Lose Baby Weight's No Bake – Raw Chewy Caramel Slice

Recipes, Reduce Sugar, Snacking Suggestions, The Healthy Mummy Range, Weight Loss Help

Regular caramel slice recipes are packed full of refined sugars and butter and are not the best for you to be eating when you are tying to lose baby weight.
Today we have this MOUTH WATERING No Bake- Raw Chewy Caramel Slice that is packed full of healthy ingredients and refined sugar free and can help you to stay on track with your healthy eating plan.
Lose Baby Weight- Raw Caramel Slice

ResultsIngredients

Base

  • 75 grams dates
  • 75 grams almond meal

Centre

Caramel Topping

  • 70 grams dates
  • 100 mls tinned coconut milk
  • 1 ½  tbsp rice malt syrup

Method

Base

  • Process the dates and almond meal until well combined and sticking together
  • Line a loaf tin with baking paper and press base mixture into tin to fill the bottom
  • Refrigerate while making the centre and topping

Centre

  • Process cashews, coconut oil, smoothie mix and rice malt syrup until cashews are completely smooth with no lumps
  • Remove base from fridge and press centre all over base
  • As you press in onto the base you may have excess coconut oil appear on the top. If so just dab up with some paper towel
  • Pop back in the fridge

Caramel Topping

  • Process dates, coconut milk and rice malt syrup until it’s a nice smooth caramel type consistency
  • Remove tin from fridge and spread the caramel mix over the top of the centre (cashew) mix
  • Refrigerate again for about an hour, slice into 12 equal portions and enjoy
  • Keep any leftovers in the fridge or freezer

Can make 12 pieces or 24 mini bite size pieces
Calories:
12 serving = 208 calories per serve
24 servings = 104 calories per serve
Recipe submitted by Megan Wells

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