Healthy Choc-Caramel & Apple Filo Rolls

Recipes, Reduce Sugar, Snacking Suggestions

We have another yummy recipe submission for the Healthy Baking Competition that we are running on our Private Facebook Support Group where members can send in their own super creative, healthy and YUMMY baking recipes that can be enjoyed while following a healthy eating plan.
A big thank you to Rachel Taylor for submitting her INDULGENT Healthy Choc-Caramel & Apple Filo Rolls recipe.
Lose Baby Weight- Choc Filo Rolls

Ingredients300_250_healthy_mummy_pregnancy_DVD

  • 1 pink lady apple, peeled and chopped
  • 1 tbls coconut sugar
  • 3 tbls water
  • 2 sheets fresh filo
  • 2 tbls coconut oil-melted
  • 1/4 cup mini/regular dark chocolate chips

Method

  • Pre-heat oven to 160 deg
  • In a small saucepan place apples, water and coconut sugar, stir to combine
  • Heat on a low-medium heat until apple is soft (about 5 minutes)
  • Put into a bowl allow to cool almost completely
  • Mix in the choc chips
  • Lay 1 sheet of filo on a chopping board, brush half (vertically) with coconut oil, fold over to make a rectangle, cut in half (horizontally) to have 2 small rectangles.
  • Repeat with second sheet of filo
  • Divide apple mixture into 4 equal parts.
  • Spread 1 part apple mixture along the shortest side of filo, brush with coconut oil, roll tightly to make a “sausage” shape
  • Repeat with remaining 3 rectangles.
  • Place on baking tray lined with baking paper and bake for approx 8-10 minutes in 160 degrees,
  • Put under grill for 20-30 seconds to brown at the end. (Keep an eye on it so it doesn’t burn)

Makes 4
116 calories each

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Eliza lost 22kg (48 pounds) on 4 Challenges
Lose Baby Weight Results
Eliza says “I started in September with my first 28 Day Weightloss Challenge. I lost 8 kg that month. So far I have lost 22 kg. But it is what I have gained which will make me a supporter for life!
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