The amazing Jerin Lambkin has lost over 40kg of her pregnancy weight and the difference is just incredible .
This week we caught up with Jerin and asked her about her weight loss tips and how she found the Lose Baby Weight plans that helped her to lose the baby weight and regain her confidence. (plus you may have seen Jerin in the September issue of Practical Parenting where she featured her Lose Baby Weight story as an editorial story – she is now famous!!)
Well done Jerin on an incredible weight loss result and for being such an inspiration to other mums.
Q. How much did you lose in total on the Lose Baby Weight Plans?
Total weightloss= 40kg
Q. What did you find most useful on the Lose Baby Weight Plans?
Most useful is that the Healthy Mummy Smoothies are so easy and you can experiment with different fruits. I also love daily the motivational Emails
Q. Did the plans change how you and your family eat food and exercise?
Change to eating + exercise= my family has been gaining mote knowledge and experiences with new food, including that healthy food can be yummy! My positive attitude towards exercise has inspired my family to become more conscious of healthy eating and exercise habits.
Q. Have you managed to keep the weight loss?
Have you kept it off= yes I have. My weight can fluctuate with hormonal influences
Q. Would you and have you recommended the plans to your friends?
Recommend the plan – YES! I have recommended the plan to several people
Q. Any tips you would like to give to other mums wanting to lose their pregnancy weight?
Tips= keep a food and exercise diary, write everything including your feelings towards both food and exercise.
Motivate yourself as much as possible- buy exercise magazines- set up non food reward systems etc.
Always believe in yourself.