Lose Baby Weight's Healthy Lemon Meringue Pie

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We have another yummy recipe submission for the Healthy Baking Competition that we are running on our Private Facebook Support Group where members can send in their own super creative, healthy and YUMMY baking recipes that can be enjoyed while following a healthy eating plan.
A big thank you to Megan Wells for sending in this AMAZING Healthy Lemon Meringue Pie recipe.
Lose Baby Weight- Lemon Pie

Ingredients

Base

  • 1 cup almond meal
  • 2 tbsp coconut oil melted
  • 1 egg yolk
  • 2 tbsp coconut flour

ResultsLemon filling

  • 3 egg yolks
  • ¼ cup rice malt syrup
  • ¼ cup lemon juice
  • ¼ cup coconut oil melted
  • 2 tsp coconut sugar

Meringue topping

  • 4 egg whites
  • 4 tsp coconut sugar

Method

  • Pre-heat oven to 160 degrees C

Base

  • Combine almond meal, 1 egg yolk, coconut flour and melted coconut oil into a bowl and mix until it forms a crumbly biscuit texture
  • Roll in glad wrap and pop in the fridge for 20 minutes
  • Spray a spring form round cake tin or (as I used) a spring form quiche tin with coconut oil spray
  • Press base dough mixture into your tin to form the base, making sure to get an even coverage
  • Place in pre-heated oven for 10-15 minutes until base is golden brown
  • Remove and set aside to cool
  • Leave oven on for meringue mixture below

Filling

  • In a saucepan mix together all ingredients for the lemon filling until well combined
  • Over a medium heat cook, stirring frequently, for 8-10 minutes until mixture has thickened up
  • Pour filling over the cooled base and place in fridge

Meringue top

  • Place egg whites and coconut sugar into a bowl and whisk on high speed until stiff peaks form (2-3 minutes)
  • Remove base and filling from fridge and spread meringue on top of the lemon filling
  • Place into pre-heated oven for roughly 10 minutes until meringue mix is golden brown
  • Remove from oven, put in fridge until completely cooled, cut, serve and enjoy

Serves 8-12
12 servings = 176 calories
8 servings = 263 calories

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Results from mums on the 28 Day Challenge

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Eliza lost 22kg (48 pounds) on 4 Challenges
Lose Baby Weight Results
Eliza says “I started in September with my first 28 Day Weightloss Challenge. I lost 8 kg that month. So far I have lost 22 kg. But it is what I have gained which will make me a supporter for life!
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