Smoothie Recipes From Mums

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We love our smoothies and we love finding new recipes to make so below you will find Lose Baby Weight customers own smoothie recipes.

If you have one you would like to submit please email it into us at info@losebabyweight.com.au and you could become one on the weekly winners of a $100 Myer voucher for the smoothie of the week!

Choc Banana Pick Me Up (thanks to Belinda Sant)

Enjoy!! Perfect for a tired mum who needs a good kick start to the day. Delish!!!

Nutty Banana Mocha  (thanks to Andrea Woods)

Blend & enjoy!

Summer berry slushy (thanks to Carly Curypko)

Blend (I used my bamix stick blender) until combined & thick, then stir through the Passionfruit pulp. A delicious, healthy take on a summer slushy!

Mine is usually thick enough to eat with a spoon so it feels more like a meal taking longer to “eat”.

Strawberry Banana Smoothie (thanks to Katie Lazenby)

INGREDIENTS

• 1/2 banana
• 1/4 cup frozen strawberries
• 4 ice cubes
• 100g frozen strawberry yogurt (I just froze a small toddler tub of yogurt)
• 200ml milk (I used low fat cow’s milk)
• 1 tablespoon vanilla Healthy Mummy mix
• 1 tablespoon strawberry Healthy Mummy mix

Add all ingredients to blender and blend till smooth.

Berry Coconut Smoothie (thanks to Marissa Alexander)

Pumpkin Pie Smoothie (thanks to Andrea Morelli)

• 1 cup almond milk
• 2 Tbsp. Healthy Mummy Vanilla Smoothie powder
• 1 Tbsp. almond butter
• 1/3 cup pumpkin puree
• pinch of pumpkin pie spice
• dash of vanilla extract
• 1/2 frozen banana

Blend until smooth. Top with a sprinkle of cinnamon, thanks Andrea Morelli

Honey Desire (thank you to Tiffany Townsend)

• 1/4 honeydew melon cut into chunks
• 1/2 banana (frozen)
• 1/2 cup green tea (made with 2 tea bags and cooled)
• 2 tbspn of The Healthy Mummy Smoothie Mix (I used berry)
• 200ml skim milk
• 1 teaspoon Honey
• Whiz in blender until smooth

This smoothie recipe is so yummy, light and very refreshing! These flavours came together one morning while I was feeding my miss 9 month old banana and honeydew melon for morning tea

Cherry Bomb (thanks to Angela Fogarty)

I called it Cherry BOMB!! lol Its packed with goodness

• 200ml of lite milk
• 3/4 cup of fresh pitted cherries
• 1 tablespoon of frozen cranberries
• 2 spoons of chocolate healthy mummy mix
• 1/4 of a banana
• 1 table spoon of chia seeds
• 1 table spoon of LSA
• Whizz in a blender

Berry mix (thank to Kellie Daelman)

Here is the yummy recipe I make every morning:

• 2 x Berry Healthy Mummy smoothie powder
• 1/2 x Banana
• 3 x cubes of ice
• Handful of frozen blueberries
• 3 x fresh strawberries
• 200mls of Almond Milk

Whiz with the bar mix and whalah!

I took the photo first thing without hair done and make up free as I have a new baby and a 2 year old and don’t have time just yet to beautify myself. But I’ll always have time for my smoothie =D

Thanks

Kellie =D

LATE SHIFT MUMMY ENERGY SHAKE (thanks to Jennifer Graces):

• 1 Frozen Banana
• 1 Healthy Mummy Vanilla Scoop
• 1 Healthy Mummy Strawberry Scoop
• 1 Tsp Instant Decaf Coffee Scoop
• 1 Tsp Oates
• 1/4 Cup Frozen Blueberries
• 1/4 Cup Frozen Rasberries
• 150mL Almond Milk
• 150mL Water

BLEND – WALAH! Enough energy and Fullness to pass for dinner & keep me waitressing a busy restauraunt for 8hrs

Strawberries & Cream (thanks to Donna Shepherd)

• 6 Icecubes
• 1 Tbs Strawberry Healthy Mummy Smoothie Mix
• 1 Tbs Vanilla Healthy Mummy Smoothie Mix
• 1/2 Banana
• 4 Strawberries
• 250ml Almond Milk

Blend together and enjoy, simple and tasty!

