Lauren Kolstad has lost an amazing 27kgs on our 28 Day Weight Loss Challenges and today she shows us 3 quick but effective exercises to fit into your busy day. This routine can be done in under 5 minutes, in the comfort of your own home which makes it perfect for busy mums.
Lauren’s routine is for 3 rounds of 3 x 30 second exercises.
Each round consists of:
Weighted Squats – 30 seconds
Plank Walk Up – 30 seconds
Plyometric Lunge – 30 seconds
Repeat and complete 3 rounds.
To see the exercises watch the video below:
[pb_vidembed title=”” caption=”” url=”http://www.youtube.com/watch?v=zbXNbk-Ae7M” type=”yt” w=”480″ h=”385″]
Lauren has lost 27kgs on our 28 Day Weight Loss Challenges and would love you to join her on the next challenge.
You can see Lauren’s latest update here
Take part in the 28 Day Challenge
Don’t delay – join literally THOUSANDS of mums on the challenge with us who lose an average of 4-6kg (8 – 13 pounds) over 28 days – you can read all about it here and see how it works
For over 800 family friendly recipes with daily meal and exercise plans, join our 28 Day Weight Loss Challenge made especially for BUSY MUMS – plus you do the challenge with tens of thousands of other mums and chat daily – even hourly with them for constant support in our private group.
Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Lizzie lost 10kg (22 pounds) on 3 Challenges
Lizzie says: “The food is delicious and very easy to make. The recipes are very simple and don’t require a lot of ingredients.
I love that the menu plan for the week is all worked out and it can be customised to suit your family and the ingredients you may have on hand” Join here
Eliza lost 22kg (48 pounds) on 4 Challenges
Eliza says “I started in September with my first 28 Day Weightloss Challenge. I lost 8 kg that month. So far I have lost 22 kg. But it is what I have gained which will make me a supporter for life! Join here
Ashley has lost 22kg (48 pounds) on 4 rounds
Ashley says “To date I have now lost over 22kg since starting with the 28 Day Challenges. Back in September I never thought I would be where I am now in a short six months.” Join here
Lauren has lost 46kg (101 pounds) on 6 rounds
Lauren says “I’d highly recommend starting with a 28 Day Weight Loss Challenges. It’s such a great way to learn about healthy eating and exercise….. The Challenges are perfect as they run for 28 days, with so many different customizable options for every meal and day” Join here
Join now
You won’t regret it!
