Welcome to the Lose Baby Weight results page where you can read lots of inspirational stories and see lots of before and after pictures of mums who have lost their baby weight on our healthy eating pregnancy weight loss and exercise plans.
You can also read about the range of products we use called The Healthy Mummy and the great news is that this is able to be used if you are breastfeeding or if you are not breastfeeding – they are for ALL mums.
You can see our plans here – all of which come with a 30 Day Money Back Guarantee and please use code LOYALTY for a 10% discount on all products and plans.
Happy reading and I hope you feel inspired to get healthy too. Go to our shop here
At my 6 week post birth check-up, I was 109kgs (BMI 35.6). Was I ever going to find myself again? I felt like all this weight was literally suffocating me and making me sad. I avoided photos because I did not like the way I looked.
Sometimes it was hard and I particularly remember the first 10 days being the hardest, I stopped putting sugar in my tea. I used honey. I was sitting there feeling like if I just ate some junk food I would feel better, but I had to break these habits.
When I started the healthy mummy smoothies I set up a lose Baby weight profile in the weight loss tracking area (which is all free) and I set a goal weight of 75kgs.
I was so happy that the healthy mummy smoothies were safe while breastfeeding and could help to boost my milk supply – as well as being part of the plans to help weight loss – so I went ahead and bought them.
I replaced breakfast and lunch with delicious smoothies with banana and berries and have a meal at night with my fiancé from the great recipes on the plans. Having my smoothies made it easy to keep a routine and easy to drink while breastfeeding bub.
Even my partner loved the meals, he couldn’t believe they were good for him. I have lose 13kg and am so proud of what I have achieved in 4 months – thanks Lose Baby Weight
I put on 21kg during my pregnancy, and after all the fluid loss etc had finished, I weighed 94.5kg, 14.5kg above my pre-pregnancy weight.
In early August I decided enough was enough and ordered the healthy mummy smoothies and 28 day plan. I lost 5kg in the first six weeks.
I did fall off the wagon after a 3 week family holiday and it took me until early January to start again.
But from January until April I have lost the remaining 9kg of pregnancy weight and I feel fantastic!
I credit my weight loss to the Lose Baby Weight program and Healthy Mummy Smoothies – I love the smoothies and the easy to follow plans
Thank you Lose Baby Weight!
I cut down on the quantity of food I was eating at night, and started making healthier versions of all our favourite meals – and my husband and I are both really enjoying these meals.
Since getting back from our coast trip I have lost a further 7.2kg and am now down to 67.8kg!
All up I have lost 14.2kg on the program. I have also lost more than 36cms of fat from my body.
My first goal is to reach 65kg, so I am almost there.
I’m feeling fantastic, fit and healthy, and am even fitting back into my size 10 jeans!!! And I am so motivated to lose the last few kilos!
I started with Lose Baby Weight towards the end of October. I raved about the smoothies to my friends.
I love that it’s not a boring day in, day out shake that’s the same flavour. I have tried many different combinations and find them so easy to drink.
It takes me about 2 mins to make a convenient ‘meal’ that fills me up and I can drink it while getting other things done.
Some days I replace breakfast and some days breakfast and lunch. I never wanted to lose weight too quickly as I’m breastfeeding and the smoothies have helped my milk supply as they are breastfeeding friendly.
Mid-February 2013 I hit my goal weight (yay), fit back into my pre-pregnancy clothes, and had lost so many centimeters off my body it was almost unbelievable.
Thank you so much Lose Baby Weight for helping me to get there.
I had one smoothie for lunch and changed what I cooked for dinner
I eat so much better, I have so much more self control – I don’t think im on a diet more that I have finally changed my life for me to make the life of my family better for the long hall.
My son was born in January 2012 at my heaviest I was about 90kgs going into a size 16, I purchased the Healthy Mummy Smoothies mixture sometime in August and its now December and im 70kgs and fitting into a size 12 and still going. Thank you so much for a great and tasty product
By the end of my pregnancy I was nearly 90 kg. I had put on over 20 kgs.
My partner proposed to me on New Year’s Eve and it was at that second that I decided I was not going to be overweight at my wedding.
I saw the Lose Baby Weight page on facebook and decided to give it a go and I saw results straight away on this plan so continued so I could lose more. I have tried so many new foods, and I can’t believe how much of a change it has had to my energy and my moods.
I still have 1 cheat day a week. So on a Sunday I can eat whatever I want.
I have now lost 16kg and I am very happy! I hope every one else is doing this well and I love reading everyone else’s stories so please keep them coming.
After having my little girl, I weighed 75kg but was in no hurry to shift the weight but 3 months on I began feeling uncomfortable in my skin.
But by chance I came across the advertisment for The Healthy Mummy smoothies in My Child magazine and with nothing but the weight to lose I decided to give it a go.
Now 7 months after giving birth I am weighing in at 61kg and feeling fitter and better than ever! So I owe a big thankyou to The Healthy Mummy for helping me lose 24kg!
I am proud of what I have been able to achieve using The Healthy Mummy smoothies and diet plan and have no hesitation reccommeding it to all Mums I know
I have attached some before and after photos to show my progress (Photo of the day I started using the Healthy Mummy smoothies and a photo of me now)
Thank you kindly, Julie Durbhakula
Roughly six weeks after Ellie was born I weighed 74kg and knew that this was it: there were to be no more babies, so it was up to me to get this weight off. That’s when I turned to Lose Baby Weight.
For the past nine months I have had a Healthy Mummy Smoothie for breakfast – my favourite is oats, yoghurt, banana, flaxseed and honey. It fills me up and gives me loads of energy.
I make enough for a snack in the afternoon, and then I eat healthily during the day – using the recipes from the Lose Baby Weight team and exercising portion control – and I am exercising like mad. I love it.
I weighed myself right before I sat down to write this, and I now weigh 57kg – so I’ve lost 17kg in nine months!
I’ve never felt this good in my whole life, and in fact I weigh less now than I did on my wedding day!
I’ve always struggled a little with my weight since I was in my late teens, but for the first time in my life I really feel in control. I feel amazing.
Lose Baby Weight has given me structure, advice and a plan that has helped me succeed – in a highly enjoyable way.
I ordered the basic pack and my journey started 23rd October 2012 after which there was no turning back.
The healthy mummy smoothie is so yummy and very convenient. For the first 8 weeks I was having two smoothies a day and then down to one.
I’m doing at least half an hour exercise a day and the rest is just the incidental exercise. My work requires me to be on foot most of the time. For me its not about being on a weight loss program anymore but a Lifestyle Change.
I’m 4kgs away to my pre baby weight and I’m hoping to go down to my pre wedding weight. I believe that I can do it! With the the help of the Lose Baby Weight team’s support, motivational emails and success story of other mums. Thank you so much!!!!
When I was pregnant with my third child I found the Lose Baby Weight website and decided once I had this baby I was going to lose this weight.
I signed up and once bub was born, I began the breastfeeding safe program and once my baby had stopped breastfeeding at 9 weeks, I got stuck into the challenge full speed.
I’ve gone from 89kgs down to 67kgs, thats 22kgs gone… my goal is to get to 60kgs…only 7 more kilos to go, I’m now back playing sport and also now have the energy & confidence to do personal training. I’m going to hit my target, and be the best I’ve been in 10 years…
I cant wait
thank you for your support and your great plans and challenges
I started on the healthy mummy smoothie plan, they were so tasty and having three kids, nice and fast. I never felt hungry, ate three meals and 2-3 snacks a day, felt great as each morning I’d step on the scales and the kilos were dropping fast.
Now, six months after our little baby girl was born, I’m sitting happily at 58kg and have lost 11kg.
At a time when its easy to stack on some extra kilos, your website and daily emails offer easy health tips (I love the recipes) and motivation to keep going.
The best part of the plan is not cutting anything out. I love my carbs. Love bread, rice, pasta, desserts all of it! It’s about moderation now. I walk when I can and run around with my kids. I dance silly in front of my baby and she thinks it’s hilarious. You don’t need a gym
I am busier than ever and people come up to me and ask how I did it, even strangers say “You don’t even look like you’ve had a baby” and I always recommend Lose Baby Weight.
Thank you a million times
Using the healthy mummy smoothies for lunch, with a healthy breakfast, smaller meal portions at night and your suggested healthy snacks – the weight started to fall off quickly, with only minimal exercise.
In the past I’ve tried to lose weight by just increasing exercise with little success. But this time I actually changed my diet first and I was surprised how easily the weight came off.
And I not only received great daily motivation from your Facebook page and emails but with the resources on your website I was educated in the area of weight loss and eating healthy.
It was especially helpful as I approached Christmas with still a few kg’s lose. Motivation and education is a dynamite combination.