Berry Pash Smoothie (thanks to Michelle)

• Ice cubes
• 2 scoops strawberry Healthy Mummy Smoothie
• 1 cup skim milk
• 1/4 cup frozen raspberries
• 1/4 cup strawberries
• 1 passion fruit

Blend it together and enjoy!!

La Tropicana (thanks to Melanie)

• 200ml skim milk
• 2 tablespoons Vanilla Healthy Mummy smoothie mix
• 1/2 banana
• tablespoon passionfruit (have also used passionfruit pulp, but has to be kind not preserved in syrup)
• 1/4 Mango
• 1/2 cup pineapple (fresh is better, but can use canned).

Blend until smooth, stick mixer works well.

Gingerberry Delicious (thanks to Sarah Crisp)

I love the smoothies and try to mix it up as much as possible to keep it interesting – this one i love not only because it tastes fantastic but because every fruit and veg in thermogenic or a superfood. Here is my recipe;

• 6 inch piece celery
• 1-2cm piece ginger
• 1 small apple
• 1 handful blueberries
• low-fat milk of your choice
• 2 x tbsp of The Healthy Mummy smoothie mix of your choice

Chop ginger and celery finely, roughly chop apple, add all ingredients to blender and whiz till smooth.

Hazlenut Delight (Thanks to Emma Lane)

Today is my third day of trying your fabulous smoothie and I LOVE them! They are so thick, tasty and filling and I have even noticed a difference in my milk supply, as my breasts were always ‘empty’, hence there has also been a change in my eight week old girl, who is now having 7 hour sleeps at night! Yay!

Anyway here is my recipe:

• 200ml of skim milk of choice , I use soy
• 1/2 cup frozen blueberries
• 1/2 banana
• 1-2 tbs hazelnut meal
•  2 x tbsp chocolate healthy mummy smoothie

Breakfast Banana Chia Seed Custard (thanks to Helen Brown)

I just thought that I would share my version of a morning smoothie. I’m not sure if it completely fits the category of smoothie, but I think its yum and definitely hits the spot on a cold winter morning. If you have a little extra time in the morning and want something a little different, this is perfect. Sorry the pictures are a bit dodgy, I cant work the auto timer!

This is my ‘Breakfast Banana Chia Custard’

• 200ml Unsweetened Almond milk (available from Coles)
• 2 scoops vanilla smoothie mix
• 1 Tsb corn flour
• 1 heaped Tsb chia seeds
• 1 egg
• 1/2 banana and 2 strawberries, chopped to serve

Put almond milk in microwave safe jug, and heat in microwave for 2 minutes.

In separate bowl, mix cornflour, smoothie mix and chia seeds.

Add a little of the warm milk to make a runny paste with no lumps,

Add the egg, and beat with a fork until smooth and combined.

Slowly add the egg mixture to the warm milk and mix to remove all lumps.

Microwave for a further 3 minutes.

Serve in a bowl with chopped strawberries and banana. Yum!

Loving the new smoothie mix, especially since it is gluten and dairy free. Very hard to find these days

Banana Chai Delight (thanks to Angela Fogarty-Mendez

I so love your smoothies I created this one as I’m crazy for chai lattes but being a busy mum sometimes it’s hard to go and get yourself one out in a coffee shop.. So this one does the trick for me to start my day.. Or to finish it if I have it for tea and it’s a sweet finish

Here we go with the recipe I call it banana Chai delight

Pearanna Paradise (thanks to Lauren Hickey)

First I just want to say I love love love the lose baby weight program. Thank you sooo much!!

Here’s my smoothie:

• 1 banana
• 1 pear
• 1 kiwi fruit
• 2 scoops vanilla healthy mumma powder
• 1-2 tbsp fat free vanilla yoghurt
• 200-250ml low fat soy milk (of whatever milk you use)

Blend it all together and enjoy!

