hunger

When it comes to know how to lose baby weight the best advice we can give you is to be prepared. If you can get ahead of your hunger your weight loss journey will be much smoother.
That’s means a weight loss plan. Whether it’s our lose baby weight nutritional Healthy Mummy smoothies and 28 Day Plan or it’s your own plan based on healthy foods you enjoy, just know what you have to do. Be ready and able to pull your meals together without hovering around the fridge umming and ahhing.
Get ahead of your hunger.
If you want to lose weight fast you have to work with your body not against it. There’s no point being hungry. If you’re never hungry then you’re less likely to be tempted by a random treat at the local cafe. So snack on healthy foods throughout the day. Snacks are a great source of fibre too such as raw nuts and fruits. They are easy to transport when you’re on the go. And when bub is old enough they can share too.
Make sure you never skip a meal and you have your morning and afternoon snacks. It just takes one slip to put something in your mouth that your waistline will regret later! Remember weight loss after pregnancy isn’t easy, so don’t mistakingly sabotage yourself by trying to be ‘too good’.
Hunger isn’t a nice experience but luckily with healthy, safe and fast weight loss there’s really no need for starving yourself.  Remember no one likes a grumpy mummy… Especially mummy!