Hi Ladies!
I started using the Lose Baby Weight 28 day challenges in November 2014 weighing 113kgs. I then started using The Healthy Mummy Smoothies in April 2015 and have never looked back.
I love all things Lose Baby Weight!!! Using the products and plans in just over a year I have lost 37kgs*, gone from a size 18/20 to a size 12/14 and have embraced wholeheartedly my new lifestyle.
I am happy to be honest with you ladies and share that over the Christmas/New Year break and having my son’s birthday party my eating has not been great.
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I gained 2.5kgs over my two week holiday but I believe most of this was fluid retention and bloating. When I got home I completed the 3 day cleanse and lost 1.8kg. However then having my son’s birthday party I am pretty sure I have put that back on.
It is so hard to get back into healthy eating and exercise when you have started slipping and letting old habits creep back in.
My biggest weakness when we were away was every time we had a cup of tea, we had a cake/biscuits. At 5.00pm every day we were away it was ‘beer o’clock’ and along with alcohol there would be a cheese platter.
I had started to rely on sugar again to get me through the afternoon slump and was amazed at how addicted I had become again.
My next biggest challenge will be my husband going away for work for a whole year and then my best friend visiting over Australia Day weekend. I feel like January is a month of ‘challenges’ and not good ones.
Most days I eat well and stick to my exercise but there are other days where I let sneaky little treats back in.
I also feel like I haven’t even really actively been participating in the belly buster challenge and that was the one I was most looking forward to.
So I have decided that I am going to make a pledge to all you beautiful ladies.
In the last two weeks of the January challenge I am going to complete the 3 day cleanse (again) to detox and kick start my metabolism. I am then going to stick to the last two weeks of the meal plan, along with completing all of the month’s challenge exercises in those last two weeks.
It is going to be tough, but I know I need it. I am certainly not where I wanted to be at this point of January and feel like my ‘Silly Season’ celebrating has gone on far too long. Watch this space ladies!!! Watch this space!!
I am looking forward to getting through the next few weeks the best to my ability and then really focusing on making 2016 my best year yet.
I will be working on losing my last 6kgs, increasing my fitness and strength and enjoying living my new healthy lifestyle. I want to blow my husband away when I next see him again (although not entirely sure when that will be yet.)
Tamara xoxoxox
Get your FREE 28 Day Challenge recipe sampler here
Or you can join the challenge directly here
Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots more results and you can join here too
Andrea Lost 30kgs* with the 28 Day Challenge
Andrea says: “My happiness has improved 100%, my confidence is building and my patience with my family is so much better because I am happy with my self.
The meals are not hard or complicated and can sometimes feel so naughty. This helped me with the struggles I have had on previous diets that I am missing out on delicious food.
Every meal I have made has been amazing and got my family’s tick of approval.”
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You won’t regret it!
