Healthy Strawberry & Rhubarb Crumble Slice

Recipes, Reduce Sugar, Snacking Suggestions

We have another yummy recipe submission for the Healthy Baking Competition that we are running on our Private Facebook Support Group where members can send in their own super creative, healthy and YUMMY baking recipes that can be enjoyed while following a healthy eating plan.
A big thank you to Kristy Reid for submitting her SCRUMPTIOUS LOOKING Healthy Strawberry & Rhubarb Crumble Slice recipe.
Lose Baby Weight- Healthy Crumble Slice

Ingredients28_day_challenge

Base

  • 125g coconut oil
  • 2 cups almond meal

Middle

  • 1cup strawberries hulled cut in half
  • 1cup rhubarb cut small chunks
  • 1 tblsp coconut sugar

Top

  • 50g of mixture of -Rolled oats , Almonds, Sunflower seeds, Flaxseeds, Pepitas and Banana chips crushed
  • 1tsp honey melted

(Or alternatively to make it easier 50g of Red Tractor natural golden banana crunch granola)

Method

Base

  • Food processor almond meal and coconut oil and press in to a slice tin,i used a tin that was slightly wider than bread tin
  • Cool in fridge or freezer

Middle

  • I placed all 3 ingredients in slow cooker to make a jam consistency (i did larger portions so i had leftovers for home made jam) or
  • Place all 3 ingredients in to a saucepan stir with about 1/2 cup water and cook on low checking until jam consistency .add little bits water if needed careful doesn’t burn
  • Once cooked then spread on top of base

Top 

  • If making own mix place oats in to a small frypan on low and heat until lightly brown then take off heat.
  • Immediately add other ingredients and stir through melted honey, toss together and cool to touch and then immediately sprinkle over jam mixture
  • Let slice set in fridge or freeze after cutting into 16 pieces.

Serves 16
158 cals each

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Lizzie lost 10kg (22 pounds) on 3 Challenges
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Lizzie says: “The food is delicious and very easy to make. The recipes are very simple and don’t require a lot of ingredients.
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Eliza lost 22kg (48 pounds) on 4 Challenges
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Eliza says “I started in September with my first 28 Day Weightloss Challenge. I lost 8 kg that month. So far I have lost 22 kg. But it is what I have gained which will make me a supporter for life! Join here
Ashley has lost 22kg (48 pounds) on 4 rounds
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Ashley says “To date I have now lost over 22kg since starting with the 28 Day Challenges.  Back in September I never thought I would be where I am now in a short six months.” Join here
Lauren has lost 46kg (101 pounds) on 6 rounds
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Lauren says “I’d highly recommend starting with a 28 Day Weight Loss Challenges. It’s such a great way to learn about healthy eating and exercise….. The Challenges are perfect as they run for 28 days, with so many different customizable options for every meal and day” Join here
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