercise side of it. It’s the scales and pressure I put on myself side of the journey. 
This month I was proud to hit 10kgs lost. I was over the moon, but in 2 days I went back up by 1.3kgs. I was devastated and my old habits came back. I started eating late at night and it wasn’t the “right” stuff. I was eating chips, chocolate and biscuits aka all the kids’ recess treats. Deep down I knew I shouldn’t have been but I still did.
I just kept thinking that tomorrow is a new day and I will work it off at the gym. But I was pushing myself that much at the gym to work off the food I ate the night before that the next night I was back in the cupboard looking for snacks.
I did this for 3 nights and then just snapped.
I had a good cry and let all the frustration and anger out that I was feeling. The next day I decided to  hide the scales out of my eye sight and not to weigh myself every day, instead once a month.
The reason I am writing this is to let you know that we will all hit our breaking point. It doesn’t matter if it’s small or huge.
All that matters is what we do afterwards that matters.
For me it was back to making the right decisions and not to let the scales run my journey.
Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next month’s theme is WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

• The Challenge menu is FULLY customisable
• You have access to over 1700 exclusive recipes
• You have access to over 300 exercise routines
• Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge

Samara says: “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up. My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!

If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
Join the challenge here