Peachy Clear Skin Smoothie


Try this summery cocktail Healthy Mummy smoothie to help aid in clear skin.

Pumpkin seeds contain zinc which is known to help clear skin. Coconut oil and chia seeds contain healthy fats which aids in improving the moisture and lipid content of the skin creating a clearer glowing complexion.

Peaches and pineapples contain vitamin C and beta carotene which are two of the most important nutrients for healthy skin.

They help to strengthen your skin making it less prone to breakouts.


healthy mummy smoothiesIngredients 

  • 2 x tbsp of Vanilla Healthy Mummy Smoothie mix
  • 1 medium organic yellow peach
  • ½ cup pineapple
  • 1 cup filtered water
  • 1 tsp chia seeds
  • 1 tsp pumpkin seeds (zinc)
  • 1 tsp coconut oil
  • 3-4 ice cubes


Blend all ingredients together in a high speed blender. Enjoy

Calories: 263, Carbs: 24.3g, Protein: 15g Fat: 10g Fibre: 12.4g

Join our 28 Day Weight Loss Challenge and get access to:

  • 28 Days of family friendly healthy meals
  • Personalised weekly shopping lists and customisable meal plans
  • Access to the exclusive challenge 1000+ recipe hub
  • 28 days of effective at home exercises to fit into your busy day
  • Expert advice and support from the team and 1000’s of other mums on the challenge
  • See all the details and join here

Lose Baby Weight- Challenge

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!

You can see lots of more results and you can join here too

Eliza lost 22kg (48 pounds) on 4 Challenges

Lose Baby Weight Results

Eliza says “I started in September with my first 28 Day Weightloss Challenge. I lost 8 kg that month. So far I have lost 22 kg. But it is what I have gained which will make me a supporter for life!

Join here

You won’t regret it!


Leave a Reply

Your email address will not be published. Required fields are marked *


Next Post

No Bake Coconut Snickers Slice

Today we have a reader recipe for you all to try, a super quick, easy No Bake Coconut Snickers Slice that can be enjoyed as a refined sugar free slice while following a healthy eating plan. You could make this …

Read it now
You may also be interested in

Latest Articles:

Results from mums

* Results or situations may vary from person to person and results cannot be guaranteed

Join the Challenge

Get our smoothies

96% Sugar Free+

Visit the Shop

Frequently Asked Questions

Back to top

Lose Baby Weight

Copyright © 2018 Lose Baby Weight. All rights reserved. Achievable weight loss for mums

*Results or situations may vary from person to person and results cannot be guaranteed.

Disclaimer: Always speak to your doctor before changing your diet,taking any supplements or undertaking any exercise program. The information on this site is for reference only and is not medical advice and should not be treated as such, and is not intended in any way as a substitute for professional medical advice. Our plans promote a health weight loss through diet and exercise The owners of Lose Baby Weight do not make any representations or warranties, express or implied and shall have no liability or responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained herein and nothing in this disclaimer will limit or exclude any liability for death or personal injury resulting from negligence, limit or exclude any liability for fraud or fraudulent misrepresentation, limit any liabilities in any way that is not permitted under applicable law or exclude any liabilities that may not be excluded under applicable law.