When it comes to healthy eating, it’s just not us mums that need healthy food for morning or afternoon tea. What we give our children as a sweet treat is important too as it can set them up for a day of learning and playing.
Today we have pulled together our favourite healthy options for tasty slices that are perfect for little ones (and adults too).
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Unlike most snack type slices you would buy from the supermarket, these contain no added table sugar. Most are sweetened with honey, fruit or a small amount of sweetener – meaning your kids won’t experience the sugar high and lows.
Many also contain the goodness of coconut oil instead of butter, which keeps you feeling fuller for longer and has loads more health benefits (read all about those here).
Most of these slices contain nuts (either in whole form, chopped, or ground up as almond meal) so may be best eaten at home depending on the policy of your older children’s school.
Chocolate Coconut Slice
You probably have most of these ingredients on hand already – things like Weet Bix, yoghurt, flour, and coconut.
- Serves: 20
- Cals per serve: 123
Raspberry Coconut Slice
Using almond meal ups the protein content which is a great way to fill up little tummies.
- Serves: 16
- Cals per serve: 180
Healthy Hedgehog Slice
Sweetened with dates and honey, this tasty slice gets its crunch from the goodness of puffed rice (available in the health food or cereal aisle).
- Serves: 16
- Cals per serve: 150
Recipe here.
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Or you can join the challenge directly here
No Bake – Raw Chewy Caramel Slice
While regular caramel slice is packed with butter and sugar, this recipe uses dates, coconut oil and rice malt syrup to the same effect. And the best part is you don’t even have to turn the oven on!
- Serves: 24
- Cals per serve: 104
Healthy “Rocky Road” Slice
Previous Weight Loss Mum Of The Year Linda Hallas has successfully lost over 40kg. She has shared her recipe for a healthy take on the traditional sweet treat.
- Serves: 18
- Cals per serve: 95
Healthy Apricot Slice
Just a handful of ingredients is all you need for this simple slice that ticks all the boxes for little ones.
- Serves: 18
- Cals per serve: 157
Lemon Slice
This tasty slices uses ricotta for a creamy icing, which is much healthier than a traditional sugary icing.
- Serves: 16
- Cals per serve: 187
Recipe here.
Wanting to see why mums RAVE about our 28 Day Challenge? Click here to get your FREE recipe & exercise sampler
Or you can join the challenge directly here
Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Claire lost 25kg* (55 pounds) on 8 Challenges
Claire says “I have completed every 28 Day Challenge since then and I am thrilled with my results. The recipes are family friendly, budget friendly, convenient and DELICIOUS! As a breastfeeding mother it’s important to me that my milk supply doesn’t decrease due to my diet and I’m so happy to say that I have not had any supply issues. I’m the fittest and lightest I have weighed in my adult life and I look forward to continuing with Lose Baby Weight as it’s a lifestyle rather than a diet.” Join here
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