Healthy Summer Roll Bliss Balls

Recipes, Reduce Sugar, Smoothie Recipes, Snacking Suggestions, Thermomix Recipes, Weight Loss Help

We have another yummy recipe submission for the Healthy Baking Competition that we are running on our Private Facebook Support Group where members can send in their own super creative, healthy and YUMMY baking recipes that can be enjoyed while following a healthy eating plan.
A big thank you to Jenni Henderson for submitting her YUMMY AND EASY  Healthy Summer Roll Bliss Balls recipe.
Lose Baby Weight- summer roll balls

Ingredients

  • 3 tbsp Healthy Mummy Vanilla Smoothie mix
  • 30 grams sunflower seeds
  • 45 grams quinoa flakes
  • 140 grams honey
  • 130 grams crunchy natural peanut butter
  • 75 grams dark choc chips
  • 25 grams dessicated coconut (to roll in)

Method

Thermomix Method

  • Add Healthy Mummy Vanilla Smoothie mix, sunflower seeds and quinoa flakes-15 secs/speed 7
  • Put aside for later
  • Add honey -3 mins/90 degrees/speed 2
  • Add peanut butter -15 secs/speed 4
  • Add reserved Smoothie mix and choc chips-15 secs/rev/speed 4
  • Act quickly and remove from bowl onto chopping board or bench and roll into 20 balls.
  • Self clean thermomix bowl while rolling balls.

Food Processor Method

  • Process Smoothie Mix, sunflower seeds and Quinoa flakes until well combined.
  • Heat honey in a microwave bowl until runny then mix in your peanut butter.
  • Add to the food processor with choc chips and combine all ingredients until well mixed and then roll into balls.

Makes 20 balls
111 Calories per ball
Do you love snacks and desserts?
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Results from mums on the 28 Day Challenge

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Casey lost 22.3kg* (48 pounds)
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Casey says:
“I tried another very popular weight loss program and it didn’t work. It was full of processed sugar laden foods and I thought this can’t be right! I’m starving! I had followed LBW on Facebook but couldn’t get my head around “more food is less weight” and was too scared to try it.
In FEB I did! And thank god! Because all of a sudden everything just “clicked” and made sense!! How could I have lived my life as a big girl! Surely it can’t be this easy!! Well it is. Thanks to the LBW team I’m almost (about 8 kg) from my goal weight! I have popped the scales away for 100 days til summer!! Here is to a healthier me – for the rest of my life!!
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