Healthy PB & J Ice Cream

Recipes, Reduce Sugar, Snacking Suggestions, Weight Loss Help

We have another yummy recipe submission for the Healthy Baking Competition that we are running on our Private Facebook Support Group where members can send in their own super creative, healthy and YUMMY baking recipes that can be enjoyed while following a healthy eating plan.
A big thank you to Jodie Koeleman for submitting her INCREDIBLE Healthy PB & J Ice Cream.
 
Lose Baby Weight-PBJ icecream

Ingredients

PB ICE CREAM

  • 4 frozen bananas
  • 1/4 cup almond milk
  • 2 tbs natural peanut butter

‘JAM’ SAUCE

  • 1/2 cup frozen raspberries
  • 1 tspn honey
  • 2 tbl water
  • 1/2 tspn cornflour
  • 2 tspn water

Method

  • Using a food processor, blend PB ice cream ingredients together until smooth. Pour into an airtight container, put lid on and place in freezer whilst you make the jam sauce.
  • In a small saucepan put raspberries, honey and water. Allow to simmer for 5 mins, crushing the berries with the back of a spoon as it cooks. Whilst berries simmer, mix cornflour and water in a small bowl then pour into berries. Take sauce off heat and stir to thicken. Allow to cool for 5 mins.
  • Take PB ice cream from freezer, pour jam sauce on top and stir through gently creating a swirl effect. Place lid back onto container and freeze for 30 mins before serving.
  • Enjoy!

serves 6
122 calories per serve

Take part in the 28 Day Challenge

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For over 800 family friendly recipes with daily meal and exercise plans, join our 28 Day Weight Loss Challenge made especially for BUSY MUMS – plus you do the challenge with tens of thousands of other mums and chat daily – even hourly with them for constant support in our private group.

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Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Lizzie lost 10kg (22 pounds) on 3 Challenges
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Lizzie says: “The food is delicious and very easy to make. The recipes are very simple and don’t require a lot of ingredients.
I love that the menu plan for the week is all worked out and it can be customised to suit your family and the ingredients you may have on hand” Join here
Eliza lost 22kg (48 pounds) on 4 Challenges
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Eliza says “I started in September with my first 28 Day Weightloss Challenge. I lost 8 kg that month. So far I have lost 22 kg. But it is what I have gained which will make me a supporter for life! Join here
Ashley has lost 22kg (48 pounds) on 4 rounds
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Ashley says “To date I have now lost over 22kg since starting with the 28 Day Challenges.  Back in September I never thought I would be where I am now in a short six months.” Join here
Lauren has lost 46kg (101 pounds) on 6 rounds
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Lauren says “I’d highly recommend starting with a 28 Day Weight Loss Challenges. It’s such a great way to learn about healthy eating and exercise….. The Challenges are perfect as they run for 28 days, with so many different customizable options for every meal and day” Join here
Join now
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