Kayleen Johnson Has Lost 20kg* With Lose Baby Weight & Is A Motivating Mum For 100 Days

100's of Weight Loss Results, 28 Day Challenge Reviews, Motivating Mum, Motivation, Weight Loss Help

Hi my name is Kayleen and I have lost 20kg with Lose Baby Weight and am on board as one of your motivating mums for the 100 days to summer countdown.
Lose Baby Weight-20kg Loss

I had started lose baby weight in July 2014 sitting 108 kgs totally just eating how I felt and what was most convenient as I’m a busy full time mum to a beautiful 3 year old boy, not to mention I was am big emotional eater.
Since becoming a 28 day challenge member I have realised ways to cope with my stress and anxiety and that of course involved making healthier food choices and involving exercise into my daily routine.
I joined the challenges starting in September 2014 and this was the month I also joined Michaela in her 100 day active challenge. I followed the challenge and conquered so many goals over the past year , I have determination I never knew I had and I have this amazing program to be thankful for it has certainly saved my life and turned it full circle into a much happier healthier one.
I have gone from being a non runner to now smashing out 3 half marathons and found my love for running in all types of events including trail and triathlons.
I’m not fast but I do it for the fun and it definitey keeps me active and sane.
healthy eating meal plans
Without starting the 28 day challenge or Michaela 100 day active challenge I doubt I will be where I am today , which also  includes currently 20 kgs lighter at 88 kg and have been bouncing around 88-90 for a little while and I had gone down to 86.4 kg back earlier this year but then I hit a roadblock with injury,  but overall I am a much healthier happier mummy and wife.
Now I am trying to get back on wagon to work on getting to my next goal weight of 80 kgs, so far this has been a big long task but I’m determined to get there.
This along with toning up and for my mummy tummy to shrink as it is my most conscious part I’m still not happy with. My anxiety levels are so much more under control now since starting with lbw, I still have ups and downs but 100 % better then before.
As I’m a busy full time working mum of one the challenge meals is fantastic and so easy to make quickly. Also it’s fantastic have many of the recipes can be alternated and substituted for allergies and what food I have in fridge.
The smoothies are awesome to make grab and go for the those busy  days . I have learnt how to be more organised and have a prep time on the weekend to get myself ready for the week ahead.

My top 5 tips for getting ready for summer

  • choose a goal whether it diet related or exercise related and to work towards it.
  • choose a motivational outfit like swimmers or something u been wanting to try but think your never going to fit in it.
  • pick a prep day and make most if it prepping for week ahead
  • If you fall off your plans just get back on wagon and keep going and remain focus and don’t give up.
  • ensure to keep water intake up and stay dehydrated. Drinking water is a major contributor for weight loss.

I am very Hubble to have been chosen for being a countdown to summer motivator for all of you amazing women , let’s do our best and reach our goals just in time for summer.
Kayleen Johnson xx

Join us on the next 28 Day Challenge

Don’t delay – join literally THOUSANDS of mums on the challenge and get access to:

  • 28 Days of family friendly healthy meals
  • Personalised weekly shopping lists and customisable meal plans
  • Access to the exclusive challenge 1000+ recipe hub
  • 28 days of effective at home exercises to fit into your busy day
  • Expert advice and support from the team and 1000’s of other mums on the challenge

See all the details and join here
28 day challenge

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Ash Loses 26kgs (57 pounds) on 7 Challenges
Lose Baby Weight 26kg Loss
Ash says: “The 28 Day Challenges have changed my life. This was never a diet but a complete lifestyle change for me, and I committed to it 100% I’ve never experienced such a positive experience as I have with this plan IT WORKS. It’s perfectly put together for mums and so manageable.”
Take control of your health and get rid of those unwanted kgs for good.
Join now
You won’t regret it!
lets-do-it