I’m proud to share that I did lose the 12kg by Christmas, hitting 60kgs with just a few days spare. I lost a total of 50cm (15cm each from the waist and hips!) and dropped 2 dress sizes.
Thank you Lose Baby Weight, I wouldn’t have got there without you.
2 months ago I decided to take control of my body.
I had begun thinking about drastic/unhealthy measures to lose weight. Thanks to facebook, I stumbled across “Lose baby weight” and the healthy way to lose weight.
So I bit the bullet and purchased some lose baby weight products including the 28 day plan and then started on the Healthy Mummy Smoothies
The weight loss results were almost instant, I had so much energy. I also began losing weight and my milk supply increased. In 7 weeks I lost as many kilos.
I am now able to start exercise (slowly) and know this will also help to achieve my goal weight (which I am now halfway to). I know I can keep going as I’m not starving myself, I am eating to fuel my body and your plans are easy to adjust so I can still eat with my family. I also love chocolate so knowing that I can have a dark chocolate almond treat helps along the way.
Your updates on facebook are a great motivational tool also. I visit your site daily for inspiration and motivation. I have never felt so good. I am also not as tired… even though I’m still being woken at night
So many people are commenting on my skin and how well I look. Thank you Lose baby weight. You are a godsend.
If anyone has tried protein shakes before you KNOW that they are gut renching ‘hold your nose and drink quickly’ type of products but the Lose Baby Weight products program and products are designed for real woman who want real results and they taste great and not like anything I have had before
I have now lost 38kg on the plans and I feel fantastic
My exercise consisted of 30mins a day 3-4 times a week to start off and when i couldnt find that time I still fitted in a couple of extra workouts throughout the day.
The website and emails – and also the facebook page – is awesome and they give you so much personal support and encouragement.
Since being on the Lose Baby Weight plan and Healthy Mummy Smoothie, I have lost a total of 17.5kg, 63cms (19cms from around my tummy), am now in the ‘healthy’ BMI range, and my size 18 wedding dress is having to be fitted down to a size 10!
I feel fit, healthy and for the first time since high school I don’t get upset at the thought of having to look at myself in dressing room mirrors!
Thank you for the Lose Baby Weight program. You have given me the chance to give my daughter, my husband-to-be , and my friends and family a healthier, happier, more confident me!
After reading the reviews and seeing the before and after pictures, I decided to give the plans a go!
So I bought a starter pack. Within ONE week I had lost a kilo, FINALLY a loss! And have since continued with each week with losing 1kg.
It is now December and I have lost another 16kg! Totaling a 36kg loss!
Having the smoothies for breakfast and/or lunch and going to the gym 5 days a week has changed my life. I still have a long way to go, but I’m so proud of myself for waking up and changing it.
Thank you so much for developing such an incredible product that works AND tastes absolutely incredible. I’m so lucky to have found you on google! Stefanie Dorien
The healthy mummy smoothies are so easy and convenient and not to mention delicious!! I have one smoothie each day for breakfast.
Since starting the Lose Baby Weight plan in October 2012 I have lost 9.4kgs and over 38cm from my body.
The plans aren’t just a quick fix, they have changed my entire life and I will never go back to my old weight or unhealthy habits.
I had always thought that to be the best mum possible I had to spend every moment I could with my kids when I wasn’t working. I would feel guilty leaving them even with their father if I wanted to go and do something for myself.
I made excuses why I couldn’t exercise and I didn’t have the time or money with 2 young children – but all of that has changed.
I take the girls with me most nights for our runs in my double pram (pushing an extra 40kg’s up hills is a massive work out in itself!!).
Your plans were the kick in the butt I needed to turn my life around so from the bottom of my heart I want to thank you for helping me to become a happy healthy fit mummy.
- Sherie Wilson
Since just before Christmas and starting the Healthy Mummy Smoothies I have lost 7kg and a total of 39cm all up!
I was recently a bridesmaid in my sister’s wedding. If it wasn’t for Lose Baby Weight and the Healthy Mummy Smoothies I wouldn’t have felt as good as I did in the dress that I could not even squeeze into back in December.
I am now just under my pre pregnancy weight and my little girl has just gone 4 months.
I can’t thank Lose Baby Weight enough for all the tools, encouragement, motivation and most importantly those yummy Healthy Mummy Smoothies.
My husband works away 4 weeks on and 4 weeks off so finding the time to exercise with a 2 year old and a newborn has been very challenging. The simple and effective exercises and short videos on the Lose Baby Weight website have made a huge difference.
THANK YOU, THANK YOU, THANK YOU Rachel Hawkins
Lose Baby Weight has helped me in more ways than one. With a combination of meals from the 28 day meal plan,the website and the healthy mummy smoothies – I have also joined a gym which I try and get to at least three times a week (a huge task in itself with a toddler and a baby to get ready and drop off to crèche).
It has helped me lose weight, become fitter and has given me the attitude to believe in myself again and know that ‘I CAN DO IT!’ I am so very close to my goal weight of 60kgs.
My current weight is 60.5kgs so only 500g to go and then I will really concentrate on toning and building muscle. I have lost a total of 16.5kgs since having my baby 5 months ago and have lost 31.5cm just in the last 6.5 weeks. I have dropped two dress sizes and feel so much more confident in myself.
I purchased your Lose Baby Weight 28-day diet and exercise plan and within that month I lost 4kg. I was so happy. I started to feel better and I was looking better, so I stuck to it.
I am now just under 66kg and feeling and looking amazing.
I can happily say your plans have helped me, plus the meals were also a hit with my partner.
I see my personal trainer 3 times a week and I’m remaining hopeful to lose these last 8kg.
Thanks, Charlotte Labrum
I have been on the Healthy Mummy Smoothies and Lose Baby Weight plan now for 3 months and have lost 9 kgs and I feel amazing.
I am back into all my old clothes, I don’t get cranky every time I have to get dressed or see myself in the mirror and generally feel so much happier which makes happier children and partner.
I am now at the point now where I am working on toning and shaping my body but still am having the healthy mummy smoothies every morning for breakfast and most days for lunch. When I am on them not only do they help me with losing weight- I feel full and energised!
Thank You Lose Baby Weight in helping me in my weight loss journey because alone I would not have such great success.
Can’t wait to write to you next time when I have become even futher in my journey! Andrea Woods x
I was determined to breastfeed my daughter for at least a year, so when I began to consider losing my baby weight back in April, my prime concern was how on earth was I going to shift over 10kg and maintain my supply that I had worked so hard to establish?
Luckily for me, I stumbled across the Healthy Mummy Smoothies one weekend while I was surfing the net. I initially ordered the basics pack, thinking it would be just the kick I needed to start losing again.
Then I soon became addicted to the healthy mummy smoothies and was delighted when, coupled with the healthy eating plan, the extra weight started melting away.
And I stuck with it and I’m delighted to report that since starting with Lose Baby Weight in July, I’ve lost 12.5 kg and now weigh 73.5kg, less than before I fell pregnant with the twins.
I had no self esteem and no idea where to start after ballooning to 93kgs after my second child.
Lose Baby Weight gave me structure and the planning I needed to help me start losing my baby weight, the Healthy Mummy Smoothies and the recipes were easy and delicious, it was exactly the what I needed.
Soon after starting the weight loss plan I felt more energetic and healthy, my kids love the new healthy lighter me.
Thank you Lose Baby Weight for helping me on my weight loss challenge back to pre baby weight
I saw Lose Baby Weight through Facebook around August 2012 and thought I would check it out the website. I ordered the starter pack and the weight loss meal plan and smoothies and got started on my trail to a healthier and happier me!
I lost around 2 kgs in the first week by simply eating healthier, and actually doing less exercise! I love my morning berry smoothie, and have become addicted to the sweet potato and pumpkin salad.
5 months on I have lost almost 8kgs! I would like to lose another 4kgs, but as long as i’m eating healthy and exercising regularly I feel so much better about myself. To put it simply, being healthy makes me a happier mum, and that’s what Lose Baby Weight has helped me achieve.
I found the Lose Baby Weight Facebook page. I saw it and just had a feeling that this was the way to go.
I bought a set of scales, weighed myself and saw I was at 78.8kg, took a photo and ordered my 28 day plan and healthy mummy smoothie mixes.
I haven’t had a day where I have felt hungry, tired or faint since I started this plan! I’m amazed at the results, now weighing 72.6kg I have another 10kg to go before I get to my goal weight
Thank you Lose Baby Weight ! I look forward to sending you more results in the future! Thank you for your help and support and DELICIOUS food recipes!!
I have the smoothies as my breakfast every day. I wanted to keep up my nutrition while breastfeeding my son Zac and I wanted to lose weight.
