Healthy Mint Cream Bliss Balls

Member Recipes, Nutrition & Weight Loss, Recipes

Don’t these look divine!
These impressive-looking bliss balls will go down a treat at a morning tea, or served for dessert with a gathering of friends. They’re too good to hide away! You might need to make double quantity though, because I can’t see them lasting long!
The chocolate flavoured balls themselves are delicious, but injecting the mint cream is a master stroke from Healthy Mummy Ash Petroff! And at 85 calories each, they’re perfect if you’re following a healthy eating plan. chocolate mint balls

Ball ingredients

  • 2 Weetbix
  • ½ cup rolled oats
  • 4 medjool dates (can use pitted dates)
  • 1 tbsp Cacao
  • 1 tbsp chocolate Healthy Mummy Smoothie mix (can replace with cacao)
  • 2 tbsp coconut oil
  • 1 tbsp water

Mint cream ingredients

  • 1 cup ricotta
  • 1 tsp peppermint extract
  • 1 tsp honey
  • 1 tsp matcha green tea powder (can leave this out if preferred, and you will have a white mint cream mix instead)
  • Piping bag

Method:

  • In a food processor, process all the mint cream ingredients and place in the fridge
  • In a food processor, mix all the ingredients for the balls. Make sure the mix comes together, is moist but not wet.
  • Roll into balls a little bigger than a teaspoon size
  • Get your piping bag and fill with the mint cream mix
  • Stick piping bag into the centre of the ball, being careful not to crumble the ball, and fill with the mint cream.
  • Once all completed set in the fridge

You will have left over mint cream, which would be great in a Healthy Mummy smoothie.
Recipe makes 10 balls, 85 calories each
We’re totes loving these little balls of deliciousness – you have to try them!!
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Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

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