We LOVE fudge and we love it even more when our healthy mummy recipe team come up with a healthy recipe for it! Prepare in advance for a sweet snack on the run to help you to lose weight fast
And this one is from the 28 Day Weight Loss Challenge and is super easy and tasty! If you are new here you can learn all about the 28 Day Challenges here
This recipe makes 6 serves so store leftovers in an airtight container in the freezer.
Choc fudge

Ingredients (Makes 6 serves)

    • 200 grams of tinned chickpeas, drained
    • 1/2 banana (45 grams)
    • 1 tablespoon cacao/cocoa powder (8 grams)
    • 1 teaspoon vanilla extract (5 mls)
    • 1 tablespoon peanut butter (16 grams)
    • 1 tablespoon coconut oil (20 mls)
    • 20 grams of dark chocolate (70%)
    • cooking oil spray

nutritionMethod

  • Rinse and drain chickpeas and place in a food processor with the banana, cocoa/cacao powder and vanilla. Blitz on high until well combined and smooth.
  • In a microwave-safe bowl, place peanut butter, coconut oil and chocolate. Microwave on high, checking after every 30 seconds, until melted.
  • Pour melted chocolate mixture into the food processor with the chickpea mix and blitz on high until well combined, scraping down the sides as needed.
  • Line a slice tin or shallow cake pan with cling wrap (spraying the inside of the cake tin with cooking oil spray will help the cling wrap stick and stay in place when laid over the top).
  • Spoon the fudge mixture into the lined tin and smooth out. Completely cover the fudge mixture with cling wrap and place in the freezer for 4-5 hours before removing, unwrapping, slicing into 6 pieces and serving.

1 piece is 1 serve. Store leftovers in the freezer.

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.  1605_THM_BA_FBMREC_JulyWinterSamplerAd2

Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

 
 Tania lost 24kgs* on our 28 day weight loss challenge
Weight loss results
 Tania says: “87kgs to 63kg in these pics. The before pic was after I had my daughter in March 2013, I got down from 96kg to 80kg after having her, and then tried for baby #2. in July 2014 I had my twin boys, and settled at 86kg after their birth. Now sitting at 63kg and aiming for 58kg and a whole lot more muscle.” 
You won’t regret it!
Join the challenge here

 
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