Here are a few things I have noticed while on your healthy mummy smoothies and Lose baby Weight plans:
1. Increased milk supply! When I miss a day having a smoothie (because I have run out!!) he is constantly grumpy as I don’t have the milk supply he wants.
2. Generally healthier! ( I hardly get sick)
3. Reduced hair loss after birth!!! ( I have hardly lost any hair while being on your smoothies. This was one of my MAIN concerns after having Zac.)
NOW FOR THE STATS!!
Weight loss: I currently weigh 57.8kg!! This is a loss of 10.2kg
In the last 2 months ( since I started using your weight loss tracking system on your website) I have lost
Thank you for creating your healthy mummy smoothie! I will be continuing to make it part of my day for a long time to come.
In my second pregnancy I gained 14kg. I treated myself but also tried to exercise and eat healthy for my bubs sake and my own.
The birth of my second bub also 4.2kg was a dream, I felt amazing when we left the hospital 3 days later and was 100% ready to have my healthy mummy smoothies again mainly for the health benefits.
By the time my second son was 2 months old I was back to 70kg, now at 6 months old I am down to 63kg and feel better then I have ever felt before. My confidence is through the roof and my health is better then ever.
Thank you so much lose baby weight, all up you have helped me lose 25kg and given me the knowledge to make healthy choices for myself and my family. Thank you,
I gained 35kg in pregnancy and two years after the birth I was ready to lose the weight. I had read all the reviews from the mums who had lost weight and I ordered one of the healthy mummy smoothies range straight away. I absolutely love them! They are so yummy and filling. I weighed 102 kilos by then.
I started exercising every single day. I walked every morning and I did zumba every night. I ate healthy and I started to feel healthy. It was a great feeling!
I focused on my daughter and losing weight. I had to not only keep busy but also keep my mind busy. In doing this I dealt with My partner being away very well. When he finally returned home the day after my birthday and the day before our anniversary he did not even recognize our daughter and I.
A few days later he proposed! We set a date for October this year and that is keeping me very motivated to be able to fit into my beautiful bridal gown.
I now weigh 78 kilos and I feel fantastic!! I enjoy being healthy and I enjoy being me again!
Thank you so much to Lose Baby Weight! Not only did you help me lose so much weight but you also helped me become me again. Krystal Jones
As well as buying the Healthy Mummy Smoothies, I downloaded the 28 day diet and exercise plan and I took many tips from the plan. I eat less white potato and pasta and make sure I have protein in each ‘meal’.
I snack more instead of having big meals and try to have a salad with the same protein I serve for the rest of the family. The Healthy Mummy smoothies are great so easy when we are home and busy with the kids, the website is a great resource when I am doing my weekly ‘menu’ planning.
We are also saving money because I write a dinner menu for the week and only buy according to what we need.
I feel great my confidence about myself is slowly coming back!
I gained 50kg when I became pregnant and I weighed in at 95kg when I was in hospital which was such a depressing time in my life, when I was also experiencing one of the best days of my life, my 1st little girl
I started the Lose Baby Weight plans in April and weighed 94kg, I have a Healthy Mummy Smoothie twice a day lLOVE them) they were so good for energy whilst breast feeding, & now I find it handy on school runs, I never miss breakfast now and it is so good that the diet plan is breastfeeding safe.
I find knowledge is everything, and the Lose Baby Weight team make sure we are armed with this, I am now 77-76kg I’ve lost a massive 18-17kg, my aim is to get to 65kg, I no longer have a BMI of obese.
The before picture was me at 94kg and I am so proud of what I have achieved. Thank you so much Lose Baby Weight! I can only hope my story can help others
I have now lost 8.5kg and am feeling fantastic. I now fit into most of my old clothes, which had been hidden in the wardrobe so I didn’t feel depressed about not fitting them. I have 2.5kg to go and I should fit back into my favourite skinny jeans. My hubby has also lost 2-3kg, which is a nice bonus.
I can also report now being able to run and play sport with no pelvis or back pain, which I credit to the focus on easy, achievable exercises on the 28 day plan, especially the strengthening ones around the pelvis.
As a Physio I was impressed to see that the exercises on the plan, as well as on the website, are sensible and great for working on common problems I used to see in new mums- around the pelvis, abdominals, back and pelvic floor.
Thank you Lose Baby Weight Team, I am one very happy customer who has and will continue to spread the word about your website!
A friend on facebook suggested I have a look at Lose Baby Weight. I was sceptical but figured that I had nothing to lose (except 10kg of course!).
So I bought your Lose Baby Weight plans and lost 3kg in the first week. I was so excited to see results so quickly. I lost 10kg over 10 weeks and have lost 14kg in total since July.
I have lost 12cm of my bust, 20cm off my waist, 21cm off my hips and 18cm of my problem area thighs! I am lighter now than I have been since I was in my early teens.
But…the best thing that I have gained from your plan is knowledge. I now understand my energy requirements and know how to still have my yummy foods in moderation whilst still eating healthily and maintaining my weight.
This is the easiest plan to stick to. I have so much more energy now, which is a must with two little boys. I have been unwell over the last month and haven’t been able to exercise alot. I never thought that I would say it, but I MISS EXERCISING! Crazy right?
You have changed my life and shown me that it is possible to achieve my weight loss goals. Thank you lose baby weight team x
I started the Lose Baby Weight plans weighing in at 84.1kgs and am now down to 76.1kgs – which took approximately 6 weeks, and feel so much better for it. I’ve never felt like I was being starved or deprived and have much more energy than I had before (even with a 5 month old baby keeping me awake all night and a very full on two year old!).
Another major reason I loved the idea of the Lose Baby Weight plan was that it increased milk supply and has made a big difference in my ability to feed by son Alex.
Having more energy and the drive to keep losing weight and keep my milk supply boosted has really motivated me to cook much healthier meals, instead of the unhealthy quick dinners I use to make because I was so tired all of the time.
I always had such great intentions to teach our children to eat well but having no energy and being tired and cranky all the time really dented that for a while. I’m so happy that now, thanks to LBW, I can teach them the right foods to eat and lead by example. Unlike other crash shake diets, the Healthy Mummy Smoothie is also so realistic, it has just become a part of normal every day life, not a short term fad that just reverses all of the work you have done as soon as you stop.
I then ordered the healthy mummy smoothies and 28 day plan and got started straight away.
I began the Lose Baby Weight plan at 92.5kgs and set a target weight of 78kg.
The Lose Baby Weight plan was easy to follow to and the smoothies and food are so tasty! My fiance started eating the dinners with me and lost a couple of kilos himself.
It wasn’t just the weight benefits of the plan… my energy increased, we were eating new and different things, my skin improved and my favourite thing, there were less dishes to wash up after making the recipes on the plan!
6 weeks later and I have dropped between 300g and 1kg every week and lost a total of 10kg and 25cm and I am back to my pre-baby weight of 82kg, and I will definitely be at my goal by our wedding in March
Thank you for providing plans and advice that are not a short-cut, fad diet, but are a long term, sustainable, sensible and healthy option for mums.
After having 2 children within 14 months, my weight was 70kg (pre pregnancy I weighed 49kg!) plus I am only short …
Today I weigh 54.3kg and look fit and healthy!! I had one Healthy Mummy Smooothie for breakfast and just ate reasonably healthy throughout the day.
As soon as I started the smoothies, the weight was dropping off. I definitey plateaued a few times and it did take me 4-6wks to lose anything at one stage. But the Lose Baby Weight team was there offering support throughout my challenges and helped me to continue.
I’m so happy and confident which is what I lacked whilst being big.
Thank you to the Lose Baby Weight team!! I have since recommended the plans to my mum who has never been able to lose weight as she has hashimotos disease and she’s already lost 3kg in 2wks!! So proud of her too!! One massive THANK YOU!!!!!
I was so happy I found your Lose Baby Weight & Healthy Mummy products as there is nothing else that is gluten and dairy free and as I am breastfeeding I needed a product that was low allergy for my son and that was a sensible and easy to follow weight loss plan
I am very pleased to say that not only have I lost my pregnancy weight over 8 months but my milk supply has also increased and your weight loss plan has been really easy to follow.
Plus I am still breastfeeding my baby and I feel fantastic, full of energy and I have my pre baby body back.
Thanks again for the great products and great service and for making your products and diet plan breastfeeding safe
Before getting pregnant I was 67kg and I gained a normal 15kg in pregnancy weight. And I have now lost 12kg using the Lose Baby Weight Plan
I bought the Healthy Mummy smoothie vanilla after a friend recommended.
Having the smoothies daily was a great way to get fruit and calcium in my diet as well as the vitamins and minerals and protein from the smoothie mix.
