Sara’s Oaty Honey Nut Bars

Recipes

Thank you Sara for entering these tasty looking Oaty Honey Nut Bars into our Scanpan Baking Competition.
Sara says ‘These are a healthy alternative to muesli bars. Place in kids’ lunch boxes or enjoy yourself with a nice cup of tea.’
That sounds good to us! Winners of the competition will be announced soon.
healthy_eating

Ingredients: 

  • 2 cups oats
  • 1/2 cup honey
  • 1/2 cup melted coconut oil
  • 2 tbsp walnuts, roughly chopped
  • 2 tbsp slithered almonds
  • 2 tbsp chia seeds
  • 2 tbsp sultanas
  • 2 tbsp cranberries
  • 2 tbsp pumpkin seeds
  • 2 eggs
  • 8 dates, pitted

Looking for more delicious dessert recipes to try? Downlaod your FREE dessert recipe sampler from the 28 Day Challenge here
dessert-samplerOr you can join the challenge directly here

Method

  • Preheat oven to 170C and line a square cake tin with baking paper.
  • In a large mixing bowl place oats, honey, melted coconut oil, walnuts, almonds, chia, sultanas, cranberries and pumpkin seeds.
  • In a food processor add eggs and dates, mix until well combined and dates are roughly chopped. Add to bowl with other ingredients.
  • Mix all ingredients until well combined.
  • Place mixture into lined baking tray, press mixture down so it is firmly in the tin.
  • Bake for 20-25 minutes.
  • Remove from oven and allow to completely cool before removing from the tin (this will avoid it crumbling apart).
  • Cut into 10 bars, store in an airtight container in fridge for 7 days.
  • Makes: 10 bars
  • Calories per bar: 225

Love baking? We’ve got plenty of delicious sweet baking recipes like this available as part of our 28 Day Challenge. And if you become a member you can access recipes from previous challenges too. Click here for a free dessert recipe sample.
dessert-samplerOr you can join the challenge directly here

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of results and you can join here too
Adrienne Has Transformed Her Health & Body On Our 28 Day Challenges*
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Adrienne says: “After feeling hopeless and thinking I’d had to be overweight forever, I’m so glad I came across Lose Baby Weight in November 2014.
It has changed my life! I never feel like I’m missing out (in fact those that aren’t doing it are missing out!!) I’m ecstatic about my life and the healthy direction it is taking.
The challenges are varied so you don’t get bored. You follow how it suits you and you get to eat!!! Love LBW and will forever be grateful”
DON’T delay!
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You won’t regret it!
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