Hi Mums, I have lost over 12kg using Lose Baby Weight plans, smoothies and products and as a result I have gained a much happier and healthier me!
The June 28 Day Challenge 2015 marks the seventh month with Lose Baby Weight since starting in November 2014.
In this time I have been fortunate to be motivating mum on two occasions of which I have loved every minute.
I am so inspired everyday by Lose Baby Weight, as it’s a very interactive and supportive community that is full of positive energy.
This energy and support has kept me going. This has been the longest time I have been committed to a weight loss journey my whole life.
I have always tried the latest diets and FADS and obviously not been very successful.
I would reach a point where I was comfortable with my weight and fitness, usually around 6 months, and then I would go back to old habits.
This time thank you to Lose Baby Weight – I have learnt to commit to myself because I am important and only I can be accountable for my actions.
What I have done this month to be accountable is that I have eaten cleanly using 28 day challenge recipes, smoothies and products and ensuring I get at least one PT session a day. PT makes me feel very clear in my mind and I therefore believe it is an essential part of my day.
My weight loss is slow and steady but I am losing cm’s at a great pace so that keeps me going.
Being prepared has helped me a lot. My husband is away working at the moment, so I have found that freezing left overs and making muffins and bliss balls has helped me make good food choices if I am busy or exhausted.
Overall, I have had big mental breakthroughs since being part of Lose Baby Weight. My perception of myself is changing, I am more determined than ever and mostly I am not ashamed of my body anymore.
From experience, taking and posting progress photos will bring you out of your comfort zone and make you even more accountable for your weight loss.
Keep going ladies!
Lizzie
Take part in the 28 Day Challenge
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Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Angela has lost 12kg (26 pounds) on 2 Challenges
Angela says “The team at Lose Baby Weight and The Healthy Mummy just make it all so easy to follow and customisable so I can make it work for what suits me and my family best. I now have a better relationship with food, enjoy the feeling I get when I eat well.” Join here
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