Hey healthy mummas, I’m Katrina and I’ve been one of your Motivating Mums this July.  It’s been an absolute pleasure to share some of my journey with you this month.Katrina Motivating Mum before and after image

This is my last post as your Motivating Mum for July and this challenge has taught me so much already.  It’s ok to have a treat, that every day is a new day and that I have more will-power than I gave myself credit for! 

This month I found changing my rewards to little things like 5 mins in shower in peace, painting my toes, getting nails, or colouring my hair was a real motivator for me. 

Also realising that I had to stop blaming everyone and take responsibility for my own body and the actions I took to get to 95kgs. When I took responsibility it was like someone gave me the key to my life back. With exercise, I just get it done, I hate exercise lol but I just know I have to do it so I do and the rewards are amazing.

I don’t make excuses anymore, I owe this to myself to be the best version of me and to be healthy! 

If I can do it, so can you! I’ve lost 5kgs during this months 28 day weight loss challenge, and feel positive that I can lose the last 10kgs with help from the healthy mummy!  You can read about the how I started this month here and my mid month progress and battle with exercise update here.

Love and Light

Katrina xx

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Krystle Allan has lost over 20kg on the challenges flash back friday weight loss results - Krystle Allan

Krystle says “The other day I posted my current photo and think I got a little down on myself. Then someone asked about my before photos and wow!! Over 20kg and stacks of cm’s!  What a change! Yes I do have more goals I want to achieve with toning but look how far i have come! Not only that but my confidence has grown so much!

I couldn’t recommend the Healthy Mummy smoothies any higher and wouldn’t have achieved this result without the 28 day weight loss challenge, smoothies, books and of course this group!
Thank you for keeping me on track!”

You won’t regret it!
Join the challenge herelets-do-it