It has also meant that I do not have to organise a healthy lunch which can be tricky with time being so precious.
I also walk 3 times a week about 8km each time and have started boot camp for an hour once a week.
I feel healthy, am getting more toned and am handling the challenges of mother hood better than I would if I didn’t eat well and exercise.
I started Lose Baby Weight as there were no specific weight loss plans for mums to help them get back into shape post pregnancy and when I was pregnant and gaining weight I knew that I wanted to lose my baby weight and get healthy as soon as I was physically ready after birth.
I gained 14kg over my pregnancy and I have now lost all of it from following the Lose Baby Weight philosophy and programs which work so well. You can read about how my weight loss journey went and how I lost my weight here
I was worried about using traditional meal replacement shakes, as I thought I would be depriving my body of nutrients that I needed in order to produce milk for Jack and most are not safe in breastfeeding.
I then googled “losing baby weight”, and found the Healthy Mummy range and the Lose Baby Weight plans which are safe in breastfeeding – thought “What the heck, let’s give it a go!” and ordered myself a tub of the chocolate smoothie powder.
I was so happy to find that I felt completely satisfied after replacing a meal with the healthy mummy smoothie (I alternated between lunch and dinner), my breast milk supply was not affected, I still maintained more than enough to satisfy Jack – AND the smoothies tasted great! (like I was drinking a giant, liquid chocolate biscuit – that’s how I described it to my partner anyway!). I am now only 5kg away from my 65kg goal weight and I am so happy!
I was a bit skeptical at first as I had tried many diets but was unable to stick to them and the small amount of weight that I did lose I quickly put back on.
But Lose Baby Weight was different!
In the past 8 months I have gone from 96kg to 72kg and feel like I have so much more energy to run around after my little man.
I also was able to do a trash the dress photo shoot with my wedding dress (in my photo) that I wore 3yrs ago when I got married and am lighter then my pre-baby weight.
I was 65kg when I became pregnant and gained 12kg during my pregnancy, making me 77kg post birth
About 5 months after my little man was born I decided enough is enough, I need to do something about my weight, as I’d not lost any, then I found lose baby weight on Facebook!
I loved all the healthy eating recipes, and the Healthy Mummy smoothies, and it has changed my lifestyle habits.
Almost 10 months down the track and I have lost 10kg and feeling awesome!
I still have 6-8kg to go to my goal, but it is slowly happening. Just in time for summer
Thanks so much for your daily inspiration and support along the way. It makes such a difference! Now I can actively enjoy my toddler and run WITH him!
I have always been a small size 6-8 and I only gained 11kgs through the whole pregnancy but my belly was huge. After the birth and because of breastfeeding I was always hungry so I ate takeaway 3-5 times per week.
I didn’t know where to start with eating healthy again.
My beautiful friend recommended the lose baby weight & healthy mummy plan, so I began this challenge and was dedicated to following the plan.
After trying to “diet” throughout the years I was adamant this wasn’t a “diet” but I looked at it as a “healthy eating plan”.
I did have a cheat meal one a week along with the occasional chocolate bar.
I went from 69kgs to 56.5kgs I’m so happy looking back on the photographs of how far I’ve actually come & this is only 5 months of being on the plan.
I can’t thank the Lose Baby Weight team that created this plan enough. I’ve continued to use the recipes on the 28 Day Plan and without the plan and the Lose Baby Weight products I wouldn’t have been able to reach not only my goal weight
I have always struggled with my weight and self confidence. When I fell pregnant with my first child (Hallie, 2&1/2 yrs) I quickly stacked on 30kgs
The Healthy Mummy smoothies and Lose Baby Weight plans are great, especially when life is so hectic, trying to breastfeed and care for a newborn while being run ragged by a two year old. My favourite part of the website were the easy and delicious recipes!
I am now officially down 30kg from my heaviest weight, with 10kg to go and plenty of motivation! I have been thrown a bit of a curve ball, being hospitalised with bi-basal pneumonia in the past few weeks, which has affected my fitness greatly, but I won’t let it stop me! I don’t know how I would’ve survived with that extra weight on!
Thank you so much for giving Mums some truly realistic resources and pregnancy weight loss plans to help us through this most challenging (yet rewarding) time in our life!
The Lose Baby Weight plan and Healthy Mummy Smoothies have really made a big difference to how I look at food and exercise. All the recipes in the plan are delicious and quick and easy to make. Even my fussy hubby enjoyed them!
I also found the exercise examples really helpful, showing that you can do all your exercise spread out over the day instead of in one big session. I loved that they are quick, and target those specific problem areas that occur after pregnancy. I started to notice huge changes in my mood and energy levels within the first few days.
I have had a few bad weeks, but managed to not put on any weight due to the weight loss and eating tips I read on your website and daily emails.
My weight was 92kg just after my daughter Amelia was born in September 2011. I am much happier with how I look and feel. I currently weigh 63kg, I would like to lose another 6 – 8kg to get to a healthier weight range for my height – I’m very short, only 152cm!
I can’t thank you enough for creating this fantastic business and product. It has helped me become a much happier and healthier person, which has made me a better mother and wife.
After many weeks of searching for a breastfeeding safe diet I found the Lose Baby Weight pregnancy weight loss plans. I started with the 28 day breastfeeding diet & exercise plan then I added the Healthy Mummy smoothies for lunch
I also walk for an hour or more nearly everyday (except weekends) which is good for my mind!
The best part is it’s sooooooo easy!! which is what I needed being a first time mum. It also did not compromise my breastfeeding which I worked so hard to do in the first place was really important to me that this was not effected.
Now 3 Months later and another 14kilos lighter!!! I can fit into all my old clothes!! So very happy I can not thank you enough for the way I feel now I am so happy to feel like me again!!!
In mid February I made my first order with LOSE BABY WEIGHT for the 28 DAY BREASTFEEDING PLAN and although I wasn’t breastfeeding I started my journey with LBW weighing 76KG..
OMG the food is A-M-A-Z-I-N-G & the hubby LOVED the dishes plus my new culinary skills :-S
I then decided to join the smoothy plan when LBW brought out their new Healthy Mummy Range of Smoothies .
My goal was to weigh 65KG by my birthday in mid July 2012… That day, to my shock and upmost joy, the scales boomed beautiful hard earned digits- 64.8KG!!!
After only 3 weeks of the smoothie plan & healthy eating everyone started to notice. Hubby, friends, co-workers, it’s great!!!
Thanks to the Lose Baby Weight Program I have lost 13.1kg of my pregnancy weight over the last 4 months on your breastfeeding safe diet – and keep losing over 500g a week consistently still
I have got two kids under two – my son Connor is one and a half years old and my daughter Brianna just five months, so I needed a weight loss program that is EASY to do and possible while breastfeeding.
I absolutely LOVE the Healthy Mummy smoothies, I reckon they were the biggest success for me personally on this program. I had tried so many shakes over the years and this is the first one I actually look forward to – still, after months of substituting my lunches and a blueberry one is my favourite
Thanks to you I looked that little bit nicer on my 30th birthday last Sunday (19/8) – so thanks a lot Lose baby Weight
“I emailed Lose Baby Weight on January 2012 as I wanted to lose around the 9 kg mark
I was at 73 kgs, when I have always been around 55 to 60kg
I had tried personal trainers, the gym, eating much less and had no results, I also got depression as I was feeling terrible about myself, until I came across Lose Baby Weight in January 2012.
I straight away followed the easy and healthy eating diet and exercise plans and did more incedental exercise like you said.
Well it’s the 22 May 2012 and I am 58 kgs, feeling on top of the world and sexy again!! And ready to go on holiday and be in my bikini!!
I just want to say THANKYOU so much for putting this easy health living diet out there for all the mums so we can feel fantastic about ourselves again.
I have attached some photos of myself to show you proof, I was so excited his morning that my bathers fit me and there was no over hang!
THANK YOU! Elesha DeLuca”
When I started the lose baby weight program I weighed 76.6kg. I had previously been this weight following my first child in 2010 and hadn’t managed to (or should I say didn’t really try) to shed the weight following her birth.
I started on the 28 day program and Healthy Mummy Smoothie (and loved it) and I lost 3.1kg in the first week. I was hooked!!!! (The healthy mummy smoothies had me from the word go!!! They are so yummy)
I continued on this program and lost 6.6kg in the 28 days and a few more kg in the weeks after
I am now at my goal weight of 64kgs and have been for 9 weeks. I have been able to maintain it which I am so happy about.
I have lost 9.6 kgs on the lose baby weight plan and Healthy Mummy Products and I feel fantastic
This past month alone, I have lost about 3kgs, which isn’t too bad as i have had a husband in hospital, found out we have to sell our dream house, and had the pouring rain and frost to contend with.
