When you are losing weight or following a healthy eating plan, it can feel like everything is OFF LIMITS.
But not on the healthy mummy weight loss plan and on the 28 Day Weight Loss Challenge.
And here is an example of one of the treats that we include on our meal plans that shows you how you can still have treats and still lose weight
This one is a yummy healthy recipe for Orange & Coconut Cremes – you will LOVE IT – and you can see more information on the 28 Day Challenge here
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Also – if you want, plain wholemeal flour could be used instead of coconut flour to make the base for this recipe. Please note wholemeal flour may not require as much liquid so add a little at a time until you reach desired consistency to create a firm base once refrigerated.
For the coconut cream, Ayam or Trident brands work well.  Tip: Use the thick layer of cream that settles at the top of the tin. If you have leftover coconut water in the tin you can add this to Healthy Mummy smoothies. Coconut sugar has been used in this recipe as it has a fairly low GI and contains some minerals and nutrients. If you’d prefer to use rice malt syrup that is ok but this has a higher GI.

Ingredients (Makes 1 serve)

    • 1/4 cup freshly squeezed orange juice (62.5 mls)
    • 1 & 1/2 tablespoons coconut flour (15 grams)
    • 3 teaspoons desiccated coconut (6 grams)
    • Screen Shot 2016-05-01 at 3.50.27 PM1 tablespoon finely grated orange zest (16 grams)
    • 1/8 teaspoon vanilla extract (0.625 mls)
    • 1 teaspoon coconut sugar (4 grams)
    • 1 tablespoon coconut cream (20 grams)

Method

  • When using the coconut cream, use the thick layer of cream that settles at the top of the tin (don’t shake tin or this will make the cream too runny). Place this thick coconut cream in the freezer to chill for a few minutes.
  • Combine orange juice, coconut flour, desiccated coconut and ½ of the orange rind and mix well to form the base.
  • Press base mixture into a silicone muffin tray hole (or in regular muffin tray lined with a strip of baking paper for easy removal). Use one hole per serve.
  • Place into the fridge.
  • Remove coconut cream from the freezer. Whisk in vanilla, coconut sugar and remaining orange rind until sugar has dissolved. If mixture isn’t thick enough then return to the freezer for a little longer.
  • Gently remove base from mould and spoon or pipe frosting on top. Garnish with any extra zest you have and enjoy immediately.

Please note that if you are a Challenge member and making this recipe tolots of serves you can customise the servers on the ingredients and the ingredient list will change accordingly

Get your FREE copy of the book Guilt Free Chocolate Cookbook

You can get a FREE ecopy of this best selling book when you join our hugely popular 28 Day Weight Loss Challenge 
So don’t delay – join literally THOUSANDS of mums on the challenge with us who lose an average of 4-6kg (8 – 13 pounds) over 28 days – you can read all about it here and see how it works

Chocolate book

 

Join our 28 Day Weight Loss Challenge and get access to:

  • 28 Days of family friendly healthy meals
  • Personalised weekly shopping lists and customisable meal plans
  • Access to the exclusive challenge 1800+ recipe hub
  • 28 days of effective at home exercises to fit into your busy day
  • Expert advice and support from the team and 1000’s of other mums on the challenge
  • See all the details and join here

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg* (8-13 pounds*) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots more results and you can join here too

Therese has lost 30kg

Therese
“I’ve been following the Healthy Mummy plans & 28 Day Challenges for 18 months in total & have lost 30kg’s.”
Join here

Tamara has lost 35kg

tamara
“Joining the 28 Day Challenge was literally the best decision I ever made.Gone forever is the frumpy, sad, unhappy and unhealthy Tamara.
I’ve lost 35kgs and my life and my sons life is forever changed for the better.”
Join here

Leashaa has lost 15kg

leashaa
“I’ve lost 15kgs thanks to the 28 Day Challenge & Lose Baby Weight and over 150cm of fat!!
I started my journey last year and thanks to the plans I’ve been able to lose weight, create a healthy lifestyle and maintain my breastmilk supply allowing me to continue nursing my daughter into our 3rd year!”
Join here

Jo Hart has lost 38kg

Jo
“I’m excited I’m almost at a 40kg loss.I am proud of the change I have made for not only me but for my family too.
If you are not already a 28 Day Challenge member I highly recommend joining you won’t regret it!”
Join here
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