Here is a bit of a sneak peek at one of the healthy and yummy recipes that you will find on the 28 Day Weight Loss Challenge which is made for busy mums.
And when you take part you will have access to over 800 healthy, family & budget friendly recipes!
Lamb Rissoles & Sweet Potato Chips
A healthy and nutritious version of a tasty meal. You can increase the quantities to serve the whole family as this is sure to be a crowd pleaser.
Easily make extra rissoles to keep in the fridge or freeze and then just defrost when ready to cook.
- Serves 2
- Calories per serve – 379
- Protein per serve – 21g
- Fat per serve – 21g
- Fibre 5g
Ingredients
- ½ medium zucchini (approx 100g)
- ½ carrot (approx 50g)
- 2 sprigs fresh chives
- 160g lamb mince
- 1 wheat cereal biscuit e.g. Weet Bix, crumbled
- 1 large egg (approx 50g)
- 1 sweet potato (approx 150g)
- 2 sprigs fresh rosemary leaves
- 1 and ½ cups mixed salad leaves (approx 60g)
- 4-6 cherry tomatoes, halved (approx 70g – 100g)
- Juice from 1/2 a lemon (approx 10mls)
- 5mls extra virgin olive oil
- salt and pepper to taste
Method
- Preheat oven to 150 degrees and line a tray with baking paper.
- Grate zucchini and carrot and finely chop chives.
- Combine mince, crumbled wheat biscuit, zucchini, carrot, chives and egg in a bowl and shape mixture into desired rissole sizes.
- Arrange rissoles on tray and bake for 35 minutes until brown.
- Peel and cut sweet potato into chip lengths. Finely chop rosemary leaves.
- Remove tray from oven at 20 minutes and add sweet potatoes to the tray, season with rosemary and bake for a further 15 minutes.
- Serve with mixed salad leaves and cherry tomatoes dressed with the combined lemon juice and olive oil and salt and pepper to taste.
Love this recipe? Then BE QUICK and join up to the 28 Day Challenge to get 28 days of healthy and tasty meal plans – plus daily exercise plans. Or keep scrolling/reading below for more information on the Challenge
Sneak Peek at the July meal plan
Below is a snap shot of some of the meal plans. Plus some pictures of the delicious food that will be coming your way!
PLUS this week you can get 50% off the challenge – be quick ends June 17th
Take part in the 28 Day Weight Loss Challenge
For over 800 family friendly recipes with daily meal and exercise plans, join our 28 Day Weight Loss Challenge made especially for BUSY MUMS – plus you do the challenge with tens of thousands of other mums and chat daily – even hourly with them for constant support in our private group.
Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Lizzie lost 10kg (22 pounds) on 3 Challenges
Lizzie says: “The food is delicious and very easy to make. The recipes are very simple and don’t require a lot of ingredients.
I love that the menu plan for the week is all worked out and it can be customised to suit your family and the ingredients you may have on hand” Join here
Eliza lost 22kg (48 pounds) on 4 Challenges
Eliza says “I started in September with my first 28 Day Weightloss Challenge. I lost 8 kg that month. So far I have lost 22 kg. But it is what I have gained which will make me a supporter for life! Join here
Lauren has lost 46kg (101 pounds) on 6 rounds
Lauren says “I’d highly recommend starting with a 28 Day Weight Loss Challenges. It’s such a great way to learn about healthy eating and exercise….. The Challenges are perfect as they run for 28 days, with so many different customizable options for every meal and day” Join here
Join now
You won’t regret it!
Anything else you need to know?
As well as the hundreds of recipes and exercises and support from our team, all Challenge members also get free copies our best selling ebooks including the Chocolate Treats & Baking Book!
JOIN here and don’t miss out
