6 Family Friendly Recipes Using Frozen Peas


If there’s one thing you should have in your freezer at all times when following a healthy eating plan, it’s frozen peas.

healthy_foodThe humble pea can be the star of so many snacks and meals, and they add a great splash of colour too.

When you are raising a family and trying to lose pregnancy weight, it can be tough to get healthy meals on the table that everyone will eat.

Enter frozen peas – most kids will happily devour peas so why not try some of our favourite pea-based recipes below.

1. Pea, Cheese & Lemon Fritters

healthy_food215 cal

Here’s a budget friendly recipe that’s perfect for a snack; or dress it up with a side salad for lunch. Even fussy eaters have been known to devour these.

Recipe here.

2. Parmesan And Pea Frittata

healthy_eating200 cal

If you’ve got eggs, cheese, and peas you’ve got yourself a healthy eating dinner. Great warm for dinner or cold for a picnic lunch, use any leftover veggies you have to hand.

Recipe here.

3. Creamy Pea, Asparagus and Mint Soup

healthy_food295 cal

We love the idea of making a big pot of soup on a Sunday afternoon and using it for a healthy lunch throughout the week. Just reheat and eat!

Recipe here.

4. Healthy Chicken and Pineapple Fried Rice

healthy_eating317 cal

Use up the ingredients in your fridge and pantry for this healthy version of a take away favourite. Packed with flavour, this reheats well the next day (or freeze leftovers for another meal).

Recipe here.

5. Aromatic Spaghetti with Flaked Salmon and Peas

healthy_food382 cal

Using tinned salmon, pasta and frozen peas – you can make this dish when you have next to nothing in the fridge! Instead of grating the zucchini you could also try using a spiraliser if you have one to make zucchini noodles to add to the spaghetti.

Recipe here.

6. Smashed Peas on Sourdough

healthy_food387 cal

You don’t need to cut out bread completely on the Lose Baby Weight plans, you just need to use good quality bread a bit less often. Feel free to rename this for the kids – Monster Mash Toast anyone?

Recipe here.

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!

Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.

If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HEREAugust family friendly challenge

Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Elle Temple has lost 25kg doing the challenges

elle temple weight loss results

Elle says “I’m nearly a year into maintenance of 25kg I’ve lost using the healthy mummy plans, I’m so thankful for the convenience of the smoothies always giving me a reliable super quick and easy option and the 28 day plans for educating me on how to lose weight in a healthy way and keep it off!”

You won’t regret it!

Join the challenge herelets-do-it

Leave a Reply

Your email address will not be published. Required fields are marked *


Next Post

5 unusual ingredients and where to find them

A healthy diet doesn’t have to be a complicated one. Plenty of fresh fruit and veggies, low GI, wholegrain carbs and lean meats from happy, healthy animals (think free range and grass fed) form the basis for a healthy, sustainable eating …

Read it now
You may also be interested in

Latest Articles:

Results from mums

* Results or situations may vary from person to person and results cannot be guaranteed

Join the Challenge

Get our smoothies

96% Sugar Free+

Visit the Shop

Frequently Asked Questions

Back to top

Lose Baby Weight

Copyright © 2018 Lose Baby Weight. All rights reserved. Achievable weight loss for mums

*Results or situations may vary from person to person and results cannot be guaranteed.

Disclaimer: Always speak to your doctor before changing your diet,taking any supplements or undertaking any exercise program. The information on this site is for reference only and is not medical advice and should not be treated as such, and is not intended in any way as a substitute for professional medical advice. Our plans promote a health weight loss through diet and exercise The owners of Lose Baby Weight do not make any representations or warranties, express or implied and shall have no liability or responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained herein and nothing in this disclaimer will limit or exclude any liability for death or personal injury resulting from negligence, limit or exclude any liability for fraud or fraudulent misrepresentation, limit any liabilities in any way that is not permitted under applicable law or exclude any liabilities that may not be excluded under applicable law.