Healthy Eating Oat And Honey Slice

Getting that sweet fix at that same time as staying on track with your weight loss can be hard. After all, we all crave something after lunch or dinner, or a little sweet snack to get us through the afternoon lull and lift our energy. And it’s really easy to slip into the habit of snacking on something unhealthy a bit too often. That’s why healthy recipes like this one from Jessica Beckwith (@jessta20) are a brilliant way to get that sweet fix without derailing your healthy eating progress. Jessica’s delicious oat and honey slice is a wonderful recipe that utilises natural ingredients and can be used as a healthy snack on one of the Lose Baby Weight Plans.

 

To make your own healthy oat and honey slice, take a look at the Lose Baby Weight recipe here. Quick and easy to make, and by using oats in your slice, you’re getting a fantastic source of fibre, B vitamins and beta-glucan (a type of soluble fibre that can help reduce cholesterol re-absorption and lower your risk of heart disease). They are literally one of nature’s super-foods and are an excellent ingredient to include in filling, healthy snacks. The honey gives the slice a naturally sweet flavour, but since it’s a natural combination of glucose and fructose, it takes longer to digest than ordinary sugar, with a low to medium GI depending on the type of honey you choose to use – a yellowbox honey will usually have a lower GI than a commercially blended honey, so they are a good place to start if you don’t know which option to go for in the supermarket.
So thanks to Jessica for sending us in her instagram of her delicious and healthy honey and oat slice – the Lose Baby Weight prize pack consisting of 1 x 28 day diet & exercise plan, 1 x healthy mummy smoothie and 1 x Tracy Anderson Mat Work out – all worth $100 is winging its way to you!
And if you haven’t entered the competition yet, there’s only ONE WEEK TO GO, so make sure you enter every day for your chance to WIN THIS PRIZE PACK A DAY EVERY DAY in JUNE – it is so easy to enter, all you need to do is start following us on Instagram – @losebabyweight and upload your best healthy recipe photo every day to #losebabyweightrecipes T&C’s are here.
PLUS don’t forget we still have our Winter Weight Loss Challenge on in June too – we have 15% off products and plans, $3,000 in Myer vouchers up for grabs and all the helps and support to help you lose weight this winter! Find out more here.