So I am really happy with my loss. I have at least 5kgs to go to my ideal weight, but i feel happier, more energetic and get tons of compliments and I love the easy to follow plans and smoothies – thank you!
My third daughter is now 17 weeks old and I have so far lost 17 of the 20kg I gained.
I have a Healthy Mummy smoothie for breakfast, light healthy lunch and most of our dinners are recipes from the Lose Baby Weight website. I run on our treadmill 3-4 times a week.
I love how filling & tasty the smoothies are and I love the convenience – Having 3 kids under 4 years of age I don’t really have time to sit down to eat breakfast but I can make a smoothie in 2 minutes and drink it as I go.
I really love the new Healthy Mummy range, it tastes delicious and it is so fantastic that there are so many ingredients aimed at breastfeeding mothers and it is great value and it so quick and easy to make. Thanks Rhian & team.”
I gained 24kg in my pregnancy and luckily my friend told me about these fabulous Lose Baby Weight smoothies and all of the support you get as well online via the Lose Baby Weight website and Facebook page.
I was hesitant to begin with as I cant stand drinking anything that’s powdery or tastes weird but soon found out that these smoothies were the complete opposite to any other ‘weightloss shake’ out on the market. They are delicious!!!!
I now look forward to my fruit filled smoothies every morning to kick start my day! Within the first week I noticed a huge difference in the amount of energy I had and it wasn’t long before the weight fell off, my body toned right up and I lost the dark circles from under my eyes.
I’ve lost all 24kgs of pregnancy weight, plus a few more
I am so happy that I found Lose Baby Weight as it has changed my whole outlook on diet and exercise.
I have never felt better about my body then what I do today and my confidence has sky rocketted!!! Thank you so much!!!
Three months after having my 2nd baby I wanted to lose my baby weight plus a little extra to get back to the way I was BEFORE I had kids so I stumbled across Lose Baby Weight on Facebook.
Being on the Lose Baby Weight plan I found it to be easy to follow and it was great not to have to worry about counting calories – who has the time to count calories when you have children!
The smoothies are so easy to prepare , so delicious and the exercise on the website are really easy to follow – thank you so much Lose Baby Weight! You have given me my life back and energy to keep up with my kids and great self confidence as well as helping me lose 14kg xo
After many years on fertility drugs my weight had steadily increased and I was at my heaviest for over 20 years before I even becamepregnant. When I became pregnant my weight further increased by12kg. I then found Lose Baby Weight on Facebook and decided to give it a go
The plans were fantastic and the daily support, tips and exercises were so easy to follow and do. After two months on the Lose Baby Weight plans I got down to my pre pregnancy weight of 58kg. I love it when people say ‘wow, you’ve lost all your baby weight and you look fantastic’. That’s how I feel.
I also noticed an increase in my milk supply and the length of time it took me to feed Lulu halved!
By 7th december 2011 I had had my second child Harrison, Makayla was still only 14 months old and as they were so close together I hadn’t lost the weight from Makayla.
So by the end of December I was 92kgs – I had put on 22kgs and with my wedding being in November this year I knew I had to get going and onto a weight loss plan, but didn’t know where to start.
But then I came across the Lose Baby Weight site and I knew I had to give it ago, so 12 weeks later and alot of hard work and following the diet & exercise plan I have lost almost 12kgs so that just leave me 10kgs till my goal weight by November.
I am so grateful for coming across this and having you and other members there for support and I now know I can do it and get to my goal! Thank you, Jessica Seadon
“I’m a 36 year old mum to 4 beautiful daughters aged 7, 6, 3 and 15mths. As you can imagine I have spent a very large part of the last 7yrs either being pregnant, breastfeeding or chasing after toddlers. After the birth of my last daughter I was feeling sluggish, tired and overweight.
That’s where Rhian and Lose Baby Weight came into the picture. I stumbled across Rhian’s page on facebook and decided I should give it a go. I must admit I was feeling a little skeptical at first as I have tried many diets out there so I figured what was another. How wrong could I have been! I received my first package of goodies and started on my journey and to my amazement and delight the weight just came off. I was eating more than I ever had and I never felt hungry and best of all after a few short weeks I was off all medication for my milk supply as I was finally making enough myself. On top of that my little bub who had always had a problem with her bowel movements was much more regular.
Excitedly I finally reached my goal in June (6 months later) of 69.4kg.
Through all of this Rhian has always been there for support, advice, tips and I have found following other mum’s on the Lose Baby Weight Facebook page really helps keep the motivation up and someone always has a great tip that you may not have thought of. I cannot thank Rhian enough and continue to look forward to her support and the support of the other mum’s on the plans as I continue my journey and head into my maintenance phase.
“I didn’t think I was over weight but I was so over going clothes shopping and things either not fitting me of just making me feel frumpy, I saw an advert for Lose baby Weight in a Parenting magazine and decided to give it a go. So far I have lost 17kgs since september on the lose baby weight plans.
I started on the plan being a sceptic as I have tried other diets and had no success but decided to give Lose Baby Weight a go due to all the amazing reviews , and to my surprise I lost 12kgs in the 1st 8 weeks and gained so much energy.
I went overseas on a holiday and got married but I still managed to keep of any weight gain
Thanks so much Rhian for all your daily tips and blogs and all you help , when I’m having a bad “fat” day I jump on your facebook and get all motivated again I have recommend lose baby weight to a heap of my friends because I’m a walking billboard ”
After following the Lose Baby Weight plans I am just about back to my pre-pregnancy weight – I have lost a total of 6kg and 13cm off my tummy area on Lose Baby Weight and I have lost 17kg since birth.
I needed the right weight loss program and inspiring person to push me! I thank Lose Baby Weight so much for helping me get back to the person I was. I am fit making me a fun and energetic mother running after my very active son all day long!
This program is healthy, filling and energetic! I am so happy to be back in all my beautiful clothes and looking like “myself” again. I lost the depressed feeling I had when I lost the weight!
I had a really tough pregnancy and after it was over and my hormones left my body I ate and ate and ate. And after the birth, I went from 80kg up to 95kg.
It took until February 2011 when I weighed myself at 116kg when I realised that i had been abusing my body and needed to get control.
So I started walking more often and watching what I ate. I was seeing very gradual results 1kg here 3kg there but it took forever. then in September I stumbled accross the lose baby weight website and decided to give it a go. I was getting fed up and needed more guidence and inspiration, and the meal plans were fantastic!
I love the meal plan how you learn how to eat healthily and never feel hungry. I have my breakfast smoothie and usually have to remember to eat my mid morning snack as I’m not even hungry. since that day I have never looked back. It gave me the push I really needed to keep going.
The best thing is when I see people who don’t recognize me or when I see a patient at work who thinks i’m a new staff member when I’ve been there for 5 years!
I have now lost 35kg weiging in at 81kg, I still have another 17 to go but I am confident I will make it! my goal is by christmas!
Thankyou so much to Rhian without her help and the help of my trainers I am sure I would have fallen off the wagon and stayed off! We are all going to fall off the wagon at some time during our weight loss journey (binge eating, bad weekends etc) but the important thing is that we get back on!
The Healthy Mummy Smoothies and the Lose Baby Weight plansmake the day run smoother, it’s one less thing I have to think about and I feel so much better for having them, I know I’m getting all the goodies and it definitely works with the whole change to my world.
I’m losing it slowly but I’m doing this in a way I can maintain. I now know I can’t always be perfect but I can move forward and not give up. I am not going back to my old self and I’m a better person for it, not only for me but for my family”
When my daughter was 6 months old I looked at a photo my mother in law had taken and I wanted to die. I didn’t even recognize myself at first. That. Was. It.
I contacted Rhian from Lose Baby Weight & bit the bullet. I knew I could do this.
Rhian has been the most supportive person. I can email her about anything & she is so helpful & always willing to listen. Her love & support goes above & beyond & I think that is a major contribution into why us mums are so successful at losing our baby weight! Rhian knows we can do it!
I have lost 7.7kgs…. and easily! The food is freaking amazing – even my husband & girls love it too! I have found myself excited to try new recipes & feel so good in myself! This morning I jumped on the scales & found another 400g gone… and it isn’t even hard! I don’t feel like I am on a “diet”.
I have another few kilos to go but I know I can & WILL do this. I feel a million bucks already!”
I’m a 37 year old Mum to 2 girls under 3yrs and now is the time in my life where I need all the energy I can get and Losebabyweight.com.au has given that back to me. Honestly, I have NEVER felt better. I was still breastfeeding when I started the program and Rhian made sure everything was safe for both me and bub at this special time.
