Peachy Clear Skin Smoothie

     

Try this summery cocktail Healthy Mummy smoothie to help aid in clear skin.

Pumpkin seeds contain zinc which is known to help clear skin. Coconut oil and chia seeds contain healthy fats which aids in improving the moisture and lipid content of the skin creating a clearer glowing complexion.

Peaches and pineapples contain vitamin C and beta carotene which are two of the most important nutrients for healthy skin.

They help to strengthen your skin making it less prone to breakouts.

smoothie


healthy mummy smoothiesIngredients 

  • 2 x tbsp of Vanilla Healthy Mummy Smoothie mix
  • 1 medium organic yellow peach
  • ½ cup pineapple
  • 1 cup filtered water
  • 1 tsp chia seeds
  • 1 tsp pumpkin seeds (zinc)
  • 1 tsp coconut oil
  • 3-4 ice cubes

Directions 

Blend all ingredients together in a high speed blender. Enjoy

Calories: 263, Carbs: 24.3g, Protein: 15g Fat: 10g Fibre: 12.4g

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*Results or situations may vary from person to person and results cannot be guaranteed.

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