Looking for some ideas for a healthy eating snack that you can grab to eat while breastfeeding?
Today we have ten ideas for you that are not only quick and easy to prepare, but also able to be eaten one handed.
Rather than snacking on cakes or biscuits, these healthy eating options will nourish you and keep you satisfied until your next meal.


If you’d love some recipe inspiration and to see just how easy our 28 Day Weight Loss Challenge is to follow. Download a FREE recipe and exercise sampler from the challenge here
Or you can join the challenge directly here

Ten One Handed Snack Ideas

• Chopped strawberries and Greek yoghurt – why not make up a few little tubs of these to keep in the fridge. The strawberries give you a hit of vitamins and the yoghurt packs in calcium and protein.
• Milk making cookies – some women swear by these lactation cookies. The key ingredient is brewer’s yeast, which is said to improve your milk production. Try one of our two recipes here.
• Bliss balls – perfect to pop in your mouth when you’re famished for an instant hunger buster. Prepare a batch and keep them in the fridge or freezer. We love these Mint Slice Bliss Balls made with the goodness of chocolate flavoured Healthy Mummy Smoothie mix.
• Homemade Ice Blocks – great for hot days when you might normally crave some ice cream. These Smoothie Rocket Pops are packed with real, fresh fruit and kids love them too.
• Eggs – prepare some hard-boiled eggs that you can keep in the fridge for a one handed nibble. Full of protein, eggs are a great option to fill the gap.
• Walnuts – nuts are another protein rich snack, and they also contain healthy fats which can assist with your milk production.
• Frozen banana – chop a banana into thirds and keep in the freezer. The banana, when frozen, becomes extra creamy and almost tastes like ice cream. Try adding a splodge of natural nut butter.
• Healthy Mummy Smoothie – for a nutrient packed snack, throw together a quick smoothie to keep you satisfied. We love the flavour and ease of the Chocolate, Banana and Walnut Healthy Mummy Smoothie. Recipe here.
• Dip and crackers – have a tub of healthy dip on hand (such as hummus) or you could even try making your own. Serve with a couple of wholegrain rice crackers. Try some of our 4-Ingredient Dips here.
• Popcorn – favoured by toddlers and mums, it’s easy to make some air-popped popcorn at home rather than buying the commercial varieties. Follow our steps here to prepare Thyme and Garlic Popcorn.

If you’d love some recipe inspiration and to see just how easy our 28 Day Weight Loss Challenge is to follow. Download a FREE recipe and exercise sampler from the challenge here
Or you can join the challenge directly here

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Ash Loses 26kgs* (57 pounds) on 7 Challenges

Ash says: “The 28 Day Challenges have changed my life. This was never a diet but a complete lifestyle change for me, and I committed to it 100% I’ve never experienced such a positive experience as I have with this plan IT WORKS. It’s perfectly put together for mums and so manageable.”
Take control of your health and get rid of those unwanted kgs for good.
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You won’t regret it!