So far I have lost 20kgs in 20 weeks and I owe so much thanks and praise to Rhian for her motivation and support. She is always there when its needed.
I’m so glad I found Losebabyweight.com.au as my weight was spiraling out of control after my 2nd daughter and I’m scared to think what size I’d be now without it!!
The service, support, products and plan are amazing and actually work!!
I can’t recommend it enough and believe if you have had a baby and need to lose weight – or just tone up, this is certainly the best, safest and quickest way to get your body back.
Jo Martin – Sunshine Coast.
I was just looking on facebook, and saw a picture in my newsfeed, and thought to myself, “That person has the same bathers as me, but she looks heaps better in them than I do!” I clicked on the picture and was shocked to find it WAS me!
It was such a pleasant surprise and I wanted to share with you, as you have helped me so much to get to this point. I still have a bit of a way to go, but I no longer feel depressed or embarrassed about my weight, and clearly, not only am I happy to go to the beach now, but also happy to be photographed there!
I have now lost 14kg on the Lose Baby Weight plans and I am so happy to get where I am and wanted to share my results and say thank you!
Hi Rhian, Guess what….. I’m at my goal weight!!! I still can’t believe it, only 4 1/2 months after having our 2nd baby and only 8 weeks after starting the Lose Baby Weight program! To date I have lost 8kg and 10cm off my waist!!
This has by far been one of the easiest things I have ever done and not once did I feel like I was on a ‘diet’. The fact that I was able to lose weight whilst breast feeding was amazing too. To be honest when I placed my first order lots of negative thoughts were running through my head….. The smoothies will be tasteless and watery, it’s going to be too time consuming and expensive & that it just wouldn’t work!! Well…. The smoothies are sooooo yummy, I look forward to mine everyday, it takes me less than 2 mins to put all of the ingredients in and whack it in the blender, the plans are so affordable and it most definitely works!!!
The website and Facebook page have been a huge help too. I’m still amazed at just how much help and guidance is given along the way. The recipes, health advice, blogs, daily tips, exercise plans, the list is endless and massively appreciated. The exercise videos were my saving grace though, especially when I’d wake up to a miserably cold, wet, windy morning and the last thing on my mind was exercise – id get an email from you with a link to a video with soooooo many indoor exercise options, all of which I could do with bubs there too. Thank you thank you thank you!!!
We now have our 2 boys – a beautiful 4 1/2 month old and a very active 2 1/2year old. I can assure you that when the time comes for bub number 3 (eek!!) to be welcomed into the world, I will be coming back to you and be confident that I will be back to my pre baby weight again in no time!
Thanks so much again!
“I suffered from severe PND and as well as the pregnancy weight gain, I also gained a lot of weight from the medication I was on. But when I did decide to lose my weight I stumbled across the Lose Baby Weight Facebook page and decided to give the plans a go.
I found the plans so easy to follow and the smoothies were delicious. The daily support was key to me succeeding and I am so happy I lost 17kg and got back to my size 10 clothes!”
I have been on the Lose Baby Weight plans for 6 months. I had never tried any sort of weight loss programme before but felt confident that this plan was suited to me, being a breast-feeding mum and knowing that all others using this same programme were in the same boat as me.
And, I wasn’t wrong! When I first started the plan, the first thing I noticed was how energised I felt. It was such a bonus, before I had even started to see what the scales were doing. Not only did I feel less sleep deprived, but I have also found the plans very tasty and so easy to make and my milk was fantastic. They are also quite filling and, as soon as I started the plan, I found that I didn’t even want to snack just for the sake of it, like I had use to.
The support from Rhian is great. Her emails are always so encouraging. They have helped me stay motivated and haven’t made me feel bad for eating the wrong thing on occasion. I also found the daily tips, the exercise plans and the information about healthy eating and nutrition very useful.
So far, I have lost 16kg and 100cm. I actually enjoy clothes shopping and buy clothes that are close fitting and don’t resemble maternity wear. Thank you Lose Baby Weight!
I came across an article about Lose Baby Weight in a newspaper and decided to look up the website. To be honest, my initial thought was “30 day money back guarantee, what do I have to lose?” Four kilos apparently! And this has continued to shift steadily each week since.
After five months I’ve lost 14 kilos and have surpassed my first two goals; to loose 10kg and to get back into the healthy weight range. Next stop is my wedding weight, only a couple more to go for that. Most importantly I am now over 20kg lighter than I was before I fell pregnant.
The healthy philosophy of Rhian and the Lose Baby Weight team is fantastic. They don’t believe in cutting out food groups, or not eating carbs at certain times of the day or any of those other crazy things that we all get bombarded with.
The education that the website provides is the key – simple, healthy food and exercise. You need to bust those bad habits, and NEVER, NEVER go back to them. It is as much power of the mind as it is diet and exercise.
I’m loving feeling fit and healthy and buying a new pair of jeans in a size 11 (rather than last years size 16) is far better than any chocolate
After my second baby, my weight had spiralled out of control. I was the heaviest I had ever been and even though I was unhappy and I knew it was unhealthy, I was ‘scared’ about doing anything about it because I was breastfeeding.
I found losebabyweight.com.au and made contact with Rhian. She explained the programs to me but wasn’t pushy – she seemed genuinely interested in helping me get healthy and achieve my goals.
Despite knowing I was overweight, I started analysing my ‘numbers’ and I was mortified to realise that my weight placed me in the ‘Obese’ category. Although I was initially reluctant about the ‘shakes’ and felt guilty about the cost (as I was on maternity leave and not working), I decided to put my trust in Rhian and placed my first order. I have to say that the 30 day money back guarantee was firmly in the back of my mind at that time…
I started out on the Breastfeeding Program, initially planning on doing only one ‘smoothie’ a day… but I found that it was so easy and I loved them so much that I WANTED to do two.
To get into the ‘normal weight’ range, I determined that I needed to lose 23kg… which just happened to be the combined weight of both of my kids at the time. OMG! I had to lose my kids!!!
In around 25 weeks, I lost 26kg, countless cm’s and went from my maternity jeans (which I was still wearing 4 months AFTER the birth of my baby – Gggaaahh!) to my pre-pregnancy size 12’s…. and I am now aiming for size 10’s!
I can’t thank Rhian and losebabyweight.com.au enough for helping me get to where I am today. I also can’t recommend the losebabyweight.com.au program enough – if you are serious about losing weight, you simply HAVE to give it a go! It’s nice to know that there is a 30 day money back guarantee – but I will give you my own guarantee…. You won’t need it!!
I have to say that it has almost been easy to lose the weight… Rhian’s tips and support are amazing and the recommended exercises are easy, effective and fun to incorporate into daily life with two little kids. Thanks Rhian!
After giving birth to my daughter nearly a year ago I tried everything to get rid off my baby weight but nothing seemed to work - I signed up to the gym, did zumba, took weight loss tablets you name it I tried.
After all that I came across the losebabyweight.com.au page on facebook and I thought ok why not give it ago what do I have to lose besides the extra kilos.
Rhian was very helpful and when I didn’t know if I should eat a certain food I would ask her and she always answered straight away. I followed the plan and the daily tips that Rhian had sent me and after the first week I jumped on the scales and I could not wait to see my result I could not believe my eyes I had finally lost 2.4 kilo I was so happy.
I am now 15 weeks into the lose baby weight plan and I have gone from 84 kilo down to 67.4 kilo thats a total loss of 18 kilo. I feel better about myself and i am now a lot healthier I owe it all to lose baby weight thankyou so much you have changed my life. If anyone is wanting to lose their baby weight all I can say is give it ago it definitly works. Thank you, Rachelle
When I first saw the Lose Baby Weight Facebook page I was a little bit sceptic but thought I would give it a go, along with doing a Mums&Bubs gym program in my area.
To my surprise, the plans were excellent! I loved the family meal ideas, and found I was rarely hungry, and the weight came off quite easily. I lost 2kg in the first 7 days. It also helped to boost my milk supply which was very helpful after I had mastitis!
After being on the plans for just over 8 weeks, I am 5kg off my goal weight of 65kg! and it is so good to receive compliments from friends & family.
I can’t thank Lose Baby Weight enough for the encouraging and realistic program for real mums. The daily emails, exercise plans, daily blogs and information plus the tips and tricks make it easier to stay motivated and on track when you have a bad day!
During my first Pregnancy 3 years ago I gained a massive 30kg, After my little boy Charlie was born i lost the first 15kg easy, Then started up my own at home cake business, Needless to say with all the taste testing going on I didn’t lose any more weight an even put on another 5kg. So when we got pregnant with Bubs number 2 My weight went up to 93kg.
