Going out for brunch on the weekend can be a healthy eating disaster, with the menu often filled with rich sauces and calorie-laden indulgences. However, bring the cafe to your kitchen and create a delicious and healthy Hollandaise Sauce for Eggs Benedict that will made breakfast at home into a special event!

Healthy Hollandaise Sauce

Ingredients

• ¼ cup Greek yoghurt
• 1 egg yolk
• Squeeze lemon juice
• 1 teaspoon Dijon mustard

Method

• Set up a pan with a small amount of water on the stove, sit a bowl over the top and whisk those ingredients together. Don’t let it get too hot or it will cook the yolk, keep stirring and it will get thicker. Took about 5-6min for me.
• Add in a little Dijon mustard
• And bam healthy hollandaise sauce x

Recipe makes 2 serves, 70 calories per serve.
See our recipe for making the perfect poached eggs to go with your sauce!

Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

• The Challenge menu is FULLY customisable
• You have access to over 1700 exclusive recipes
• You have access to over 300 exercise routines
• Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge

Elle Temple has lost 25kg doing the challenges

Elle says “I’m nearly a year into maintenance of 25kg I’ve lost using the healthy mummy plans, I’m so thankful for the convenience of the smoothies always giving me a reliable super quick and easy option and the 28 day plans for educating me on how to lose weight in a healthy way and keep it off!”
You won’t regret it!
Join the challenge here