Hello lovely Mums!
I have been following the Lose Baby Weight program since October last year and in the past 7 months I have lost 14.5kg – This may not sound like a lot to some but I’m a shorty at just 156cm tall and every extra kilo I was carrying, felt like a LOT to me!!
I started my Lose Baby Weight journey using recipes from the free recipe hub on the website. I loved how easy the meals were to prepare and thought I could really give this program a go.
So I then purchased the 28day diet & exercise plan ebook and for 2 months formed new healthier eating habits at my own pace. Feeling committed and determined to make a change, I signed up for the Jan 28 day challenge and haven’t looked back! These challenges really kicked things up a gear for me!
During this time I came across The Healthy Mummy & Lose Baby Weight Facebook Support Page – it is full of 1000’s of supportive, understanding, helpful, motivating and inspiring like-minded women on the same journey. I’ve made a bunch of close friends through this group and being able to work through the hard times and celebrate our successes with other mums has been amazing.
If you haven’t joined this group I cannot encourage you enough!
I originally set myself a goal weight of 60kg, and I was ecstatic to reach this goal in February this year. I felt fit, healthy and happy.
In the past 3 months I have continued my healthy eating habits and focused on my new found love of running! I still marvel at the fact I can call myself a runner!
I now weigh between 55-56kg and my focus has turned from weight loss to maintaining my weight. This is still a new concept to me and I am learning about eating a little more of the right food and strengthening my body for distance running.
In December 2014, I could not run more than 200m without being out of breath.
So I walked/jogged. Slowly I increased my jogging and reduced my walking.
What worked for me was setting small achievable goals so I wouldn’t fail. I worked towards 5km, 8km, 10km and then some awesome (but I thought they were crazy at the time!) mums on the support page told me I’d be able to run a half marathon!
So here I am in May 2015 running 2-4 times a week (whatever works with my family life) and training for my first half marathon in August!
I’m nervous, excited and loving the challenge!
Deb x
Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Lizzie lost 10kg (22 pounds) on 3 Challenges
Lizzie says: “The food is delicious and very easy to make. The recipes are very simple and don’t require a lot of ingredients.
I love that the menu plan for the week is all worked out and it can be customised to suit your family and the ingredients you may have on hand” Join here
Eliza lost 22kg (48 pounds) on 4 Challenges
Eliza says “I started in September with my first 28 Day Weightloss Challenge. I lost 8 kg that month. So far I have lost 22 kg. But it is what I have gained which will make me a supporter for life! Join here
Ashley has lost 22kg (48 pounds) on 4 rounds
Ashley says “To date I have now lost over 22kg since starting with the 28 Day Challenges. Back in September I never thought I would be where I am now in a short six months.” Join here
Lauren has lost 46kg (101 pounds) on 6 rounds
Lauren says “I’d highly recommend starting with a 28 Day Weight Loss Challenges. It’s such a great way to learn about healthy eating and exercise….. The Challenges are perfect as they run for 28 days, with so many different customizable options for every meal and day” Join here
Join now
You won’t regret it!
