Looking for a GUILT FREE and INDULGENT treat? We’ve got you covered with these incredible Healthy Salted Caramel Delights!
This DELICIOUS recipe submitted by one of our wonderful mothers Rachel Taylor.
Ingredients
Base
- 1 cup almond meal
- 1/2 cup melted coconut oil
- 1 tbls coconut sugar
Caramel Layer
- 1/2 cup tahini
- 1/2 cup rice malt syrup
- 6 medjool dates (soaked in boiling water for 10 minutes, drained)
- 1/4 tsps Himalayan salt
Chocolate Layer
- 150gm 70% dark chocolate
- 1/4 cup melted coconut oil
Method
- Mix all base ingredients together in a bowl, evenly distribute between 24 silicon mini cupcake mould, pressing in with fingers
- Put into freezer until firm (about 10 minutes)
- Blitz all caramel ingredients in food processor until well combined
- Evenly distribute over the bases, very lightly dampen finger and press, put into freezer until set (about 30 minutes)
- Combine chocolate layer ingredients into a microwave safe bowl and cook in 30 sec intervals until completely melted
- Pour over the caramel layer
- Put into freezer until set (about 30 minutes), but best to leave overnight
- You could leave these in moulds and pop out when needed, or pop all out and place in a container in a single layer in freezer.
Makes 24 and 190 calories each