Here at Lose Baby Weight we are huge fans of incidental exercise and making the most of what time you do have to exercise.
Motivating mum’s Kat Brown and Rae Willingham have come up with this super fun, heart pumping Trampoline Workout for you all to try at home.
******PLEASE make sure that you do not have ANY pelvic floor issues before attempting this workout******
It can often be hard to find the time to exercise with being a busy mum, the kids want to play with you and you keep thinking to yourself ” I need to get a workout in”. Now you can combine the two! Get your kids involved in counting to 30 while you are doing your exercises, get them to join in with you if they are old enough.
If you want a break from the kids- get Dad to watch them or have a big bounce once they are snuggled up in bed.
Trampoline Workout
1 Round for Beginners/2 Rounds for Medium Fitness/3 Rounds for Advanced
- 50 Second Run around the edge of your tramp to warm up
- 30 High Knees– get your knees up as high as you can
- 10 Light Bounces
- 30 Seated Land To Knees– jump up high, land in a seated position, bounce back up and land on your knees
- 10 Light Bounces
- 30 High Straight Jumps With Arms Above Your Head– big high jumps with your hands kept up above your head
- 10 Light Bounces
- 30 Squat Jumps– jump up from a squat position and land in a squat
- 10 Light Bounces
- 30 Tuck Jumps With A 180 Turn– jump up high bringing your knees up and turn 180 deg
- 10 Light Bounces
- 30 High Jump To Star– jump up as high as you can bringing yourself into a star position
- 10 Light Bounces
- 30 Second Plank– hold your 30 second plank
You can do as many rounds as you like and they can be broken up throughout your day if that makes it easier for you.
Try to utilise the bounce of your trampoline, ALWAYS have your core activated as it will help to keep you stabilised and listen to your body
You can read Kat’s latest update here
And Rae’s latest update here
Please note that this site is for information only and should not replace any medical advice from a Doctor taken before undergoing any weight loss campaign or change in exercise and diet routine post pregnancy and whilst breastfeeding. We also do not recommend any exercise or stomach exercises until you have had full clearance from your Doctor or Physiotherapist post birth – which for mums who have had C-Sections could be many many months post birth and trying to do exercise before you are ready could lead to severe injury.
And for the ULTIMATE SAFE, EFFECTIVE & TRUSTED Post Pregnancy Workout – see our EXPERT Post Pregnancy Exercise DVD below – you can purchase and see more information on it here
About The Post Pregnancy Exercise DVD
The Healthy Mummy Post Pregnancy Exercise DVD has been created to help mums fit in exercise at home and can be done in bite sized chunks when it suits them.
The DVD provides 6 safe and effective workout which are 10-15 minute in length and that target specific areas of a woman’s body to strengthen it, tone it up as well as helping to improve the fitness levels of mums performing the DVD. The DVD also burns approximately 450 – 500 calories excluding the Stretch and Relax workout
The exercises in The Healthy Mummy Post Pregnancy Exercise DVD are effective and safe and you will be guided through each of the workouts. As well as assisting in the improvement of your overall fitness levels, the workouts in the DVD will also help in the burning of calories, the improvement of your core strength and the strengthening of your pelvic floor.
The six workouts are broken down into 10 and 15 minute sections that you can do when it suits you – or if you have the time and energy you can do the DVD as one 70 minute continuous workout. The Healthy Mummy Post Pregnancy Exercise DVD also covers special considerations post-birth, such as caesarean sections, back strains, muscle separation, incontinence and pelvic floor issues.
The Workout Summary
- 15 Minute Low Impact cardio workout – The Low Impact Cardio routine will improve your fitness and energy levels, as well as burning calories, while avoiding stress on your body – in particular, your vulnerable pelvic floor. This workout will put you on the path to being a fitter, leaner and more energetic version of you.
- 15 Minute toning cardio workout – By combining a low impact cardio conditioning routine with light resistance training, this energetic workout will make your heart and lungs stronger while burning calories and toning your arms, legs and butt. This is a great addition to the low impact routine, or as a stand-alone cardio option with the added bonus of arm and leg toning.
- 10 Minute upper Body workout – Conditioning your upper body will not only have you feeling and looking stronger, it will provide postural strengthening to combat stress on your upper back. You will also benefit from increased muscle stamina and definition, allowing you to keep up with your little ones.
- 10 Minute Lower Body workout – Hone in on your butt and legs with this lower body strengthening workout. It will have you looking and feeling strong, toned and energised.
- 10 Minute Abs, Back & core workout – The abdominal, back and core muscles are at the centre of a healthy body. With these safe and effective exercises, you will improve your posture, help alleviate back pain and strengthen your pelvic floor while you regain your waist and condition your abs and back.
- 10 Minute Stretch & Relax- Lengthen your muscles and relax your mind and body as you calmly and quietly stretch your body, top to toe.
You can purchase the DVD here for $39.99
PLUS…See our special section covering all you need to know on special considerations post-birth, such as caesarean sections, back strains, muscle separation, incontinence and pelvic floor issues.
We hope you enjoy The Healthy Mummy Post Pregnancy Exercise DVD and, as always, we love customer feedback so please get in touch.
Questions & Answers
For all the commonly asked questions about exercise and the DVD including special post natal conditions, when you can start and exercises for tummy fat please click here
