Healthy Smoothie Recipes This Week From Lose Baby Weight

Motivating Mum, Smoothie Recipes, Snacking Suggestions

Today we have our top healthy mummy smoothie recipes used by our Motivating Mums while they are losing baby weight.

The smoothies are a quick, filling and super healthy alternative when you are pressed for time to make something from the healthy eating plan.

 

Watermelon Slushie Smoothie

Watermelon is rich in potassium, which is a nutrient that could potentially lower your blood pressure, keep your heart healthy and reduce your risk of stroke and heart disease. You can read more about the health benefits of watermelon here.
watermelon_smoothie

  • 250ml Colled Green Tea
  • 1 tbsp Vanilla Healthy Mummy Smoothie Mix
  • 1 tbsp Strawberry Healthy Mummy Smoothie Mix
  • 60g Frozen Watermelon
  • Lots of Ice

Blend in blender on high until well combined
134 Calories per serve

Mint Slice Smoothie

This refreshing smoothie tastes just like a mint slice!
mint_slice_smoothie

  • 200ml Skim Milk (or milk of your choice)
  • 2tbsp Chocolate Healthy Mummy Smoothie Mix
  • 1 Weetbix- crushed
  • 1tbsp Cocoa or Cacao
  • 1tsp Peppermint Extract

Blend all ingredients on high until well combined
294 Calories per serve
 

Snickers Smoothie

This delicious smoothie tastes just like a snickers but is good for you! It contains oats that are low GI and help to keep you fuller for longer.
snickers_smoothie

  • 250mls Milk of your choice
  • 2 tbsp Chocolate Healthy Mummy Smoothie Mix
  • 1 tbsp Oats
  • 1 tbsp 100% Natural Peanut Butter
  • 1/2 Frozen Banana

Blend all ingredients on high for 2-3 mins until oats are well combined then enjoy!
300 Calories per serve
 

Chocolate Raspberry Smoothie

They are rich sources of numerous vitamins and minerals, including copper, iron, lutein, calcium, magnesium, potassium, vitamin C.  you can read more about these nutritious little berries here.
chocolate_raspberry_smoothie

  • 250mls Almond Milk (or milk of your choice)
  • 2 tbsp Chocolate Healthy Mummy Smoothie Mix
  • 1 tbsp Chia Seeds
  • 1/2 a Banana
  • 1/2 cup Frozen Raspberries

Blend on high until well combined
325 Calories per serve
 

Chocolate Berry Smoothie

This smoothie is packed full of fibre and antioxidants.  You can read about the importance of including fibre into your diet here.
chocolate_berry_smoothie

  • 125mls Almond and Coconut Milk
  • 150mls Water
  • 2 tbsp Chocolate Healthy Mummy Smoothie Mix
  • 2 tsp Oats
  • 2 tsp Cacao
  • 2 tsp Chia Seeds
  • 40g Frozen Mixed Berries

Blend on high until well combined
279 Calories per serve
 

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