After Our baby girl Aaliyah was born in October, I found it hard to prepare good healthy meals and just had no energy. So after I saw your business add on facebook I thought i would give it ago for a month to see how it worked for me. I chose the Breastfeeding starter pack.
After the first week I felt less bloated and had so much more energy, So I have kept it up for the last 4 months and now I down 20kg and feeling fantastic, I still have about another 8kg to 10kg to go But I feel so much better and have more time to focus on my Family and myself. Thanks again Rhian, I am now telling everyone about your amazing website and products Cheers Jodie
I am so pleased to have found losebabyweight after realising I had to lose by baby weight. I’d already started on a two times a week PT session and decided that following a healthy eating plan that I could actually stick to would be the ideal combination to lose weight.
Rhian is so so supportive – she always finds time out of her extremely hectic day to give friendly words of advice and also gives so much support via email, facebook and phone. As a busy mum Rhian understands about the problems mums often face with struggling with their altered body image post baby and the challenges of trying to make time to follow a healthy eating plan
The daily Lose Baby Weight tip is in my inbox 1st thing every morning! I check my email from my phone before even leaving bed and I am reminded of all the positive reasons to treat my body and mind well that day.
It was also so good to hear that for dinner and snacks the choice is yours with what you eat (no carbohydrate banning!) and Lose Baby Weight gives recipe ideas and tips to help you make healthy food choices. So far I’ve lost about 6 kgs and fitted in to my skinniest jeans in my wardrobe on the weekend.
I’m 3.9kg from my goal I had set but am happy with my weight where it is and now have a ‘normal/ Healthy’ BMI once more. Thank you Lose Baby Weight
I was the opposite to the majority, I put on a little bit of weight after my baby was born.Reason no time for healthy lunch or snacks, ate what i could,when I could which is what you do with a newborn.
(wish I had of known about Lose Baby Weight back then) I decided to lose the weight which I did by myself, but then got stuck and the weight wouldn’t shift, although I was happy,and fit , I wanted more
and the connivance of quick healthy lunch options. I have lost 9kg so far with my Lose Baby Weight and I am looking and feeling amazing .
I thank you so much for all your support! shelly xx
I love Lose Baby Weight and the products on the weight loss plan! I started on them when my son was only 3 months old and not only did I notice it was good for weightloss but it was also really good for my breastmilk. Before hand my nutrion wasn’t that great, I had a very unsettled baby and i didnt even know if know if my milk was filling enough for him and I was constanty tired.
Within 1 week of following your plan, I had lots of energy, my milk was full and my son seemed to be sleeping around the clock, sometimes 15 hours at night, and I still to this day tell everybody about it!
After the birth of my first child I found the weight came off quite easily and, with good eating & exercise I managed to get to a lower weight than before I was pregnant. During my second pregnancy I put on more weight and then was very despondent when I found it wouldn’t shift as easily as the first time. I needed something else.
I found a losebabyweight.com.au advertisement in Offspring magazine and decided to check it out. My biggest concern was the impact on my breastfeeding. I was pleased to see that breastfeeding mums had plans specifically designed for them and decided to try it out. The first 9kg has come off relatively easily. The plans are easy and you never feel hungry and are great for breastfeeding.
I have only 3kg left to lose and am confident I will be down to my pre-second pregnancy weight within a couple of months. Rhian has been very supportive throughout the process. Her encouragement via daily email & Facebook updates is inspiring. Give it a try, the only thing you will lose is your baby weight!! Thanks Rhian & thanks losebabyweight.com.au. Emma-Mae, WA
One day whilst reading one of your great Facebook status updates I decided that’s it I’m checking out this website and when I saw that you sold a product (not just offered recipes or exercises) I was very interested and to see it was breastfeeding approved was great as I want to keep breastfeeding as long as I can and I had just made the sad realisation that getting my figure back would have to wait.
I have NEVER been on a diet before so I was really worried about how I would cope. But I have got to say I really enjoyed it!
In the first week I lost 1.3 kg – I was amazed!! After 6 months of loosing NOTHING. So I continued.
After 2 weeks I could do up my jeans again! (no more belly belt elastic extension piece) and after 3 weeks I could wear my shorts again and felt confident to wear them! I now get complements from all my friends saying I look skinny! Not just “look good” but that I looks skinny – so I am thrilled! This diet could not have been easier for me and I’ve loved it.
In total I lost 6 kg in 7-8 weeks and really enjoyed it
Now my hubby is gonna start on the smoothies too as I’ve got some left over and he wants to shed a few kg!
Hi Rhian, I‘m sure you get heaps of these emails daily, but i still wanted to tell you how wonderful I feel.
When I was pregnant with our older daughter, I really “enjoyed” myself and put on a whopping 25kgs! I only lost 10kgs before i fell pregnant with… our second daughter. So really, I am trying to lose “BABIES” weight.
With two small children and 25kgs to lose, before I started the smoothies, it felt like an impossible task. I was exhausted, eating terribly and doing very little exercise. It got to the point where I was hating what i saw in the mirror. I hated having photos taken. I didn’t even recognise myself. Within two days of having only breakfast smoothies, things have changed. And that was just the beginning.
I have started exercising regularly because i finally have the energy to do so. I am eating less, because I am so full after my morning breakfast so the endless snacking has stopped. My hair, nails and skin, have not been this good for years. Thicker, shinier, clearer. I am constantly receiving comments about how I look and while I still have a lot to go, I honestly feel fantastic!! I have dropped a dress size and know that it is staying off. I have lost cm’s off my leg, stomach, chest and arm measurements. MY SHAPE HAS CHANGED!! I used to be a scale/kg addict, but now, I go by my clothes instead. This is the real me.
Your daily tips have been known to save me from going off the rails on occasion. Tips on snacking, why men/women lose weight differently, the importance of protein, green tea and weight loss….shall i continue??!! I have them all saved in a folder on my computer, and a few favourites printed out and stuck on the fridge. And then there are the other stories, just like this one, on the website. Stories from women who have started and finished their journey with amazing results. Very inspiring! And I am enjoying every minute. Thanks Rhian
Hi Rhian, I just wanted to send you a pic of me and where I am half way on my journey! I have lost 7kg so far and have 7 to go!!
Can’t believe how easy the lose baby weight plans are to follow and they actually work!!! I was a bit wary of them given I am still breastfeeding and didn’t want it to negatively affect my supply.
But it has done the opposite! I have so much more energy for my 3 children and they are loving having a mummy who can run around with them again!
I can’t wait till the last 7kg are gone forever!!! I only have 3kg to go before pre baby weight with number 3, and 7kg until I am back to pre baby number 1 weight! I know it is a massive goal to get back to that, but I never thought I’d be where I am now, so have to aim high!
I wanted to thank you for your support and encouragement so far.
I have definately recommended you and your plans to any mum I know wanting to move that baby weight!
I was feeling as though my weight loss was a never ending battle with out any results i became unmotivated not only with my weight loss but with life in general i didnt want to go out anywhere because i was uncomfortable in my own skin. It took a christmas present of a yearly pass to wet’n'wild for me to realise that my weight had taken over my life, i didnt want to take my daughter for the simple fact no way would i be wearing a swim suit in public that’s when i contacted Rhian from losebabyweight.
Since starting the program (5 weeks ago) i have lost 6kgs and only have 2 more to go!! I love how easy the programme is i actually find i am eating more now than i was before just now i am eating the RIGHT foods. As a single parent i don’t have a support person – but with losebabyweight.com.au i don’t feel like that one bit I receive emails frequently from Rhian, follow on facebook and if i send an email its usually replied that day or early next morning i don’t feel alone which keeps me motivated and determined to lose my weight.
The exercise program is so simple and easy to do – i love that i can work out in the comfort of my own home and don’t have to worry about taking my daughter somewhere or looking for someone to look after her. I can feel my entire body toning up in just 5 short weeks – and am happy to report we went to wet’n'wild and i wore a new bikini i brought myself as a reward it felt AMAZING.
Not only has losebabyweight given me my figure back it has given me confidence, motivation and a new lease on life i now have a “can do” attitude and never plan on losing it again.
I highly recommend anyone struggling to lose their baby weight give it a try you will fall in love TRUST me!!
Even though I only had a few kilos to loose I thought you might like to use my story if it in someway inspires others in a similar position.
I managed to pretty much loose all my baby weight in the first 6 weeks, I had put on 10 kilos in total, however I went to Perth to visit family in September and for some reason ate like a maniac and put on 3.5 kilo’s, by the end of my stay I felt yuck. I came across your website through facebook and thought it looked easy and effective.
