Have you heard about the 28 Day Weight Loss Challenge and want to know what you’re missing out on?
Well one thing you’ll miss out on if you’re not signed up for the next Challenge (they run EVERY month), is 28 days of healthy eating diet plans, including easy to prepare breakfasts, lunches, dinners and snacks.
How fantastic – you don’t need to think about what to have for dinner for a whole 28 days!
All the recipes throughout the Challenge are completely customisable and can be adjusted to suit your tastes and your family’s needs and budget.
Today we are sharing this healthy, quick and easy dessert from our August 5 Ingredients or Less 28 Day Weightloss Challenge.
Pear & Berry Galette
A great combination of flavours make this a delicious and healthy after dinner treat.
Ingredients (Makes 1 serve)
- 1/4 sheet puff pastry, reduced fat (42 grams)
- 2 tablespoons fresh or frozen raspberries (30 grams)
- 1 teaspoon maple syrup (5 mls)
- 1/2 pear (50 grams)
- 1 tablespoon Greek reduced fat, natural yoghurt (20 grams)
- 2 teaspoons flaked almonds (8 grams)
This is a 5 ingredients & under recipe. Please note that non-key ingredients such as salt, pepper, water, oil, vinegars, accompaniments, some herbs & spices etc are not included in the “5 & under” ingredient tally.
Method
- Preheat the oven to 200C.
- Defrost the puff pastry and cut into 1/4 sheet (square) per serve. Place on a lined baking tray.
- Mash fresh or thawed raspberries with a fork and spread over the pastry, leaving 1 cm edge.
- Thinly slice pear, arrange over berries and drizzle with maple syrup.
- Bake for 10-12 minutes until golden. Serve with yoghurt and flaked almonds.
About the 28 Day Challenge
The 28 Day Challenges will provide you with the skills to make the right decisions when it comes to food choices plus support and tips to make food prep, fitting in exercise, staying motivated and reaching your goals really easy.
Here are some of the other key benefits from joining the 28 Day Weight Loss Challenge:
Food & Nutrition
- You will receive 28 Days of easy to make recipes (breakfast, lunch, dinner, snacks and even dessert)
- All recipes are made in under 20 minutes
- Each week comes with personalised weekly shopping list – either in PDF form or mobile version
- Meal plans are fully customisable
- Subscribers will have access to the exclusive challenge 1000+ recipe hub
Exercise
- You will receive 28 days of effective interval training exercise plans – all done at home
- Use the online timer to perform all your interval training
- Record your stats in your personal daily tracking exercise board
- All exercises with videos
Motivation
- Do the Challenge with 1,000’s of other mums
- Join the private support group with over 15,000 other mums
- Daily support emails
- Private tracking tools and dashboard
- Contact the team any day for additional help
Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Ash Loses 26kgs (57 pounds) on 7 Challenges
Ash says: “The 28 Day Challenges have changed my life. This was never a diet but a complete lifestyle change for me, and I committed to it 100% I’ve never experienced such a positive experience as I have with this plan IT WORKS. It’s perfectly put together for mums and so manageable.”
Take control of your health and get rid of those unwanted kgs for good.
Join now
You won’t regret it!