Choc Banana Surprise (thanks to Amanda Evans)

Coconut & Mango Smoothie (Thanks to Kim Johnston)

Here is my recipe for a delicious Coconut and Mango Smoothie. It’s my daughter drinking it!!!

• 2 slices of frozen tinned mango
• 1/2 cup or more of light coconut milk
• 2 tablespoons of vanilla healthy mummy smoothie mix
• 250 mls of light milk

Blend and enjoy. Change quantities to suit yourself.

Cinnamon Doughnut Smoothie (thanks to Melanie O’Nions)

This is perfect if you have a craving for something sweet– it tastes a lot like the cinnamon doughnuts you buy down at the shops! Additionally,research has indicated a link between cinnamon and reduced levels of dementia in older age.

• 200mls skim milk
• 2 Tablespoons vanilla smoothie mix
• dash cinnamon (more or less depending on your tastes)
• 2 tablesoons oats
• Drizzle honey

Blend well until oats are no longer visible. I like to put another dash of cinnamon on the top as a garnish.”

Green Super Smoothie (thanks to Mandy Dos Santos)

• 1 x a big handful of baby spinach
• 2 x tbs vanilla Healthy Mummy Smoothie mix,
• 1 x half a banana
• 200ml of milk

Blend and drink up!

Thin Mint Protein Smoothie (thanks to Maeghan Thornton)

• 1 cup frozen spinach (or 2 cups fresh)
• 1 cup almond milk
• 2 scoops chocolate Healthy Mummy Smoothie powder
• 1/4 cup rolled oats
• Few sprigs of fresh mint
• Toppings:
• 1 Tbsp walnuts
• 1 Tbsp 70% dark chocolate chips

Combine the almond milk, spinach, protein powder, rolled oats, and mint in a high powered blender and blend until smooth. Transfer to a glass and top with walnuts and chocolate chips and enjoy with a spoon!

Oriental Rice Milk Smoothie (thanks to Funda Yolal)

I have adopted this smoothie from ‘Good Chef Bad Chef’:

1 cup Rice milk
½ cup lychees (fresh or tinned)
1 tbls lime juice, fresh
½ tsp lime zest
½ tsp grated fresh ginger
2 scoops vanilla ‘Healthy Mummy Smoothie’ mix

Blend together. Tastes like a cocktail without the alchohol!

Mint choc berry mousse (Thanks to Eleanor Hannah)

I am 6 weeks into your excercise program have lost 6.5kgs, but this Monday I started on the smoothies, love them   helps with my problem of forgetting to eat, i always feed the kids make hubby and the kids lunches but always forget about me, it gets to about 11.30am and i go man im hungry o wait i forgot to eat!!!

• 2.5 Heaped Tblspn’s  Healthy Mummy Berry smoothie mix
• Few sprigs of fresh mint
• Handful of Frozen Berries
• handful of fresh Strawberries
• 200ml Lite milk

Whizz till smooth, then place in Fridge for 5-10mins

and wahlah Mint choc berry mousse

Chocolate brownie smoothie (thanks to Melanie O’Nions)

• 2 Tsp Chocolate Healthy Mummy Smoothie Mix
• Dash cocoa powder for flavour
• 3 TSP nuts of choice (Almonds, cashews, macademias all work well)
• Drizzle honey
• 200 ML milk

Blend for approx 30 seconds until nuts are well dissolved and no longer visible.

Garnish with grated chocolate–you can grate the dark chocolate peppermints from The Healthy Mummy with a knife and sprinkle on top.

Healthy Mummy Porridge (thanks to Rosie)

I love the Healthy Mummy smoothies and have them five mornings a week as I’m super busy getting the kids ready for school. On weekends I have a bit more time and sometimes it’s nice to sit down with a hot brekky!

To have your recipe and pic featured on this page and be within the chance to win the weekly smoothie of the week $100 voucher send in your pics and recipe to info@losebabyweight.com.au

And to see our Smoothie weight loss plans and products click here