A high rate of metabolism is extremely essential when you are on a fast weight loss plan to lose your post pregnancy weight.
A high rate of metabolism helps new mums to not only burn the extra calories faster but also keeps them energised and healthy.
A healthy metabolism rate will ensure you are in optimum health even as you meet the never ending demands of your bub without compromising on your weight loss plan.
A healthy lifestyle, healthy eating and exercise habits are just some of the important things to ensure a higher rate of metabolism.
However, with a bub in tow this becomes a difficult task for most mums. Hence, we have created special weight loss plans and also offer nutritious supplements like our Healthy Mummy smoothies that help make this journey to fast weight loss easy for you mums.
Besides our weight loss plans and Healthy Mummy smoothies here are some tips that will help boost your metabolism:
Never skip breakfast:
While the whole world is already hailing breakfast as the most important meal of the day, here is one more reason for you, the new mum on a weight loss plan, to give this meal its due importance. If you don’t eat breakfast, you slow down your metabolism! The body then hoards the calories instead of burning them, thinking it’s starving because you are without food for a long time.
Do not starve:
By reducing your calorie intake below 1,000 calories a day, your body will think that you are in starvation mode, and will automatically start hoarding the fats and slow down your metabolism.
Eat small meals frequently:
Small meals at frequent intervals help keep your blood sugar stable and provide a steady source of energy to fuel metabolism. Hence it is important that you have many small meals instead of two large meals when on a weight loss plan.
While exercise is not recommended in the first 3 months post birth, after getting the approval from your doctor you can slowly build up your stamina and then take up aerobics to lose weight fast. Aerobics exercises are known to boost your metabolism, and if you do them in the morning, then you’ll raise your metabolism all day.
Weight training or resistance exercise:
The weight loss plan should include the best exercises that help you lose weight fast along with a healthy diet plan. Besides aerobics, it is essential to include weight training in your exercise regime to help build muscle. Muscle burns more calories than fat, and hence the more muscle you have, the more calories you burn!
Water is essential for metabolism as it plays a crucial role in its energy burning process to ensure it works effectively. So make sure you drink those 8 glasses of water every day.
Keep these simple tips in mind when you aim to lose weight fast and watch your metabolism soar.