Kids Sugar Free Lunch Box Muffins

Kids Health, Nutrition, Recipes, Reduce Sugar, Rhian's Healthy Mummy Blog

It is nearly back to school time and that means you need to think about lunch boxes!
We will be bringing you lots of ideas – all healthy of course – but here is one to get you trying this week.
And this one is great as you can also pre make and use as a breakfast as well as a lunch box snack and it has no added sugar – hooray!

 This recipe uses fruit for sweetness but contains no additional sugar and no refined sugar.
Wholemeal flour increases the fibre content and provides slow-release energy.
muffins

INGREDIENTS

  • 2 apples, peeled and grated 150g butter
  • 2 medium ripe bananas
  • 1 1⁄2 cups wholemeal self-raising flour 2 eggs
  • 2 tsp baking powder

METHOD

  • Preheat oven to 180°C. Line a muffin tray with paper cases.
  • Put apple and butter in a saucepan and cook for 5 minutes or until soft.
  • Peel and mash bananas with the back of a fork (the riper the bananas the better).
  • Mix all the ingredients together in a bowl.
  • Spoon the mixture into the paper cases and bake for 20 minutes.
  • Allow to cool before serving.

This recipe is from our Healthy Kids Cookbook which is available as a hard copy and as an ebook.
kids

Healthy Mummy blog signature
Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Rae Willingham lost 15kg on the challengesFlash back Friday weight loss results - Rae

Rae says “I am a different woman!!  No longer am I sad and shy and fearful of judgement.  I’m proud and sassy and I own my stuff!  I couldn’t have achieved all that I have without The Healthy Mummy. I feel ALIVE and I can thank the 28 Day weight loss challenge and Healthy Mummy smoothies for that.  Never did I think that I would feel sexier and more confident 3 kids down but I do! Xx”

You won’t regret it!

Join the challenge herelets-do-it