I ordered the stuff before i left and started when I got home. I found everything so easy to make and due to so many recipes on your website had plenty of variety, I stuck to walking an hour every second day and cooking healthy yummy meals for dinner and after 3 weeks had lost 3.5 kilo’s. I have found i have so much more energy and we just went camping for 2 weeks over the holiday period and have come back and not put any weight on.
I would like to lose another kilo so will be sticking to your plan for a bit longer, but wanted to say thanks for the help in getting rid of those last pesky kilo’s in an easy and simple way and to let you know I feel 100% better having those few kilo’s off!!!.
I’m a 32 year OLD Registered Nurse and Midwife currently on extended maternity leave. My daughter is breastfed and I was finding that I was constantly hungry and I was eating large amounts of high fat and sugar foods. A year after having my daughter I was still carrying an extra 4-6kgs and I wanted to lose those kilo’s before getting pregnant with baby number 2 (I didn’t want to have to lose that weight plus the weight from the next pregnancy!).
I discovered the Lose Baby Weight breastfeeding plan, which sounded excellent to me as it meant I could eat regularly and without any calorie counting. It was more of a move to a healthier lifestyle rather than a diet.
Lose Baby Weight has proven to be incredibly supportive in helping me lose my baby weight. There is a lot of support and encouragement via email and phone. I receive daily tips which are great in keeping me motivated and focused and there are also monthly achievement prizes. The Lose Baby Weight breastfeeding plan is a realistic and easy to follow plan, and very yummy.
After being on the plan for only a few days I found that my energy levels had increased, I enjoyed exercising and I wasn’t hungry all the time, as I had been.
While on the Lose Baby Weight breastfeeding plan I lost the 5 kgs that I wanted to lose but also found I had more energy, my skin looked better and I felt healthier. I found Lose Baby Weight fantastic – super fast service, very supportive and encouraging, easy to follow, realistic and friendly.
I had my third baby in August and since she is to be my last, I finally feel that it is worth while losing my baby weight for good.
I was initially sceptical about having dieting whilst breastfeeding. I have not had a good history with milk supply with my first two children so I didn’t want to do anything that would jeopardise that.
I started up just coming into the Christmas season thinking I expected to maybe maintain weight at a time when I would usually put it on.
However, much to my delight I have already lost about 6 kilos in two months.
I am amazed with the amount of energy I have during the day. Plus my milk supply is still going strong!
Thanks so much Rhian, I’m so glad I found your site and love catching up with what you and all the other losebabyweight mums are doing on FaceBook (my husband thinks I’m addicted to FB, but its such a motivator to read what’s happening on your page).
Watch this space as I’ve got another 10 kilos to go!
Im a stay at home mum of 6 children under 7 , i had been looking for a way to lose my weight when I came across Lose Baby Weight on Facebook .
When we went away for my sons birthday in February i had not seen myself in a mirror below the neck for 2yrs and when did i cried , i knew i was over weight but i just didnt see myself as THAT big. So when we got back i decided to give lose baby weight ago and i haven’t looked back ,So far i have been on the plans for 13 weeks and have lost 17.9kgs .
I have never had more energy and i am always getting compliments on my ‘glowing’ skin .For the first time ever i can actually see my goal weight getting closer , thanks to the amazing support i have recieved from Rhian. She is always there to answer any questions or help keep you motivated , the exercises are easy to follow and i actually find myself doing them while putting my twins to sleep or making the kids breakfast.
The whole program is amazing tastes good, looks good, works GREAT. In the beginning I wasn’t sure I would be able to afford it but I bit the bullet and and I’m soo glad I did, now instead of ”treating” myself with chocolate ,diet coke and fast food I get my Lose Baby Weight plan and as a bonus my shopping bill has dropped by $150 a fortnight as I no longer buy all the junk.
Lose baby weight has changed my life for the better I have never had so much energy, and I can see a long life ahead of me minus the weight .
I cant recommend lose baby weight enough it give it ago .
I have had 3 babies and after my first child I wasn’t overweight until I had to move away from family and friends to a town where I know no one and didn’t know where to go, my husband was straight into 12 hours days sometimes 6 days a week so I put on 15kgs and still trying to lose it. Both my parents are overweight and on my father’s side there are heart problems so I knew I had to work hard to be healthy.
During my 3rd pregnancy I came across www.losebabyweight.com.au on Face book and “liked” it but didn’t look into it to see what it was about. When my little boy was 6 weeks old I thought I’d take a peek and I have never looked back.
Since starting my journey on the 17th September I have lost a total of 7.9kgs so far and over 28cms and I have changed the way I think about foods I choose healthier food choices for quick snacks I’m eating more fruit then I ever had done before my little baby who is 4mths now is slightly above average for his weight this program is doing wonders for him, people are always giving me compliments on how good I’m looking and I’m feeling really healthy. I still have 14kgs to go but I’m in in no rush because my life is changing for the better and I’m feeling great all ready.
I officially started the ‘losebabyweight’ program in March. I heard about Rhian’s program and website late last year whilst still pregnant and kept the website in my favourites for future reference. I had my second child in January (my eldest is now 4) and after giving birth I was making poor food choices due to the easy convenience of it all and the constant hunger cravings from breast feeding. After I got the all clear from my 6 week doctor checkup for bub and I, I decided it was time to make some lifestyle changes and get my healthy eating and habits back on track.
I contacted Rhian and started on the budget breastfeeding plan. The program got me on track and re-trained my way of thinking about food. I realised that part of my program is that I’m an emotional eater and will make poor choices when I’m tired, stressed or upset so rather than eat a huge slice of cake I’ll try and go for a walk or try and meditate and unwind instead of trying to cure my emotions with food (which isn’t curing my emotions just making them worse).
The pink bible had a lot of usual tips about food, exercise, recipes and lots of usual facts. Without giving facts and figures I will say that I gained over 15 kgs during my pregnancy. Before I got pregnant I had another 7 kilos on top of that I was wanting to shift. I’ve lost all my pregnancy weight and an additional 2 kilos of my extra weight so I’ve lost the baby weight and very close to my ideal weight. I highly recommend the program to other women out there. I feel a lot more confidence in myself and feel like I have a lot more energy and can survive better when I have those sleepless nights. I love the daily emails from Rhian which have been a constant reminder of what I’ve set out to do and keep me on track. Thank you Rhian and ‘losebabyweight’
During my 2nd pregnancy I gained about 20kg, I had my little girl in October last year I although I dropped 10kg within a few months, I felt sluggish and tubby.
I had been joined the lose baby weight page facebook and I was getting the motivational tips emails for a few months, I saw my friends photo and story on the web site and thought, what do I have to lose – but my weight!!
At 77.2kg I bit the bullet and jumped on the plans and on March 1st It and began having two smoothies a day, eating protein rich snacks and healthy smaller portion dinners. I love making up my smoothies,.
I was amazed to lose 2kg in the first week.
I also have made sure I walk everyday, I fit in some exercises in my home when I can
To date since following the Lose Baby Weight program I have lost 5.1kg. I am now 72.1kg, I am back at my pre pregnancy weight and I am feeling so much better without the extra kilos!!
One day on Facebook I saw Lose Baby Weight up so I liked your page. I really didn’t think it was going to help to be honest but I though why not. Reading everything on your website I started eating healthier and then a week after I decided to buy the 28 day Diet & Exercise Plan, and a smoothie plan for breastfeeding (with your great money back guarantee I thought how could I go wrong).
When I got to the 6wk mark I started doing light exercise and the weight started coming off and so did the cellulite to my husband and my surprise! I am now happy to say that I am 16kgs lighter, 17.5cms around my waist smaller and 2kgs away from my goal weight and I am very happy!
I have also motivated My mum and my friends and it feels great..! I love the way I look in everything, I’d like to think I am a “Yummy Mummy”… Once again THANK YOU X
From the time of getting pregnant, to the beginning of this year, I had gained 10kg and I had many discussions with my husband about trying to lose the weight, however, I was very unmotivated and didn’t get anywhere
In January I looked back at our holiday photos and I realised just how sad it was that I was in virtually none of our daughters photos – which was the first 8 months of her life, because I was ashamed of my weight. This then became my motivation to do something about my pregnancy weight! I then found the Lose Baby Weight website when searching the internet for help and so the journey began.
It was my little girl’s first birthday on the 29th April and I was so pleased to have reached my goal and lose a little extra!! Many friends who we had not seen in ages could not believe how great I looked.
I now have my confidence back, am able to wear my pre-pregnancy clothes and am very happy to say that I am now in many of my daughters photos. I am now also confident that I have learned the skills needed to not gain so much unessecary weight thoughout my next pregnancy and lose the baby weight successfully.
I can not thank you all enough for the happiness you have brought back into myself and the long lasting memories of photos with our precious daughter!!