Delicious, no bake, raw peppermint slice. An amazing sweet and healthy snack option, and the best bit, here’s no need to turn on the oven! Raw peppermint slice

Ingredients: 

  • Base:
  • 1 cup almond meal
  • 1/2 cup desiccated coconut
  • 1/3 cup coconut oil, melted
  • 2 tbsp cacao powder
  • 2 tbsp maple syrup or rice malt syrup
  • Filling:
  • 6 cups shredded or desiccated coconut
  • 3 tbsp coconut oil, melted
  • 1 tbsp maple syrup or rice malt syrup
  • 1–2 tsp peppermint essence
  • Icing:
  • 3/4 cup coconut oil, melted
  • 1 tbsp cacao powder
  • 1 tbsp maple syrup or rice malt syrup
  • Pinch of salt

 

Method

  • Line a 20 x 20cm baking tray with baking paper.
  • To make base, place almond meal, coconut and coconut oil in a mixing bowl and stir to combine.
  • Add cocoa and maple or rice malt syrup, stir well to combine so that cocoa is evenly spread. Add mixture to baking tray and using your fingers press out an even layer. Place in freezer to firm up.
  • To make filling, place coconut in a high powered blender or food processor. Blend on high for 30 seconds, then stop and scrape down sides and repeat this process until the coconut has turned to an almost wet consistency and is very smooth.
  • Remove coconut from food processor into a mixing bowl.
  • Add coconut oil, maple or rice malt syrup and peppermint essence and mix well to combine.
  • Remove baking tray from freezer, add coconut mixture on top of base layer, using your fingers press out an even layer.
  • Place back in freezer to firm up.
  • To make icing, combine coconut oil, cocoa powder and maple or rice malt syrup and whisk well to combine. Remove baking tray from freezer, pour over icing and spread evenly to complete the slice. Place in freezer to firm up and set for at least an hour.
  • To serve, slice into individual square portions. You can keep slice in freezer in an air tight container and allow to defrost in fridge or at room temperature before serving. Or keep slice in fridge in an airtight container.

Serves 18, 300 cals per serve. 

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.  1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
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For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge
Weight Loss Results

Samara says:  “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up.  My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
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