Kat Brown has been following our healthy eating plan and being a busy mum of 4 it has helped her with losing baby weight.
Here Kat shares her Top 5 quick, easy and healthy meals when you are pressed for time:
Like lots of Mums sometimes the day can get away from us whether we are working or out for the afternoon and the last thing you feel like doing is thinking about what to cook for dinner!
So I thought I would share my top 5 go to meals that are quick, easy and delicious!
1) Stir Fry
Stir fry is a winner at our house, especially towards the end of the week when using up the last of the veg. Serve with some basmati rice or quinoa and it’s a super nutritious and filing meal. You can see some stir fry recipes here.
2) Omelette
People often think of omelettes as a breakfast only meal but they can be a very nutritious dinner meal as well when loaded up with different veg and served with some salad and a piece of soy and linseed bread. You can see some omelette ideas here.
3) Quesadillas
So delicious that they feel naughty! You can literally put anything into a quesadilla; as long as you have some light tasty cheese to help it all stick together you are good to go. You can see some yummy quesadilla ideas here.
4) San Choy Bow
Can be tailored to suit whatever protein you have on hand. We love to use chicken or beef mince and our veg options change every time we make it. Here are some San Choy Bow ideas here.
5) Spinach and Ricotta Rolls
These are too yummy! The kids request these every week and I often add extra grated veg into the mix. You can see the recipe here.
Hope these few ideas can help you to make the healthier choice the next time you are pressed for time
Kat Brown xx
You can also read Kat’s review of the 28 Day Weight Loss Challenge here
If you are REALLY serious about losing weight then join our 28 Day Challenges
Get access to over 800 delicious, healthy, family-friendly recipes, customisable meal plans and 28 days of at-home exercises.
Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Lizzie lost 10kg (22 pounds) on 3 Challenges
Lizzie says: “The food is delicious and very easy to make. The recipes are very simple and don’t require a lot of ingredients.
I love that the menu plan for the week is all worked out and it can be customised to suit your family and the ingredients you may have on hand”
Join here
