Kid Friendly Healthy Peanut Butter & Chocolate Lava Cakes

Recipes, Reduce Sugar, Smoothie Recipes, Snacking Suggestions

Here is another submission for our Healthy Kids Recipes Competition that is running on our Private Facebook Support Group for REAL MUMS to send in their healthy and yummy baking recipes that are LOVED by their kids and can be enjoyed while following a healthy eating plan.
Today we have this INDULGENT recipe for you to try, Peanut Butter & Chocolate Lava Cakes and a BIG Thank You to Daniela Taplin for submitting her recipe.
Lose Baby Weight- Peanut Butter Lava Cake

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Ingredients

  • 1 cup raw almonds
  • 1 cup oats
  • 1 serve of Healthy Mummy vanilla powder
  • 1/2 cup raw cocao powder
  • 1/2 cup egg whites
  • 2 large teaspoons baking powder
  • 3/4 cup natural powder form stevia/natural sweetener of choice
  • 1 cup 100% fat free Greek yogurt
  • 6 squares of Dark Chocolate
  • 6 tsp Natural Peanut Butter

Method

  • Pre heat oven to 180 deg and grease your cupcake/muffin tray.
  • Process the almonds, oats, Vanilla smoothie mix and cocao until it is in powder formed
  • then add the egg white, baking powder, sweetener and yoghurt and process again – add a little water into the mix until a soft pouring consistency is reached.
  • Half fill pre prepared cupcake/muffin tins with the mixture and then add half a square of dark chocolate and half a teaspoon of natural peanut butter into the tins.
  • Then fill the tins with the mixture to cover.
  • Bake until soft and bouncy – I baked for 20 mins on 180, baking times will depend on your oven
  • Best way to eat is hot for the lava to pour out, you can freeze and then microwave also to get the same effect

Makes 12 cakes
195 Calories per Cake
Stuck for indulgent dessert ideas?
Get your FREE dessert recipe sampler from our 28 Day Challenge by clicking here
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Or you can join the challenge directly here

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Ash Loses 26kgs (57 pounds) on 7 Challenges
Lose Baby Weight 26kg Loss
Ash says: “The 28 Day Challenges have changed my life. This was never a diet but a complete lifestyle change for me, and I committed to it 100% I’ve never experienced such a positive experience as I have with this plan IT WORKS. It’s perfectly put together for mums and so manageable.”
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You won’t regret it!
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