Are you trying to lose pregnancy weight and finding it hard to fit exercise into your day? We hear you!
It can often feel as though there just aren’t enough hours in the day to get active, and that’s why we love the idea of squeezing it in whenever you can.
Download your FREE exercise sampler from our 28 Day Challenge by clicking here
Or you can join the challenge directly here
No matter how small or insignificant you think it might be, every bit of movement counts when it comes to exercise and losing weight after pregnancy.
Think you are already maximising the time you have for exercise? Why not take our fun quiz to see how mum-fit you are.
The kids are watching one of their TV programs. Do you:
- Catch up on what’s been happening with Fireman Sam. It’s actually a really good show.
- Use the down time to do a quick Lounge Room Workout.
You need to return a library book. Do you:
- Drive down to the library and drop it off
- Make the most of it and walk the kids to the library and back
The doctor is running 30 minutes behind for your appointment. Do you:
- Sit down and read a celebrity magazine from 1994
- Pack the kids back in the pram and go for a few laps around the block
You’ve got a basket full of washing to hang out. Do you:
- Put it off and put it off until you end up throwing it in the dryer that night.
- Get out there and use the time between picking up the clothes and pegging them out to do some squats
The kids are playing at the park. Do you:
- Sit down and watch them play
- Do some tricep dips or stair runs while they are occupied
Download your FREE exercise sampler from our 28 Day Challenge by clicking here
Or you can join the challenge directly here
Your results:
Mostly A’s
Like a lot of us, you are tired and doing your best to get through the day. But there is a massive opportunity here for you to squeeze some more exercise into your day – which can really boost your results.
Try your best to use any down time to get moving. Exercise doesn’t need to be in a one hour block – just keep moving and this will help you to lose pregnancy weight.
If you need a bit more structure, try throwing on our Healthy Mummy Post Pregnancy Exercise DVD when you get a spare minute.
It’s broken up into 10 and 15 minute sections so you could aim to do 2-3 sessions across the day or night. It all adds up!
Mostly B’s
Great effort on the exercise, you’ve really been listening to our tips haven’t you?
By moving regularly and following a healthy eating plan such as Lose Baby Weight you are well on your way to kicking some goals. Keep up the great work!
If you feel that you need more guidance on how to push yourself even further, why not check out some of our mums who have set up their own challenges, such as the:
Download your FREE exercise sampler from our 28 Day Challenge by clicking here
Or you can join the challenge directly here
Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg* (8-13 pounds*) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Mel Briggs lost 26kgs* with the 28 Day Challenge
Mel says: “The 28 Day Challenge is great because you have so many other ladies doing the challenge at the same time as you.
It is good being a shorter length, compared to many challenges which are 12 weeks long, as it is easier to stay focused.
I loved that there were so many different recipes and so I now have an even bigger collection of healthy recipes from Lose Baby Weight to help me continue with my weight loss. It is also great being on a budget as you can double up and mix and match recipes and because there is so much choice you never get bored.”
Join now
You won’t regret it!
